Ukuthola ukuxilongwa kwesifo sikashukela sohlobo lwe-2 kungase kusabe kakhulu. Ungase uzithole uzizwa ucindezelekile noma mhlawumbe ngisho nokuphika. Futhi nakuba nguwe othole lokhu kuhlolisiswa, kushintsha izinto zomndeni wakho futhi. Ukuphatha kahle lesi sifo, kuyoba kubalulekile emndenini wakho ukusekela, ukuqonda nokufundiswa ngale ndaba.
Kwezinye izimo, amalungu omndeni angase adingeke athathe isifo somuntu othandekayo. Akungadingeki ukuthi, kungaba umcimbi wokuguqula impilo kuwo wonke umuntu.
Kodwa, kungase kube nethuba lokuthatha izinyathelo ezinhle ekutholeni indlela yokuphila enempilo futhi ekugcineni ushintshe izimpilo zamalungu omndeni oseduze njengabashadile, izingane zakini kanye nezingane. Lokhu kubalulekile ngoba isifo sikashukela sohlobo 2 sivame ukugijima emindenini. Eqinisweni, i-American American Diabetes Association ithi i-Type 2 yesifo sikashukela sinesixhumanisi esinamandla emlandweni nomndeni kunomthamo we-1. Futhi, ngenkathi umlando womndeni ingumgogodla obalulekile, indlela yokuphila nayo iyinhloko enkulu. Ukuba okhuluphele noma ukuhlala phansi kungandisa ingozi yokuba nesifo sikashukela.
Uma unomlando womndeni wokukhuluphala, amathuba okuba nawe uyoba namaphethini afanayo nokudla okufanayo njengamalungu omndeni wakho. Sebenzisa lesi sikhathi ukwenza izinguquko zokuphila ngendlela enempilo, ukudala ukuqwashisa nokuzifundisa wena nomndeni wakho.
Kuzokwenza kube lula ukushaya, kukusize ukuthi ubhekane nakho futhi mhlawumbe uphinde uvikele umndeni wakho ekuthuthukiseni i-prediabetes noma isifo sikashukela esikhathini esizayo.
Hlangana Nomfundisi Owesifo Sikashukela
Umfundisi wesifo sikashukela oqinisekisiwe ungumqeqeshi wezezempilo osebenza ngokukhethekile ekunakekeleni nasekuphatheni isifo sikashukela. Cela ukuthi amalungu omndeni wakho eze kulolu hambo nawe.
Uzofunda ngokuqapha nokuphathwa kweshukela egazini, imithi , ukuhlela ukudla, ukuvivinya umzimba, lapho uvakashela ochwepheshe, amathiphu okulahlekelwa isisindo nokunye okuningi.
Yamukela uhlelo lokudla okunempilo lomndeni wonke
Njengoba manje uthola ukuthi unesifo sikashukela, lokho akusho ukuthi oshade naye kufanele apheke ukudla okuhlukene okuhlukene. "Ukudla kwesifo sikashukela" kukudla okunempilo, okulinganisela kahle okumele wonke umuntu alandele. Kumele kube nocebile ku-fiber , kuguqulwe ama-carbohydrate, futhi kuwanele amaprotheni aphilile, amafutha enempilo, nezithelo nemifino . Ukugwema i-carbohydrate elula noma ehlanjululwayo nokukhetha izinto eziyinkimbinkimbi, njengezinhlamvu ezigcwele , nakho kuyigugu kumndeni wonke. Qala kancane futhi wenze izinguquko kancane kancane. Funda nge-carbohydrate (isakhi esithinta ushukela wegazi kakhulu), futhi uthole izinsiza ezinhle zokupheka nokuhlela kokudla. Bhalisela izinto ezibalulekile bese uhlela ukudla okulula .
Vala I-Couch Kanye
Kick ebusuku ukudla umkhuba ngokuya umndeni ukuhamba emva dinner noma ukudlala umdlalo Wii Fit . Noma ngabe yikuphi uhlobo lomsebenzi ozokwazi ukunamathela futhi ujabule ukwenza okunye kufanele uqale. Ukuzivocavoca kusiza ekuthuthukiseni i-insulin ukuzwela (okungahle kwehlisa ushukela wegazi), ukushisa uketshezi, ukwandisa amandla, nokuqinisa amathambo.
Ukuze amalungu omndeni asengozini yokuthuthukisa isifo sikashukela, lokhu kubalulekile. Empeleni, i-American American Diabetes Standards of Care ibika ukuthi okuyisisekelo sokuvimbela isifo sikashukela ukulahlekelwa cishe ngu-7% wesisindo somzimba wakho ngokudla nokusebenza okwenziwe ngokomzimba cishe 150 / imizuzu ngesonto. Ukuzivocavoca njalo kungathuthukisa ukulawulwa kweshukela egazini ukulahlekelwa isisindo futhi kuthuthukise ukuzwela kwe-insulin.
Bala ezintweni ezithembekile ezinikezela ngolwazi olunembile
Qinisekisa ukuthi ulwazi olufundayo mayelana nesifo sikashukela luvela kumthombo onokwethenjelwa nokwethenjelwa. Gwema ukulalela omakhelwane bakho noma abanye abazi-bonke abathi bazi konke okudlayo futhi abakwazi ukukudla.
Esikhundleni salokho, ubeke imali kwizinsiza ezithembekile ezivela ochwepheshe abanelayisensi. Nazi ezimbalwa:
- Thola Umfundisi Wesifo Sikashukela : https://www.ncbde.org/ noma https://www.diabeteseducator.org/, noma ubuze udokotela wakho
- Ukudla: Yonke Imithombo Okudingayo Ukudla Impilo
- Izinhlelo zokusebenza: Izinhlelo zokusebenza ezingu-5 ofuna ukuzazi uma unesifo sikashukela
- Izinhlangano Zomsebenzi: I- American Association Diabetes Association, i-American Association of Endocrinologists Clinic
> Imithombo:
Association of American Diabetes Association. I-Genetics of Diabetes.
Association of American Diabetes Association. Amazinga Wokunakekelwa Kwezokwelapha Esifo Sikashukela - 2014. Ukunakekelwa Kweshukela. 2014 Jan; 37 Isamba 1: S14-80.