Uma ukwenziwa ngokucophelela, ukwelashwa kwe-metabolic syndrome kungahamba kakhulu ekuvikeleni impilo yakho yonke. I-metabolic syndrome yiqembu lemibandela eyenzeka ndawonye futhi ikhulise ingozi yesifo senhliziyo nesifo sikashukela , kuhlanganise:
- umfutho wegazi ophezulu
- amazinga ashukela ephezulu egazini
- amazinga aphezulu we-triglycerides (amafutha egazi)
- amazinga aphansi we-HDL ("okuhle") i- cholesterol
- amafutha amaningi ngokweqile okhalweni lwakho
Abantu abane-syndrome ye-metabolic cishe kabili amathuba okuthuthukisa isifo senhliziyo futhi kaningi amathuba okuthuthukisa isifo sikashukela njengabantu abangenayo i-syndrome ye-metabolic. Izikhungo Zikazwelonke Zempilo zilinganisela ukuthi cishe ama-25% aseMelika manje ane-syndrome ye-metabolic.
Izimo eziningi ezithinta isifo samagciwane azikhiqizi izimpawu noma izimpawu. Kodwa-ke, ushukela ophezulu wegazi ungabangela izimpawu ezinjengokukhathala nokubonwa ngombono, ngenkathi ukuphakama kwegazi okuphezulu kungabangela izinhlungu eziphuthumayo kanye nezinhlamvu ezidonsayo.
Izimbangela zeMetabolic Syndrome
Izici ezilandelayo zingabangela ekuthuthukiseni isifo se-metabolic syndrome:
- ukukhuluphala ngokweqile noma ukukhuluphala
- indlela yokuphila yangasese
- insulin ukumelana
- ukwedlulela ngokweqile kwegazi
- ukuvuvukala okungapheli
- isibindi esinamafutha
Njengoba usukhulile, ingozi yakho ye-syndrome ye-metabolic yanda. I-Genetics ingase iqale indima ekuqaleni kwesifo se-metabolic syndrome. Abantu abane- polycystic ovarian syndrome , ama-galstones , kanye ne-apnea yokulala bangase babe nomngcipheko we-syndrome we-metabolic.
Izifo Zemvelo Ze-Metabolic Syndrome
Ukuhlinzekwa komzimba we-metabolic syndrome okwandisa ingozi yakho ngezinkinga zempilo ezisongela impilo njengezifo zesifo sikashukela, isifo sikashukela, kanye nesifo sohlangothi , kubalulekile ukusebenzisana eduze nodokotela wakho ukuthuthukisa uhlelo lwezokwelapha lwe-syndrome olufanelekile. Uma unesifiso sokusebenzisa izinto zemvelo ekwelapheni kwe-syndrome ye-metabolic, cabangela ukubonisana nodokotela wakho mayelana nalezi zindlela:
1) Ama-Antioxidants
Esifundweni sika-2009 sabantu abadala abangu-374, abacwaningi bathola ukuthi ukusetshenziswa kwe-carotenoids (uhlobo lwe-antioxidant olutholakala ezitshalweni nemifino) kungasiza ekuthuthukiseni ezinye izinto ezibeka ingozi ezihilelekile ku-syndrome ye-metabolic. Ngokwesibonelo, ukudla okuphakeme kwe-carotenoid kwakuxhunywe ezinqeni ezincane, ama-fatly fat, namazinga aphansi we-triglycerides.
I-carotenoids ngokwemvelo ngokwezinto eziningi zokudla, kuhlanganise isipinashi, amazambane abomvu, pepper obomvu, utamatisi, i-kale, ithanga, izaqathe, i-papaya kanye ne-collards.
Esifundweni esincane esanyatheliswa ngo-2009, amasonto amane okwelashwa nge-grape seed extract kubonakala ukunciphisa ukucindezelwa kwegazi kubantu abane-syndrome ye-metabolic. Kodwa-ke, kwakungekho ushintsho oluphawulekayo emazingeni e-cholesterol.
3) Kudzu
I-herb kudzu ibonisa ukuthembiswa kokwelashwa kwesifo se-metabolic syndrome, ngokusho kocwaningo lwangaphambili olwanyatheliswa ngo-2009. Ekuvivinyweni kwamagundane ane-syndrome ye-metabolic, ososayensi bathola ukuthi izilwane ezidliwayo zithole ubunzima obuncane futhi zinezinga eliphilile lokucindezeleka kwegazi, i-insulin, ne-cholesterol emva izinyanga ezimbili (uma kuqhathaniswa nezilwane ezingazange zondliwe kudzu).
Ukwelapha
Nakuba imithi ethile (njengezidakamizwa zegazi) ngezinye izikhathi isetshenziselwa ukulawula izimo ezingozini, izinguquko zendlela yokuphila zibhekwa njengendlela ebaluleke kunazo zonke zokwelashwa kwe-syndrome ye-metabolic syndrome.
Amakhansela okuphathwa kokwelashwa kwesifo somzimba ahlanganisa:
- ukuvivinya umzimba njalo
- ukugcina isisindo esinempilo
- ukuyeka ukubhema
- kulandela ukudla okunempilo
Ukudla nge-Metabolic Syndrome
Ingxenye eyinhloko yokwelashwa kwesifo somzimba, ukudla kwesifo se-syndrome kufanele kuhlanganise lezi zakhi:
- izithelo nemifino ehlukahlukene
- uhlamvu olugcwele (kunezinhlamvu ezihlanziwe, njengelayisi omhlophe nesinkwa esimhlophe)
- ukudla okuncane kunamafutha agcwele, amafutha e-trans, ne-cholesterol
- Imikhiqizo yobisi engenamafutha noma ephansi (uma udla ubisi)
- ukudla okuncane okusawoti
- ukudla okuncane kanye neziphuzo nge ushukela owengeziwe
Ukuvimbela
Ukuvimbela isifo se-metabolic, kubalulekile ukugcina inkomba ye-mass mass (BMI) engaphansi kuka-25.
(Funda ukuthi ungabala kanjani i-BMI yakho.) Abesifazane kufanele balinganise ukulinganisa kwamasentimitha angaba ngu-35, kuyilapho amadoda kufanele ahlose ukulinganisa ububanzi obungaphansi kwamasentimitha angu-40.
Kumele futhi uthole umzimba omningi futhi ulandele ukudla okunempilo, ngaphezu kokuvakashela udokotela wakho njalo ukuze ube ne-cholesterol yakho, umfutho wegazi kanye namazinga ashukela egazi ahlolwe.
Ngaphezu kwalokho, ubufakazi obuvelayo bubonisa ukuthi abantu abalala ngaphansi kwamahora angama-6 ubusuku bonke bangabhekana nengozi yokwelashwa kwesifo somzimba. Ukulala kahle kungase kube nenzuzo ekunakekelweni kwe-syndrome ye-metabolic syndrome.
Ukusebenzisa izixazululo zemvelo nge-Metabolic Syndrome
Ngenxa yokuntuleka kocwaningo, kusheshe kakhulu ukuncoma noma iyiphi imithi yemvelo njengokwelashwa kwesifo se-metabolic syndrome. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa noma yiluphi uhlobo lwezokwelapha okunye, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
> Imithombo:
> Hall MH, Muldoon MF, Jennings JR, Buysse DJ, Flory JD, Manuck SB. "Isikhathi sokulala esizimele sithinta i-Metabolic Syndrome eMidlife Abantu abadala." Ukulala. 2008 1; 31 (5): 635-43.
> Peng N, Prasain JK, Dai Y, Moore R, Arabshahi A, Barnes S, Carlson S, Wyss JM. "I-Kudzu Isoflavones Yokudla Okungapheli Ithuthukisa Amakhemikhali We-Metabolic Syndrome E-Stroke-Proneane Rats Hypertensive." J Agricultural Food Chem. 2009 26; 57 (16): 7268-73.
> Sivaprakasapillai B, Edirisinghe I, Randolph J, Steinberg F, Kappagoda T. "Umphumela weMbewu Yomvini Iphuma Ekucindezelweni Kwegazi Ngezihloko Nge-Syndrome Ye-Metabolic." Ukusetshenziswa kweMetabolism. 2009 58 (12): 1743-6.
> Sluijs I, Beulens JW, Grobbee DE, van der Schouw YT. "Ukutholakala kwe-Carotenoid yeDemari Kuhlobene Nokunciphisa Kwama-Metabolic Syndrome Emadodeni Aphakathi Asekhulile Namadala." J Nutr. 2009 (5): 987-92.