Yini eyenzeka ngesikhathi sokuhlolwa kwe-PT kokuqala?
Usizo! uye wabhekiselwa ekwelapheni ngokomzimba, futhi awuqiniseki ukuthi yini ongayilindela. Zikhona yini izinto okufanele uyenze ukuze uzilungiselele ukuqokwa kwakho kokuqala kokwelashwa? Uthola kanjani i-PT , futhi yini okufanele uyilethe ukwelapha? Yini okufanele ugqoke? Le mibuzo ijwayelekile, ngakho-ke ake sibheke indlela yokulungiselela ukuqokwa kwakho kwe-PT yokuqala.
Uma uhlakulela ukugula noma ubhekene nokulimala okubangela ubuhlungu noma ubunzima ngokuhamba komsebenzi , ungase uzuze ezinsizakalweni zobuchwepheshe zophiko lomzimba. Umhlinzeki wakho wenyama angakwazi ukuhlola isimo sakho esiqondile futhi anikeze ukwelashwa okugxile nokuzivocavoca ukukusiza ukuba ubuyele ezingeni lakho langaphambilini lomsebenzi.
Isikhathi sakho sokuqala nomjoka wakho womzimba kuthiwa ukuhlolwa kokuqala. Phakathi nalesi sigaba, umhlinzeki wakho womzimba uzochitha isikhathi nawe ukuze afunde ngesimo sakho, izinga lakho langaphambilini lomsebenzi, nokuthi isimo sakho sithinta kanjani impilo yakho. Khona-ke uzothatha izinyathelo eziqondile zokukhubazeka okungase kubangele inkinga yakho bese uhlanganisa uhlelo lwezokwelapha.
Ukuthola Ukubhekiselwa Ukwelashwa Kwemvelo
Uma unenkinga noma ubunzima ukuhambahamba, kufanele uvakashele udokotela wakho ukuze ahlole isimo sakho. Udokotela wakho angase anikeze izivivinyo ezihlukahlukene zokuxilonga ukukusiza uthole ukuhlonza okunembile.
Angase akubhekise ukuze ubone umuthi wezinto ezibonakalayo ukuze uqale ukusebenza emkhawulweni wokuhamba kokusebenza kwakho.
Uma udokotela wakho ehluleka ukukubhekisela kumthandi wezinto ezingokwenyama, vele ucele ukuhanjiswa. Izikhathi eziningi odokotela bahlale bematasa futhi behluleka ukukhumbula izinzuzo ezipakanyisiwe ezihlinzekwa ukwelashwa ngokomzimba.
Abaningi bathi e-United States bakuvumela ukuba uvakashele othinta umzimba ngokufinyelela okuqondile . Lokhu kusho ukuthi ungahlola futhi uphathwe yi-PT ngaphandle kokudluliselwa kudokotela wakho noma omunye umhlinzeki wezempilo. Ucwaningo lwamuva lubonisa ukuthi ukuhlolwa nokuphathwa ngophilisi ngokomzimba ngokuqondile kuyindlela ephephile futhi ephumelelayo yokubuyela ezingeni lakho lomsebenzi ojwayelekile.
Ukulungiselela Okokuqala Ukuhlolwa kwe-PT
Uma udinga izinsizakalo ezinamakhono zomuthi wezokwelapha, uzodinga kuqala ukuthola eyodwa. Kunezindlela ezahlukene zokuthola i-PT, kufaka phakathi:
- Buza udokotela wakho ukuthi uyazi yini ochwepheshe be-phsyical abahloniphekile.
- Buza umngane noma ilungu lomndeni.
- Hlola ku-intanethi; abaningi be-PT banamawebhusayithi anolwazi oluqondile mayelana nomtholampilo wabo.
- Shayela i-American Physical Therapy Association (APTA) noma uvakashele iwebhusayithi yabo.
Uma uxhumane nodokotela wakho womzimba ukusetha ukuhlolwa kwakho kokuqala, ungase ufune ukubuza imibuzo ethile mayelana nokuthi ungalindela kusuka ku-PT . Ungase futhi ufune ukubuza ukuthi ngabe umhlinzeki wakho womzimba ungumchwepheshe ophatha isimo sakho. Futhi, ufuna ukuhlola uma i-PT oyikhethayo yamukela umshwalense wakho njengokukhokha nokuthi yiziphi izindleko zakho ezingaphandle kwezimali.
Lapho ulungiselela ukuqokwa kwakho kokuqala kokwelashwa, qiniseka ukuthi ubuyekeze amanye amaqiniso abalulekile ngomlando wenkinga yakho.
Inkinga yakho iqalile nini futhi kanjani? Yayiyini isimo sakho sokuhamba ngokusebenza ngaphambi kokulimala kwakho? Inkinga yakho ishintsha kanjani, futhi yini eyenza izinto zibe ngcono noma zibi nakakhulu?
Umhlinzeki wakho wenyama uzokubuza imibuzo ethile mayelana nokulimala noma ukugula kwakho, futhi angase afune ukwazi ukuthi imiphi imithi, uma ikhona, uthatha.
Okufanele ugqoke eSession Your First
Yilungele ukujikeleza okuningi phakathi neseshini yakho yokuqala yokwelashwa. Ngalokho engqondweni, qiniseka ukuthi ugqoka izingubo ezilula ukuzungeza. Uma unamahlombe ehlombe, gqoka ihembe elivumela ukufinyelela kwehlombe lakho nengalo.
Ama-shorts kufanele agqoke uma unezinhlungu ze-hip, ubuhlungu bokuguqa noma ubuhlungu be-ankle.
Imithi emitholampilo eminingi yokwelapha inegumbi lokushintsha ukuze ushintshe izingubo zakho. Qinisekisa ukuthi ubuze ukuthi yini okufanele uguke ku-PT lapho ulungiselela iseshini yakho yokuqala yokwelashwa.
I-Therapy Therapy Examination
Ngemuva kwezinkulumo zakho zokwelapha ngokomzimba ngesimo sakho, uzobe esenza uhlolo. I-PT yakho izogxila ekubaleni ukukhubazeka okungase kubangele inkinga yakho noma lokho kungathinteka ukulimala kwakho.
Izilinganiso ezivamile ezithathwe ngesikhathi sokuhlolwa komzimba zihlanganisa:
- Ukuhlukaniswa
- Izinga lokuhamba (ROM)
- Izivivinyo zamandla
- Ukuhamba ngokusebenzayo
- Ukulinganisela
- Ukuvivinya kwe-neurological screening
Ngesikhathi sokuhlolwa, udokotela wakho womzimba kufanele akunike imiyalelo ecacile mayelana nokuthi ungalindela nokuthi yini okufanele uyenze. Uma ukuhlolwa sekuphelile, ungaqala ohlelweni lwakho lwezokwelapha lwe-PT.
Ukubeka Uhlelo Lokuhlinza
Ngemuva kokuhlolwa kwakho, i-PT yakho iyoba nomqondo omuhle wendlela yokwelapha ukuqala ukusebenza ekunciphiseni ubuhlungu bakho nokuthuthukisa ukuhamba kwakho. Umhlinzeki wakho womzimba kufanele akhulume nawe imigomo yokwelashwa kanye neklasi elilindelekile le-rehab yakho.
Isazi sakho somzimba singase siqale ukwelashwa emva kokuhlolwa kwakho kokuqala. Angase asebenzise izindlela zokwelapha ezifana ne- ultrasound noma ukuvuselela kagesi ukusiza ukuphatha ubuhlungu bakho nokuthuthukisa umsebenzi wakho we-muscle.
Ukuzivocavoca ungomunye wamathuluzi akho amakhulu ukukusiza ukuba uhambe kangcono futhi uzizwe ungcono, futhi kufanele ube esinye seziyisisekelo eziyinhloko zesimiso sakho sokubuyisela kabusha. Ngemuva kokuhlola kwakho kokuqala, umhlinzeki wakho womzimba kufanele athole imizimba eqondile ongayenza ohlelweni lokuvivinya ekhaya (HEP).
Uma wenza uhlelo lwakho lokunakekelwa, i-PT yakho izokwenza izincomo mayelana nokuthi zivame kangakanani ukuya ku-PT emtholampilo. Izinhlelo eziningi ze-PT rehab zihlanganisa ukuvakashela emtholampilo kabili noma kathathu ngesonto ngalinye. Ngezinye izikhathi, imihlangano yenziwa kanye ngesonto. Uhlelo lwakho oluqondile luzoxhomekeka ezinhlobonhlobo eziningi ezibandakanya izinga lakho lobuhlungu noma izinga lakho lamanje lokulahleka kokuhamba.
Kuthiwani Uma Unemibuzo?
Ubuhlobo obunakho nochwepheshe wakho wenyama kufanele uzizwe njengobudlelwane bezokwelapha; bobabili kufanele nisebenzele umgomo wokukusiza ukuba uhambe kangcono futhi uzizwe ungcono. Uma unemibuzo mayelana nokuthi kwenzekani phakathi nokwelashwa kwe-PT , vele ubuze. Umhlinzeki wakho womzimba kufanele akhuthaze imibuzo kuwe futhi kufanele akwazi ukunikeza izimpendulo ezicacile, ezifinyelelekile mayelana nokwelapha kwakho, isimo sakho, nesimiso sakho sokubuyisela kabusha.
Izwi elivela
Umhlinzeki wakho womzimba ungenye yezinsiza ezingcono kakhulu ozisebenzisayo uma unesifo, ukulimala, noma inqubo yokuhlinzwa eyehlisa ukuhamba kwakho kokusebenza. Ukuqala uhlelo lokuvuselela kungabangela ukukhathazeka okuthile, futhi ukwazi ukuthi yini ongayilindela ekuhloleni kwakho kokuqala kokwelapha kungasiza ekunciphiseni ezinye izinkathazo futhi kukuvumela ukuba ugxile ekuthuthukiseni.