Indlela Yokubuyisa Ekuboneni KwamaGluten Okungavamile

Amathiphu Azokusiza Uzwe Kakhulu Kakhulu

Uma unesifo se-celiac noma ukungazweli kwe-gluten okungewona-celiac, khona-ke kungenzeka ukuthi uhlangene okungenani "ukugwinya" okulodwa empilweni yakho-uma usungile ngokungena engozini impawu ze-gluten nemiphumela ebuzwayo. Lezo zimpawu zingase ziqale ngokushesha (kungakapheli imizuzu) noma zingabonakali zize zifike ezinsukwini ezimbalwa emva kwalokho.

Futhi akuthathi i-gluten eningi-ngisho nenani elincanyana (elincane kunalokhu iso lingabona) lingabangela ukuthi kube nokuhlukahluka komzimba okuhlukahlukene. Izimpawu zingase zibe nokugaya, izinzwa zegazi, kanye / noma isikhumba. Lezi zimpawu ezikhazimulayo zingathatha amasonto ambalwa ukuze zinyamalale.

Uma uhlangabezana nokuhluma, yini ongayenza ukuze uzizwe ungcono? Landela lawa macebiso ayisihlanu.

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Thola okuningi kokuphumula

Ukwehliswa kweGluten kuholela ekuhlanganiseni okudliwayo kokukhathala okubangelwa i-gluten nokuntula ukulala kwabantu abaningi. Kunzima ukuzizwa ujwayelekile uma ungakwazi ukulala ebusuku futhi ufuna ukulala kuphela emini.

Isixazululo? Thola ukuphumula okuningi ngangokunokwenzeka-noma kunini uma ungayithatha. Uma unenhlanhla ngokwanele yokusebenza ekhaya, noma uma unesimiso esivumelana nezimo, zama ukwakha isikhathi somzuzwana wamaminithi angu-20. Ngisho noma ungakwazi ngempela ukulala, ukulala phansi nokuphumula nje ngamehlo akho kuvaliwe.

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Gwema imisebenzi enzima

Ungase uhlupheke ebuchosheni bobuchopho lapho utholakala ku-gluten, okuholele ekuhlokweni okungenangqondo, ukungabi khona kwengqondo, futhi ngezinye izikhathi ukudideka okuqondile.

Akudingeki ukuthi, akuyona inhlanganisela enhle yemisebenzi ehilela ukuphakamisa okunzima, ukucabanga okusheshayo, noma ukuhlaziywa okujulile.

Uma ubhekene nemiphumela yokungcola kwe-gluten, zama ukugwema lezo zinhlobo zemisebenzi. Hlela kabusha okusemandleni akho. Uma ungeke ukwazi ukugwema lolu hlobo lomsebenzi (abantu abaningi abakwazi ukumane bachithe isikhathi), sebenzisa inqwaba yokuqapha lapho wenza imisebenzi engaba yingozi.

Ukulala okungaphezulu (futhi, uma ungakwazi ukuyilawula) kungasiza abanye ngengqondo yobuchopho, kodwa ezimweni eziningi, kuzodingeka ulinde ukuphakamisa.

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Yeqa i-Lactose-ephethe ukudla

Uma uke wabhekana nokuchayeka okukhulu, ungase ube ne-lactose engavumelani okwesikhashana. Lokhu kungenxa yokuthi ugaye amaprotheni we-milk kanye namacebiso we- intestinal villi yakho, futhi ukungenisa kwe-gluten kungalimaza lezo villi.

Ukungaboni ngaso linye kwe-Lactose kwenzeka ngokujwayelekile esifundeni se-celiac, ikakhulukazi esanda kutholakala. Kodwa-ke, abantu abaningi babika ukuthuthukiswa kanye nekhono lokugaya ubisi futhi ngemuva kokulandela ukudla okungenalutho kwe-gluten okwesikhashana, okubonisa ukuthi i-villi yabo yatholile.

Ngemuva kwesiqephu esibi, kungenzeka ukuthola ukuthi awusakwazi ukubekezelela i-lactose. Ungakhathazeki: Kungenzeka okwesikhashana. Vele ugweme ubisi nemikhiqizo equkethe ubisi njenge-yogurt, i-ayisikhilimu, noshizi otholile kuze kube yilapho uzizwa uphinde utholakale.

Uma ukungahambisani kwakho kwe-lactose kuqhubeka ngokungapheli, kunamathebhu angaphezu kwamakhompiyutha noma amakhemikhali angenakulinganiswa ongayithatha noma nini lapho udla ubisi oluzosiza ukukugaya.

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Buyela Kuzo Zonke Ukudla

Manje akusona isikhathi sokuzama uhlobo olusha lwemikhiqizo "ye-gluten" noma ukufaka inselele umzila wakho wokugaya okuthile okuthile okunamandla. Indlela engcono kakhulu yokujabulela ukuphumula okusheshayo ukubuyela ekudleni kokudla okuphelele okwakhiwa kokudla owaziyo akukukhathazeki.

Abantu abaningi benza kahle ekudleni "kwe- BRAT " okuguquliwe. I-BRAT imele ubhanana, irayisi, i-applesauce, kanye nesinkwa. Yiqiniso, kuzodingeka ufake endaweni ye-gluten-free, futhi weqa ibhotela uma ungeke ube nobisi.

Uma ungadli okusanhlamvu, ukudla kwe-BRAT ngeke kusebenze ngawe. Kodwa-ke, kungenzeka ukuthi ungathola okunye okugaywe kalula ukuze udle, njenge-omelet e-plain.

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Ungathathi Amathuba

Akusho ukuthi kufanele ugweme ukudla okukutholile enkingeni kuqala. Ngakho zama ukucabanga emuva futhi uqaphele ukuthi, ncamashi, kungenzeka ukuthi yilokho okwenzayo.

Kodwa-ke, kufanele futhi ugweme ukuthatha amathuba uma uphinde ululame. Lokho kusho ukunqamula ukudla okudliwayo, ukulethela ukudla komndeni wabangani, futhi ukuhlukanisa noma yiziphi izilingo ongase uzizwe ukuze uzibandakanye kulokho owaziyo ukuthi ungaba khona. Gcina ukudla okunamandla okulindelekile futhi ungase uzizwe ungcono ngokushesha.