Uke wayala ukudla endaweni yokudlela noma uhlale phansi nabangani etafuleni labo lesidlo sakusihlwa, nje uzibuze ukuthi ukudla okukhokhwa njenge-gluten-kungakugulisa ngosuku olulandelayo ? Uke wazama umkhiqizo omusha-mhlawumbe ongenazo izithako ze-gluten kodwa ungekho "i-gluten-free" ebizwa ngokuthi yi-label kuphela-ukuze uthole ngokusabela okungalungile ukuthi kwakungafani neze njenge-gluten njengoba wawulindele?
Uma enye yalezi zenzakalo zenzeke kuwe (futhi uma ulandela ukudla okungenalutho kwe-gluten okungaphezu kwesonto, uke wahlala ezimweni ezifana nalezi), mhlawumbe usuke ufisa indlela ukuhlola ukudla kwakho kwiprotheni ye -gluten ngaphambi kokuthi uyidle.
Yebo, kukhona izindaba ezinhle kanye nezindaba ezimbi: Yebo, ungathenga imikhiqizo yama-gluten yokuhlola ekhaya namadivaysi, futhi uma isetshenziswe kahle, bayokutshela ukuthi ukudla okukhulunywa ngakho kune gluten kuwo noma cha. Kodwa lezi zindlela zokuhlola azitholakali, zingase zikunikeze amaphutha amanga (okubonisa ukuthi ukudla kunomdlavuza lapho kungenjalo) kanye nokungalungi okungamanga (okubonisa ukuthi ukudla akulutholi lapho kuyenzeka ngempela), futhi akukho cwaningo olubonisa ukuthi luzothuthukisa impilo yakho.
Okokugcina, ezinye zazo zibandakanyekile ... okusho ukuthi kungenzeka ukuthi akulula kakhulu ukuyisebenzisa etafuleni lokudla.
Nakhu okuningiliziwe okuyizinketho ezintathu zokuhlolwa kwe-gluten ezimakethe njengamanje- uNima, EZ Gluten, ne-GlutenTox Home-kuhlanganise nezindleko zabo, izinzuzo, kanye nokuphazamiseka.
I-Nima Gluten Tester
Umhloli we-Nima gluten uyisetshenziswa esithatha ibhethri, elayishiwe futhi encane ngokwanele ukulingana esikhwameni noma esikhwameni. Ukuze uyisebenzise, uyayilawula nge-capsule yokuhlola elahlwa yesikhathi esisodwa, faka isampuli enkulu yokulinganisa kokudla ofuna ukuyihlola, bese ulinda cishe imizuzu emithathu kuze kuphele ukuhlolwa.
Uma idivaysi encane iqedile umsebenzi wayo ukubonisa kwayo kuzokhanya, kungaba nesimo smiley (isib. Ukudla okungukuthi akukho gluten) noma ngesithonjana sikakolweni kanye nombhalo othi "gluten itholakele."
Kungenzeka ukuhlola cishe zonke izinhlobo zokudla nge-Nima, kufaka phakathi izimpahla ezibhaka, izinto ezithosiwe, isobho, amasoso, nama-dessert. Futhi ungavumelanisa umhloli ngedivaysi yakho ye-iOS, okuvumela ukuthi ubuyekeze imiphumela yakho yokuhlola futhi uhlanganyele ku-database ehlongozwa abantu abaningi emiphumeleni yokuhlolwa.
Izinzuzo kanye Nemidwebo ye-Nima
Umsindo ukhulu kakhulu, akunjalo? I-Nima impela inguquko, futhi inkampani ifanelwe isikweletu ngokubhekana nenkinga enzima ngendlela enomusa futhi ephathekayo.
I-Nima kulula ukuyisebenzisa (iningi labantu lingenqikazi ukulibeka etafuleni esitolo sokudlela nokuhlolwa kude), futhi imiphumela yalo kulula ukuyihumusha. Akukho mbuzo ukuthi uzokukusindisa uma ngabe iseva yakho ivele ikulethele ikhekheledi ikhekhe equkethe i-gluten noma isobho yemifino nebhali. Noma kunjalo, i-Nima inezinsizakalo ezithile.
Okokuqala, kubiza ukuthenga nokubiza. Idivayisi ngokwayo, ehambisana nenethi yokuqala yamaphilisi amancane ahlolwe, ikhebula le-USB elincane, nekhwama elithwalayo, lihlanganisa imali engu-$ 279 (amanani angashintsha).
Lokhu kunikeza ngamathuluzi ukuhlola ukudla okuthathu kwe-gluten (futhi khumbula, uma ukudla kwakho kokudla kuqukethe isobho, i-entree, i-side dish, ne-dessert, kuzodingeka uhlolisise ngayinye ngokwehlukana, usebenzisa i-capsule eyodwa ngayinye). I-Nima inikeza amaphakheji angu-12 we-capsule azungeze u-$ 75, noma ungakwazi ukuthenga ukubhaliswa kwenyanga yamaphesenti angu-$ 60 (ama-capsules angu-12 athunyelwe njalo ngenyanga) azungeze u-$ 120 (ama-capsules angu-24 ngenyanga).
Okwesibili, uNima kuphela uhlola ukudla emkhawulweni wezomthetho ezingaphansi kwezingxenye ezingamatshumi amabili nesishiyagalolunye (gluten); uma ukudla okukhulunywa ngakho kuqukethe i-gluten yokulandelela kodwa okuqukethwe kwayo kwe-gluten kwehla ngaphasi komngcele osemthethweni obekwe yi-US Food and Drug Administration, uNima uzobe esabonisa ubuso obuhle.
Kodwa-ke, abantu abaningi emphakathini ongenalo gluten basabela ekulandeleni i-gluten engaphansi kwezingxenye ezingu-20 ngezigidi . Uma ungomunye wabo, u-Nima angase angakusizi kahle, ngoba angeke athole i-gluten engezansi ezingxenyeni ezingu-20 ngesigidi ngasinye.
Okwesithathu, le divayisi nayo ngeke ikuthole ukungcolani okungahambisani nokudla okungcolile ekudleni. Yilokho nje uhlobo lokungcola okuphambene-uma i-crumb of crouton ewela ebhontshisi yakho eluhlaza ekhishini lokudlela, uzothola kuphela ukuthi le nkinga uma kwenzeka ukuba yingxenye yesampula yebhontshisi eluhlaza uhlolwe eNima. Ngakho ungathola umqondo wamanga wokuphepha ekuhloleni ukudla ngedivayisi.
Ingabe kufanele uthenge i-Nima? Uma uhamba futhi udla njalo, futhi ikakhulukazi uma ungaboni kakhulu ukulandelela i-gluten, kungase kube ukutshala imali okuhle empilweni yakho. Kungase kube ukutshalwa kwezimali okuhle uma uthola ukuthi unesifo se-celiac kodwa awutholi ukusabela okucacile ku-gluten-kuleso simo, kungakusiza ugweme ukudla okukulimazayo ngaphandle kwakho ngisho nokuqaphela ukuthi kuyingozi. Uma, ngakolunye uhlangothi, ungavamile ukudla ngaphandle, noma uma uzwela kakhulu ukulandelela i-gluten, kungenzeka ukuthi i-Nima ayikufanele.
I-EZ Gluten Test Kits
Esikhathini eside ngaphambi kokuthi uNima athole imakethe, abantu basezindaweni ezingenalutho be-gluten babesebenzisa ama-kits wokuhlola e-EZ Gluten ukuhlola imikhiqizo ye-gluten-contamination cross-cross. Eqinisweni, abantu abaningi abanesifo se-celiac ne-non-celiac gluten ukuzwela bancike kulezi zivivinyo ukuze bathole imikhiqizo ephephile ngaphambi kokuba ama-US Food and Drug Administration avunyelwe izindinganiso zomthetho zokudla okungenalo i-gluten.
I-EZ Gluten izobona ama-gluten aphansi ngaphansi kwezingxenye ezingu-10 ngesigidi-isigamu esikhulu njengo-Nima.
Ukusebenzisa amakikithi wokuhlola kuhilelekile. Okokuqala, udinga ukugaya isampula yokudla okukhulunywe ngakho ngokuvumelana nokuhle (lokhu kuklanyelwe ukusabalalisa noma yikuphi ukungcola kwe-gluten kuwo wonke isampula okufanele kuhlolwe, ukuze kutholakale). Okwesibili, ufaka isampula kwisisombululo sekhilimu ku-tube encane bese uyixuba ngokuphelele. Okwesibili, ubeka amaconsi ambalwa ale ngxube ibe yipayipi yokuhlola. Okwesine, ubeka umugqa wokuhlola wegiyimu ngaphakathi kwipayipi yokuhlola futhi uvumele ukuba uthathe ingxube. Futhi yesihlanu, ulinde amaminithi angu-10 ukuze ubone ukuthi umdwebo wokuhlola ubonisa yini.
Ukuchazwa kwemiphumela yomdwebo wokuhlola kudinga ukuthi abanye benze, futhi. Nakuba umdwebo wokuhlola ubheka njengokungathi ukuhlolwa kokukhulelwa, kufaka imigqa emithathu, futhi inhlanganisela ehlukahlukene yale migqa isho imiphumela ehlukene, kusukela "okungekho" kuya "okuphezulu" futhi "okuphezulu kakhulu." Kukhona nomphumela okusho ukuthi "ukuhlolwa okungavumelekile." Umphumela omuhle kakhulu ophelile ungadinga ingilazi yokukhulisa.
Futhi ungasebenzisa ama-kits wokuhlola ukuhlola ukungcoliswa kwe-gluten emhlabathini, nakuba ukwenza kanjalo kudinga ukusetshenziswa kwe-swabs yokuhlola oyinyumba.
Izinzuzo kanye Nemidwebo ye-EZ Gluten
Inzuzo eyinhloko ka-EZ Gluten yukuthi izwela emazingeni aphansi okulandelela i-gluten. Abantu abaningi abanesifo se-celiac ne-gluten ukuzwela bathola ukuthi basabela kumazinga we-gluten ngezansi ngaphansi kwezinga elingokomthetho lezingxenye ezingu-20 ngezigidi njengamanje ezivunyelwe kwimikhiqizo engenawo gluten, futhi i-EZ Gluten ingakusiza ukuthi ukhombise ukusabela noma ukukhomba imikhiqizo ene-gluten ephansi amazinga kunalowo mgangatho.
Imichilo yokuhlolwa inezinkinga ezithile, noma kunjalo. Okokuqala, njengoNima, kubiza. Iphakethe ezimbili libiza cishe u-$ 25 kwiwebhusayithi yenkampani, futhi iphakheji lama-kits angu-25 ahlola cishe ama-$ 262.
Okwesibili, bahle kakhulu ukuba basebenzise-kakhulu kangangokuthi cishe ngeke ubambe isitifiketi sokuhlola esitolo sokudlela futhi uvivinye kude. Njengoba ukuhlolwa kuthatha cishe imizuzu engu-15 ukwenza, ukudla kwakho bekuyoba kubanda ngaphambi kokuba uqede ukuyihlola (ngokuqinisekile ungahlola ukudla kokuthatha ekhaya, noma kunjalo). Futhi, kukhona ikhefu lokufunda elithintekayo ekwenzeni nasekuchazeni lezi zivivinyo.
I-EZ Gluten ifaneleka kakhulu ukusetshenziswa ekhaya, ekhoneni noma etafuleni ekhishini, ukukusiza ukuthi ubone imikhiqizo eyenziwe ehlangabezana nezidingo zakho ezingenalo i-gluten. Isibonelo, ungasebenzisa isitifiketi sokuhlola ukuze ubone ukuthi i-sauce engenazo izithako ze-gluten empeleni ayi-gluten (kuze kube ngaphansi kwemingcele ye-test yezingxenye ezingu-10 ngezigidi).
I-GlutenTox Home Test Kits
I-GlutenTox ikhiqiza ukuhlolwa kwe-gluten yobuchwepheshe kanye ne-version yomthengi yobuchwepheshe bayo, i-GlutenTox Home. I-GlutenTox Home izothola i-gluten ephansi njengezingxenye ezingu-5 ngezigidi. Lokhu kwenza ukuthi ukuhlolwa kube kabili okubucayi njengo-EZ Gluten futhi izikhathi ezine ezibucayi njenge-Nima.
Ukusebenzisa ikhaya le-GlutenTox kuhileleke kakhulu-kufana nokunye, nakuba kunzima kakhulu kunokusebenzisa i-EZ Gluten. Okokuqala, ugaya isampula yakho ibe ipowder enhle. Okwesibili, wengeza isamba esilinganiselwe sesampula sakho ku-vial extraction bese uyigwedeza okungenani imizuzu emibili. Okwesibili, usebenzisa i-dropper ukuze uthathe ingxenye yesisombululo kusuka ku-vial extraction bese uyiphonsa ku-dilution vial. Okwesine, ushukumisa ingxube ye-dilution ngesineke okungenani imizuzwana engu-15. Okwesishiyagalolunye, usebenzisa i-dropper entsha ukushayela amaconsi amahlanu noma ayisithupha engxenyeni ye-dilution ye-vial's cap. Okwesithupha, uphonsa umugqa wokuhlola kule ngxube. Futhi kwesikhombisa, ulinde amaminithi angu-10 ukubona ukuthi umdwebo wokuhlola wembula yini. Inqubo yonke ithatha imizuzu engaphezu kwengu-20.
Isivivinyo se-GlutenTox siyazibheka kulula ukuyihumusha kunezingxenyana zokuhlola ze-EZ Gluten. Kunemigqa emibili: umugqa wokulawula okwesibhakabhaka (okubonisa ukuthi uvivinyo lusebenza kahle) nomugqa womphumela omuhle we-pink (ovela kuphela uma kune-gluten kusampula). Umgqa obomvu uzobonakala ubumnyama uma kune-gluten eningi futhi elula uma kungekho gluten kakhulu. Futhi, i-glass magnifying ingangena kalula ukuze ibone imiphumela evelele kakhulu yokuhlolwa.
Izinzuzo kanye Nemidwebo ye-GlutenTox Home
I-GlutenTox Home izwela kakhulu ukulandelela i-gluten kune-EZ Gluten no-Nima. Yilokho okuyinzuzo enkulu.
Ukushiyeka kwalo kubandakanya ukungabi nokuziqhenya (kunzima kakhulu ukusebenzisa kukaNima futhi kudinga inqubo ebandakanyekayo uma kuqhathaniswa ne-EZ Gluten) kanye nezindleko zayo. Njenga-EZ Gluten, awunakwenzeka ukukhipha isitifiketi sokuhlola bese ugaya umqulu wakho we-dinner ngodaka bese uphahla etafuleni lokudlela noma ekhishini lomngani wakho. Kodwa-ke, ikhaya le-GlutenTox lingaba yithuluzi eliwusizo kulabo abathinteka kakhulu ekulandeleni i-gluten, ngoba ingasetshenziswa ukukhomba imikhiqizo yokudla ene-gluten encane noma engekho. Futhi ingasetshenziswa ukuhlola indawo.
Njengo-Nima no-EZ Gluten, ama-kits wokuhlolwa kwe-GlutenTox Home ayabiza: Ahamba ngamanani kusuka ku-$ 32 ngamakethi amabili kuya ku-$ 135 ngamakethi ayishumi.
Okubalulekile
Ukuhlolwa kwe-Gluten kungaba yithuluzi eliwusizo lokusiza ukhula izinto zokudla ezingenza ugula. Kodwa-ke, akulona indawo yokuzikhandla okudingekayo: ukukhuluma nabaphathi nabapheki ezindaweni zokudla, ukukhetha ngokucophelela imikhiqizo esitolo , nokugwema izimo ezimbi ezibhekeni zamangane nezihlobo .
Uma unquma ukuthi ufuna ukuzama ukuhlolwa kwe-gluten, unezinqumo ezintathu ezinhle: Nima, EZ Gluten, ne-GlutenTox Home. I-Nima yiyona ndlela ecacile uma ufuna kalula ukusetshenziswa, kanti i-GlutenTox Home ivumela ukutholakala kwamazinga aphansi kakhulu e-gluten. I-EZ Gluten iwa phakathi, ngokuzwela okuhloniphekile kanye nenqubo yokuhlola engabandakanyeki kakhulu kuneleyo ye-GlutenTox Home. Ukukhetha kwakho okuphezulu kuzoxhomeka ekubhekeni kwakho okubalulekile.