Ingabe i-gluten ingabangela izinkinga ngokulala kwakho uma unesifo se-celiac noma ubuzwe obuningi be- gluten ? Nakuba kwenziwa ucwaningo oluncane ngale ndaba, yikuphi ucwaningo olubonisa ukuthi impendulo kungenzeka ibe "yebo."
Abantu abaningi abangakwazi ukusingatha i- gluten banesifo sokukhathala - kungenye yezibonakaliso zesifo se-celiac ezivame kakhulu, kanye nesinye sezibonakaliso ezivame kakhulu zokuzwela kwe-gluten , isimo esisha esichazwe futhi njengamanje esingaqondakali kahle.
Kodwa-ke, naphezu kokukhathala kwabo, abantu abaningi abanokuzwela kwe-celiac ne-gluten babika izinkinga zokulala nokulala. Lezi zinkinga zibonakala zivame kakhulu ngaphambi kokuba abantu bathole, kodwa bangase baqhubeke bexilongwa lapho abantu beqala ukudla okungafani nokudla okungenalutho .
Abanye abantu babonakala bedinga ukulala okungaphezulu kunokuba bethola ... noma ngabe bathola okuningi kakade. Ngifunde ama-akhawunti wabantu abane-senicity ye-celiac ne-gluten abalala ngo-14 noma ngisho namahora angu-16 nsuku zonke lapho bengakwazi futhi bengacabangi baphumule.
Inkinga KaGluten nokulala kungenzeka Akuhlobene Ne-Malabsorption
Ngakho yimuphi inkinga ehlanganisa gluten nokulala?
Ezingxenyeni ze-celiacs, abanye abacwaningi baye bacabanga ukuthi le nkinga ingase ihileleke ukuhluleka komsoco okubangelwa ukulimala emathunjini kanye ne-atrophy emangalisa . Kodwa-ke, ukuhlolwa okubheka ngokuqondile izinga lokulala kubantu abane-celiac baphetha ngokuthi inkinga ayibonakali isimo somsoco - abantu baqhubeka benenkinga yokulala iminyaka eyisithupha emva kokuqala ukudla okungenamsoco, ngemva kokungondleki kwabo ukulimala emathunjini kwaphulukiswa.
Lokhu ngeke futhi kuchaze izinkinga ngokulala kubantu abanokuzwela kwe-gluten, ngoba ukuzwela kwe-gluten akubonakali ukulimaza amathumbu akho noma kubangele ukungondleki (nakuba ucwaningo namanje lungakaqali ukuthi yiziphi izingozi zempilo ezibucayi ezinobungozi ezihlotshaniswa nanoma yikuphi).
Izinkinga Zokulala Ziqhubeka Naphezu Kokudla Okungenalutho Kwe-Gluten
Ubufakazi obuvela kwezinye izifundo zezokwelapha kubonisa ukuthi izinkinga zokulala nokulala nokulala kahle, kanye nezinkinga ezinokukhathala okukhulu nokulala kakhulu zingathinta kakhulu ama-celiacs uma ziqala ukutholakala.
Kodwa ezinye izifundo zibonisa ukuthi izinkinga ziyaqhubeka naphezu kokudla okungekho gluten. Ngaphezu kwalokho, ayikho enye yalezi zifundo ezixazulula izinkinga zobuthongo obhekene nobuthakathaka obungenalutho lwe-gluten.
Isibonelo, isifundo esisodwa sibheke ukukhathala njengesimiso sempilo kwiziguli ezine-celiac isifo, abanye babo ababekudla kokudla okungenayo gluten futhi abanye babo ababengekho. Kutholakale ukukhathala okubi kakhulu kubantu abaye babhekwa kodwa bengakaqali ukudla. Kodwa-ke, isifundo sesibili asizange sithole umehluko kumazinga wokukhathala phakathi kwama-celiacs adla ngaphandle kwe-gluten nalabo abangenalo.
Olunye ucwaningo lwaqhathanisa ama-celiacs asanda kutholakala kulabo ababesendleleni yokudla okungenani ngonyaka futhi bathola ukuthuthukiswa kokulala kweqembu lesibili, kodwa lokho okwehlukana akufinyelelanga ukubaluleka kwezibalo. Noma kunjalo, wonke ama-celiac ayenobunzima obunzima bokulala kunabantu abangenalo isimo, abanezimo eziphakeme zokulala okungavamile, ukuphazamiseka kokulala, ukusebenzisa imithi yokulala nokusebenza komsebenzi okuphathelene nokulala.
Ngokwalolu cwaningo, ukuphazamiseka kokulala kuhlobene ngokuqondile nokucindezeleka, ukukhathazeka, nokukhathala ku-celiacs, futhi kuhlobene ngokuphambene nokulinganisa izinga lokuphila. Kodwa-ke, lolu cwaningo luphetha ngokuthi ama-celiacs angaba nezinkinga zokulala kungakhathaliseki ukuthi banesifo sohudo noma ezinye izimpawu ze-celiac zokugaya lapho zixilongwa.
Ngaphezu kwalokho, izinkinga zokulala azange zithuthuke uma abantu bethola ukudla okungenalutho lwe-gluten, nakuba abaningi babo bezinye izimpawu zesifo se-celiac baphuthukisa.
Ingabe I-Gluten Ingathinta Ukulala Ngokuqondile?
Njengamanje, akuzange kuboniswe ukuthi ukungenisa kwe-gluten kudlala indima eqondile ezinkingeni zokulala kubantu abanesifo se-celiac nozwela lwe-gluten. UDkt. Rodney Ford , udokotela wezingane waseNew Zealand nomlobi weThe Gluten Syndrome , uxosha ukuthi i-gluten ekudleni kwakho kuthinta ubuchopho bakho nezinye izicubu zezinzwa ngokuqondile, okwenza lezi zimpawu, kodwa azikho ucwaningo olubonisa ukuthi luyiqiniso.
Abantu abaningi (kubandakanye nami) banenkinga yokulala, ukuvuswa njalo, ukulala kahle kwezinga eliphezulu nokulala ebusuku phakathi kwamahora ayisithupha kuya kwangu-12 okugcoba nge-gluten (okungukuthi, ukugcwala).
Eqinisweni, uma ngiphakamisa ebusuku ebusuku, ngivame ukulandelwa izimpawu zokugaya , okubonisa ukuthi ngiye wangenisa i-gluten.
Ngakho-ke, uma uqaphele ukulungiswa okunamandla phakathi kokulala okungalahleki nokuzihlambalaza kwe-gluten eyaziwayo, uwedwa kude. Kodwa uma kunjalo (noma ngisho noma kungenjalo), yini ongayenza ukuze uthuthukise ukulala kwakho?
Lahla gluten okuningi ngangokunokwenzeka . Abanye abantu bathola ukuthi basabela emazingeni aphansi kakhulu e -gluten atholakala ekudleni okungabhalwe nge-gluten. Kungase kudingeke uphonsa okuningi noma konke ukudla okusetshenzisiwe kusuka ekudleni kwakho futhi unamathele ukudla okuphelele, okungahle kwenziwe ukuze ubone umehluko.
Landela iseluleko ukwakha indawo engcono yokulala . Uhlu lwezazi zokulala zokulala 10 iziphakamiso eziseqophelweni eliphezulu zokulala, kufaka phakathi i-TV engaphakathi kwekamelo nekhamera, kanye nokugwema ukuphawula.
Funa usizo uma kudingeka . Ngezinye izikhathi, asikwazi nje ukuzicabangela izinto. Uma uqinisekile ukuthi ukudla kwakho kuhlanzekile kuyo yonke i-gluten yokulandelela (kufaka phakathi amanani amancane we- gluten ekudleni okungenalo i-gluten ) futhi ulungiselele indawo yakho yokulala, kodwa usenenkinga yokulala ubusuku obuhle, udinga ukubuza udokotela wakho ukuthi uthumele ochwepheshe bokulala. Ukuphazamiseka kokulala kuvamile kubantu abanesifo se-celiac futhi bahlobene nokucindezeleka, ukukhathazeka nokukhathala. Kungenzeka ukuthi ukuxilongwa kanye nokwelashwa kungakusiza ukuba ubuyele emuva ... futhi ubuyele ekulaleni ngokuzwakalayo.
Imithombo:
I-Ford R. I-Gluten Syndrome. Ama-hypotheses ezempilo. 2009 Sep; 73 (3): 438-40. Epub 2009 Apr 29.
Hadjivassiliou M. et al. Ingabe ukuzwela kwe-gluten i-cryptic idlala ingxenye yokugula kwengqondo? I-Lancet. 1996 Feb 10; 347 (8998): 369-71.
UJordá F. et al. Ukukhathala njengendlela enquma impilo empilweni ene-celiac. Journal of Gastroenterology Clinic. 2010 Jul; 44 (6): 423-7.
Siniscalchi M. et al. Ukukhathala kwesifo somuntu omdala we-celiac. I-Pharmacy ejwayelekile kanye Nezokwelapha. 2005 Sep 1; 22 (5): 489-94.
UZingone F. et al. Ikhwalithi yokulala ezigulini ezine-celiac. I-Pharmacy ejwayelekile kanye Nezokwelapha. 2010 Okthoba; 32 (8): 1031-6.