Ngaphandle kokuba imithi ibhalwe ngokucacile njenge- gluten-free , ukubiza umenzi yindlela kuphela yokuqinisekisa ukuthi imithi yakho ayiyona yini i-gluten. Eminye imithi yesiguli kanye nemithi ephezulu, izigcawu zibizwa nangokuthi "izithako ezingasebenziyo" noma "izidakamizwa," zengeziwe kumuthi osebenzayo.
Amafayili ahlinzeka ngesimo kanye nenqwaba yamathebulethi nama-capsules, usizo ekunakeni kwamanzi ukusiza ithebhulethi ukuba ihlukane, kanye nezinye izinjongo.
Amafayili angatholakala kunoma imuphi umthombo wesitashi kubandakanya ummbila, amazambane, i-tapioca, nokolo.
Izithako Zokugcina Iso
Ngeshwa, imithi embalwa kakhulu ibhalwe ngokuthi i-gluten-free. Izithako ezingasebenziyo zingabhalwa ebhokisini noma kufakwe iphakheji, kodwa kungaba nzima ukutshela ukuthi lezi zitholakala ku-gluten.
Ikakhulukazi, noma yisiphi isithako se-starch, kuhlanganise "isitashi se-pregelatinized" kanye "nesitashi se-sodium glycolate", hhayi okubhalwe ngokuqondile njengokuvela emthonjeni ongenalo i-gluten-isibonelo, ummbila, amazambane, i-tapioca-ingaba yimbangela ye-alamu. Ngaphezu kwesitashi, ezinye izithako ezingasebenzi ezingase zivele ngotshani noma ibhali zifaka-kodwa azikhawulelwe ku--dextrates, dextrins, dextri-maltose, kanye ne-maltodextrin.
Ngezinye izikhathi ngisho nenkampani yezokwelapha ngokwayo ayiyazi ngokuqinisekile ukuthi imithi yayo ayiyona yini gluten ngoba ayayazi isimo se-gluten samahhala ayithengayo kubathengisi bangaphandle.
Ukungcola okuhamba emzimbeni ngesikhathi sokukhiqiza kungenye inkinga engenzeka.
Izindlela Ezinhle Zokugwema Gluten Efihliwe
Tshela osokhemisi esitolo sakho sezidakamizwa ukuthi imithi yakho kufanele ibe yi-gluten-free. Khumbuza njalo uma unesidakamizwa esigcwele. Khumbula ukuthi nakuba amakhemikhali abanolwazi lobuchwepheshe bemithi nokuthi basebenze kanjani, abangekho ochwepheshe besifo se-celiac futhi abazi umthombo wazo zonke izithako ezingasebenzi ezingemikhiqizo yezokwelapha.
Uma imithi ejwayelekile ikhona, inkampani yakho yomshuwalense cishe ngeke ivume igama lomuthi. Kodwa-ke, imishanguzo yesizukulwane ayikho isidingo sokuthi iqukathe izigcwalisi ezifanayo njengokwakhiwa kwegama lomkhiqizo. Ngenxa yokuthi uqinisekisile ukuthi imithi yegama lomkhiqizo i-gluten-free ayisho ukuthi ifomu elijwayelekile liphephile. Uma udinga umuthi wegama lomkhiqizo ngoba akukho okunye okuphephile okutholakala khona, shayela inkampani yakho yomshuwalense ukuze ufunde lokho okudingayo ukuze kuvunyelwe inguqulo yegama lomkhiqizo wesidakamizwa.
Uma udinga umuthi ongavamile okwakungabikho ukukhishwa kwe-gluten okungatholakali kwezohwebo, cela umuthi wakho wezemithi ukuba akuthintane nekhemisi eyenza ukuhlanganiswa okwenziwe ngezifiso. Izinkampani ezimbalwa zezidakamizwa zinenqubomgomo yokugwema ngokuphelele i-gluten. Uma imithi yakho ikhiqizwa inkampani esebenzisa gluten kwenye yemikhiqizo yayo, kuzodingeka uhlaziye ngezikhathi ezithile ukuze uqiniseke ukuthi inqubo yokukhiqiza ayishintshile futhi imithi yakho isengenaso gluten.
Uma udokotela wakho ebeka imithi kuwe, ukhumbuze ukuthi uzodinga ukuhlola isimo se-gluten-free semithi. Cela ukuthi unikezwe umuthi wokukhethwa kokubili uma kwenzeka umuthi wokukhetha oqala ungaphephile.
Uma uzothola izinqubo ze-radiological ( x ray ) okuzodinga ukuphuza uhlobo oluthile lwezinto ezihlukile, shayela phambili ukuze uqiniseke ukuthi ama-radiologists aqinisekisa isimo se-gluten noma ngabe yini abazokunika yona .