Uma umdlavuza ugijimela emndenini wakho, ukufuna ukuhamba kahle kuyaqondakala. Nakuba ukwazi izibonakaliso zokuqala zomdlavuza kungasiza ekuvimbeleni umdlavuza ukuba ungaqhubeki ukuthuthuka noma ukusabalalisa, kubalulekile futhi ukwazi ukuthi cishe zonke izimpawu zomdlavuza nazo zingachazwa nezinye izimo, izifo, noma izici zangaphandle.
Amanqamu Ahlukene Namathonya Awo
Kunezibonakaliso eziningi ezihlukene zokuxwayisa, njengoba kunezinhlobo ezahlukene zegciwane .
Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo, kufanele uxhumane nodokotela wakho ngokushesha ngangokunokwenzeka.
- Isifo sofuba nesifo sezinso: Ungabona igazi emcinini wakho , ube nobuhlungu noma uvutha, noma ukwanda kwamanzi. Ezinye izimo ezikhona ezibangelwa lezi zimpawu zifaka ukutheleleka kwamagciwane kanye ne-cystitis yangaphakathi.
- I-Cancer Breast: I- Lump noma ukuqina kwezinyosi, ukucheka, ukubomvu noma ubuhlungu bezinsipho ezingabangelwa ukukhulelwa, ukuncelisa, noma ukuya esikhathini. Kubalulekile ukuqaphela ukuthi akuzona zonke izimbungulu ezinomdlavuza.
- Umlomo wesibeletho, i-Endometrial, ne-Uterine Cancer: Ukukhipha isisu phakathi kwemijikelezo yokuya esikhathini, noma yikuphi ukukhipha okungavamile, ukuhamba esikhathini esibuhlungu, nezinkathi ezinzima. Lezi zimpawu nazo zingabangelwa i-endometriosis noma i-uterine fibroids.
- I-Colon Cancer: Ukuphuma kwegazi , igazi esitokisini sakho noma izinguquko ezinkambisweni ezifana nesifo sohudo kanye nokuqothulwa yizimpawu eziyisixwayiso okufanele ziphenywe ngokushesha. Lezi zimpawu nazo zingabangela ukugula kwesifo sofuba (IBD).
- I-Laryngeal Cancer: Ukukhwehlela okuqhubekayo noma izwi elizwakalayo yizimpawu ongase uzibonele. Izinguquko ze-vocal nazo zingabangelwa ama-polyps noma hypothyroidism.
- I-Leukemia: Ukungafani, ukukhathala, ukulahlekelwa isisindo, ukutheleleka okuphindaphindiwe, izimpumuzo ze-nosebleeds, amathambo noma izinhlungu ezihlangene, futhi ukulimala kalula kungase kube izibonakaliso zokuxwayisa ze-Leukemia.
- I-Cancer Lung: Ukukhwehlela okuqhubekayo , ukuqhuma ngegazi, umuzwa onzima esifubeni, noma ubuhlungu besifuba singabonisa umdlavuza wamaphaphu. Kungase futhi kubonise ukuthi i-pneumonia.
- I-Lymphoma: Ukwandiswa, i- lymph nodes , ikhumba elimangalisa, ukukhupha ebusuku , ukungachazi, umkhuhlane kanye nokulahleka kwesisindo kungaba izibonakaliso zeLymphoma.
- Umlomo Nesifo Sengculaza: Noma isiphi isilonda esingapheli (isifo esibi) somlomo, ulimi noma umphimbo ongaphili, noma izindawo ezimhlophe emlonyeni kufanele zibonwe udokotela wakho. Amabala amhlophe kanye nezilonda nazo zingaba izilonda zomshoshaphansi ezingabangelwa isimiso somzimba esibuthakathaka, ukucindezeleka, ukuhlukunyezwa ngomlomo, noma i-IBD.
- I-Ovarian Cancer: Ngeshwa kaningi awekho izimpawu kuze kube yizinyathelo ezilandelayo zokuthuthukiswa. Uma iveza izimpawu, lezi zingabandakanya ukulahlekelwa isisindo, ukukhathala, ukubhubhisa, nobuhlungu besisu.
- I-Cancer Pancreatic: Ngezinye izikhathi azikho izimpawu kuze kube yilapho lomdlavuza usuqhubekela phambili kuze kube sezingeni elizayo uma ungabona isikhumba se-jaundiced noma ubuhlungu obujulile esiswini noma emuva.
- I-Skin Cancer: Lolu hlobo lomdlavuza luvame ukuveza ama-moles ashintsha umbala, ubukhulu, noma ukubukeka, noma izilonda eziphambene (izilonda ezibukeka njenge-moles), isisu noma isikhumba ngaphansi kwesikhumba esifana nesigqomo noma isilonda esingasoze saphulukisa.
- I-Cancer Cancer: Ukushaya igazi noma ukuhlushwa ngokweqile njalo nobuhlungu ngemva kokudla, noma ukulahlekelwa isisindo. Lezi zingabuye zibe izibonakaliso zesilonda esiswini.
Amathiphu okuvimbela umdlavuza
Uma umdlavuza ugijimela emndenini wakho noma unesimo esenza ukwenzeke kakhulu ukuthuthukisa uhlobo oluthile lomdlavuza, khona-ke kubalulekile ukukhumbula izingozi zakho. Ukuzibandakanya nokwenza izinqumo zokuphila okunempilo kungakusiza ukunciphisa ingozi yokuba nomdlavuza. Ezinye izinyathelo ongazithatha zibandakanya:
- Ukuzivocavoca njalo: Minimum 30 imizuzu ngosuku. Ucwaningo lubonise ukuthi ukuzivocavoca umzimba okulinganisela kunganciphisa ingozi yomdlavuza okungenani ngamaphesenti angu-30.
- Yidla ukudla okunomsoco okunempilo: lokhu kumele kube nokudla okuncane okushukela, okuphezulu-fibre okunomzimba omncane noma ongenayo obomvu, nezithelo eziningi nemifino. Ungaba namafutha, qinisekisa ukuthi yizinhlobo ezinempilo.
- Yeka ukubhema: Umusi wocingo ungandisa ingozi yomdlavuza ngamaphesenti angu-30.
- Nciphisa ukusetshenziswa kwakho kotshwala: Ukuphuza okulinganayo kulungile. Ukuphuza okunye ngosuku kutholakale ukunciphisa ezinye izingozi zempilo, kubandakanya nokunciphisa kakhulu ingozi yesifo senhliziyo. Noma kunjalo, utshwala obuningi bungakwandisa ingozi yomdlavuza webele.
- Ungabhemi uphinde uphuze: Ukubhema kuhlanganiswe utshwala kuye kwafakazela ukuthi ukwandisa kakhulu ingozi yomdlavuza yomlomo womlomo, umdlavuza we-esophageal, nezinye izifo zomdlavuza.
- Gcina izivivinyo ezijwayelekile zemizimba: Lokhu kuhlanganisa ama-pap smears kanye nemilmmrrams. I-Pap smear yiyona kuphela ithuluzi lokuhlola lomdlavuza oye wehlisa inani lokufa kunoma yiluphi uhlobo lomdlavuza. Amammograms kufanele aqale ngokuvamile phakathi kweminyaka yobudala engama-35 kuya ku-40. I-mammogram esisekelo isungula iphethini yokuqhathanisa namammograms esizayo.
- Yenza isifuba sezinyanga zonke ngenyanga: Ukubamba iqanda ekuseni kungathuthukisa izinkinga zakho zokubamba umdlavuza ezinyathelweni zakuqala, ezincane kakhulu ezibulalayo.
- Sebenzisa isikrini selanga: Sebenzisa i-SPF eneminyaka engu-15 noma ngaphezulu nanini noma ngabe ungaphandle futhi ugweme ukuphuma ngaphandle phakathi nosuku.
- Yenza ukuziphatha kocansi oluphephile: Sebenzisa njalo ikhondomu ngaphandle kokuthi ubuhlobo bomshado obude!
Abesifazane banganciphisa kakhulu ingozi yomdlavuza womlomo wesibeletho ngokubona ababelethi babo njalo ngezifo zePap kanye nokuhlolwa ngokomzimba. Umdlavuza womlomo wesibeletho ungenye yezifo ezibulalayo ezivame kakhulu zabesifazane abasha. Ucwaningo lwe-epidemiologic lubonisa ngokucacile ukuthi ingozi yomdlavuza womlomo wesibeletho iphakama njengoba abesifazane beqala ukulala ngokocansi eminyakeni yobudala, babe nabalingani abaningi bezocansi, futhi banesidingo esingavimba kaningi. I-FDA igunyaze umgomo wokuvikela i-HPV nomdlavuza womlomo wesibeletho abesifazane abangathola ngaphambi kokuba bahlanganyele ngokocansi.