I-metabolic syndrome (eyaziwa nangokuthi i-syndrome ye-metabolism X) iqoqo lezinhliziyo zengozi ezibangelwa ukuphika kwe-insulin (lapho izicubu zomzimba zingaphenduli ngokuvamile kwi-insulin). Umuntu onesifo se-metabolic sengozini enkulu yokwenza isifo sikashukela sohlobo lwesibili , isifo senhliziyo nesifo sokufa ngaphambi kwesikhathi. Empeleni, elinye igama le-syndrome ye-metabolic isandulela ngukudla kwesifo sikashukela .
Izingozi ezitholakala ku-syndrome ye-metabolic zihlanganisa: ukuvimbela i-insulin , ukukhuluphala (ikakhulukazi ukukhuluphala kwesisu), ukucindezelwa kwegazi eliphezulu, ukungavamile kokugaya igazi , nokungafani kahle kwe- lipid . Ngokuqondile, i-syndrome ye-metabolic ikhonjiswe uma ngabe kukhona okulandelayo kwezintathu ezilandelayo :
- Ukuphakama kwesihlalo esiphakeme : amasentimitha angu-40 noma ngaphezulu emadodeni; Amasentimitha angu-35 noma ngaphezulu kwabesifazane
- I- triglycerides ephakanyisiwe: 150 mg / dL noma ngaphezulu
- Ukunciphisa i-HDL ("okuhle") i-cholesterol: ngaphansi kuka-40 mg / dL emadodeni; ngaphansi kuka-50 mg / dL kwabesifazane
- Ukwanda kwegazi: 130/85 mm Hg noma ngaphezulu
- Ukuphakama kwe-glucose yokudla : 100 mg / dL noma ngaphezulu
Kungani Lezi Zinkinga Zengozi Zihlanganiswa Kanye Ngama-Metabolic Syndrome?
Inkinga eyinhloko ye-metabolic syndrome ukuphikiswa kwe-insulin. Emzamweni womzimba wokukhokhela ukuvimbela i-insulin, i-insulin eyengeziwe ikhiqizwa, okuholela ezingeni eliphezulu le-insulin. Amazinga aphezulu e-insulini angabangela, ngokuqondile noma ngokungaqondile, izici ezingavamile ezibonakalayo kulezi ziguli.
Ngokuvamile, ukunamelana kwe-insulin kuzoqhubeka nokwandisa uhlobo lwesifo sikashukela sohlobo lwe-2 , okwenza kube khona ingozi yezinkinga zenhliziyo.
Ubani Othola I-Metabolic Syndrome?
I-metabolic syndrome ijwayele ukugijima emindenini, kanye ne-propensity ye-type 2 yeshukela. I-metabolic syndrome izokwenzeka kubantu abangenakuqhathaniswa ababa ngokweqile futhi behlala phansi.
Ngakho-ke, i-syndrome ye-metabolic (njenge-type 2 yesifo sikashukela) ingavame ukuvinjelwa ngokuzivocavoca nokugcina isisindo somzimba enempilo.
Noma ubani onomlando womndeni wesifo sikashukela sohlobo lwe-2 oweqile kakhulu futhi ohlala phansi kufanele ahlolwe isifo se-metabolic syndrome.
Ukwelashwa kwe-Metabolic Syndrome
Ukwelapha Ukuphikiswa Kwe-Insulin
Nakuba kukhona izidakamizwa ezithuthukisa ukuphikiswa kwe-insulin, ukusetshenziswa kwezidakamizwa okwamanje kunomkhawulo kubantu abanesifo sikashukela ngokweqile - izifundo azizange zisebenzise usizo lwazo ku-syndrome ye-metabolic. Noma kunjalo, kunendlela abantu abane-syndrome ye-metabolic ukuguqula ukumelana kwabo kwe-insulin - ukudla nokuzivocavoca.
Noma ubani one-syndrome ye-metabolic kufanele enze yonke imizamo yokunciphisa isisindo somzimba wakhe ngaphakathi kwesisindo somzimba "esingcono" esingu-20% (ebalwa iminyaka nobude), futhi afake ukuzivocavoca kwe-aerobic (okungenani imizuzu engu-20) ekuphileni kwabo kwansuku zonke. Ngemizamo enamandla yokwehlisa isisindo nokwandisa ukuzivocavoca, isifo se-metabolic singasuswa, futhi ingozi yokucindezeleka kwenhliziyo ingathuthukiswa kakhulu.
Kodwa-ke, imvelo yomuntu (kanye nokusetshenziswa kwesimiso somuntu) yilokho, abantu abaningi abane-syndrome ye-metabolic banenkinga yokufeza lezi zinhloso. Kulezi zimo, isici ngasinye esihambisana nobungozi sidinga ukwelashwa ngokweqile nangokuhlukunyezwa.
Ukwelapha i-Lipid Ukungahleleki
Nakuba i-lipid engavamile ebonwe nge-metabolic syndrome (i-HDL ephansi, i-LDL ephezulu, ne- triglycerides ephezulu) isabela kahle ekunciphiseni umzimba nokuzivocavoca, ngokuvamile ukwelashwa kwezidakamizwa kuyadingeka. Ukwelashwa kufanele kuhloswe ngokuyinhloko ekunciphiseni amazinga e- LDL ngokwezincomo ezithile . Uma sekufinyelelwe imigomo ye-LDL, imizamo yokunciphisa amazinga e-triglyceride nokukhulisa amazinga we-HDL kufanele kwenziwe. Ukwelashwa kwezidakamizwa okuphumelelayo ngokuvamile kudinga ukwelashwa nesimiso, imithi ye-fibrate, noma ukuhlanganiswa kwesimiso esinama-niacin noma i-fibrate.
Ukuphatha i-Clotting Disorder
Iziguli ezine-syndrome ye-metabolic zingase zibe nezinkinga eziningana ze-coagulation ezenza kube lula ngamaqabunga egazi ukwenza ngaphakathi kwemithambo yegazi.
Lezi zingubo zegazi ngokuvamile ziyisici esibangela ukuhlaselwa kwenhliziyo. Iziguli ezine-syndrome ye-metabolic kufanele zifakwe kwi-aspirin nsuku zonke ukusiza ukuvimbela izenzakalo ezinjalo. Kufanele ukhulume nodokotela, Yebo, ngaphambi kokuqala noma imuphi umuthi omusha wemithi.
Ukuphatha i-Hypertension
Umfutho wegazi ophezulu ukhona ngaphezu kwengxenye yabantu abane-syndrome ye-metabolic futhi, esimweni sokumelana ne-insulin, ukucindezeleka kwegazi kubaluleke kakhulu njengento engozini. Ukwelashwa okwanele kwegazi kwelaba bantu kungathuthukisa kakhulu imiphumela yabo.
Isihluthulelo sokuvimbela kanye nesifo se-metabolic, noma kunjalo, sihlala sidla nokuzivocavoca. Noma yimuphi umuntu onomlando oqinile womndeni we-syndrome ye-metabolism noma uhlobo lwesifo sikashukela 2 kufanele aqaphele ngokukhethekile ukugcina indlela yokuphila enempilo .
Imithombo
I-Metabolic Syndrome. I-American Heart Association. Iyatholakala ku-intanethi ku-: http://www.americanheart.org/presenter.jhtml?identifier=4756
I-Metabolic Syndrome. I-National Heart Lung ne-Blood Institute. Iyatholakala kwi-line ku: http://www.nhlbi.nih.gov/health/dci/Diseases/ms/ms_whatis.html