Ngisanda kukhipha isifo sami segciwane ngemuva kokutholakala nginomdlavuza we-thyroid . Sekusele cishe inyanga futhi udokotela wami manje unami ekudleni okuphansi kwe-iodine ukuze alungiselele ukukhishwa kwe-iodine e-radioactive. Kumele ngihlale ekudleni cishe amasonto amabili nesigamu. Namuhla usuku lwesibili lokudla futhi nginenkinga. Nginomuzwa wokuthi ngihlale ngilingwa ukudla okungingavumelekile ukuba ngidle.
Kungakhathaliseki ukuthi ngiya kuphi, ngibona indawo yokudla okusheshayo. Ngisho noma ngiya esitolo, nginikelwa isampula sezinto ezifana noshizi noma ukusikeka okubandayo. Ngicela unginike amanye amathiphu wokugcina amandla ami?
I-Low Iodine Diet iyadingeka ku-Scan yakho ye-Thyroid noma i-RAI
Ukudla okuncane kwe-iodine kunzima kubantu abaningi abalungiselela ukuskena kwe -roid noma i-radioactive iodine (RAI). Ukuzinikela nokuzinikela kuyadingeka ukuze uphumelele ekudleni okuncane kwe-iodine. Ukudla okunomsoco ophansi we-iodine kubalulekile emiphumela emihle ye-RAI yokuphumula. Ngiyaqiniseka ukuthi uyazi ngalokhu futhi uyazi ukuthi ngezinye izikhathi isilingo sokudla sinamandla.
Kungani Ukudla Nokudla Okusetshenziselwa Ukudlela Kuvinjelwe KuDlozi Ephansi Lwe-Iodine?
Abaningi bethu badla ukudla okuqukethe ukudla okuningi okulula - okusetshenziselwa ukudla okuvela ezitolo zokudlela noma kusukela kusiqhwa esiqandisini sefriji ye-grocer. Ngeshwa, ngesikhathi sokudla okuncane kwe-iodine, lokhu kudla akuvunyelwe.
Amakhasimende nabakhiqizi bokudla akudingeki ukuba badalule ukuthi basebenzisa usawoti odidayo noma usawoti ongenayo i-iodidi. Ukuze ube ohlangothini oluphephile, kungcono ukugwema lokhu kudla ngesikhathi sokudla. Sisebenzise kakhulu ukuba nalezi zokudla ezilula ukuthi uma zisuswa, zingathatha umonakalo ongokomzwelo.
Gcina Amehlo Akho Emklomelo - Ziyiviki Ezimbili Nje!
Khumbula ukuthi amaviki amabili kuphela okufanele uhlale ekudleni.
Ngemuva kwe-RAI yakho bese uskena, ungabuyela ekudleni kwakho okujwayelekile. Uma ungadli ngendlela enempilo njengoba ungathanda esikhathini esidlule, lokhu kungaba ithuba elikhulu lokukhetha ukudla okunempilo ongayifaka ekudleni kwakho emva kokwelashwa. Vele uhlale ukhumbuza ukuthi akusiyo unomphela!
Ukudla Okuphansi Kwe-Iodine Kungakusiza Okuhle
Kungenxa yokuthi ukudla iodine ephansi akusho ukuthi kufanele kungabi nalutho. Ngesikhathi umyeni wami ehamba ngokudla okuphansi kwe-iodine okokuqala, ukudla kwakhe kwakungumgogodla futhi kuyabuhlungu. Wayengazi mayelana nazo zonke izindlela zokupheka iodine ezitholakalayo. Isikhathi sesibili nesithathu sasiba lula kakhulu ngemva kokulanda i -cookbook ephansi ye-iodine yokupheka i- ThyCa futhi nalezi zokupheka .
Bhalisa Usizo lwabangani bokupheka-Savvy
Uma ungesona umpheki omningi, cela abangani nomndeni abazokusiza ngezitsha ezimbalwa. Yenza ukudla okungenani kwezinsuku ezimbalwa bese ugcina esiqandisini noma efrijini kuze kube yilapho usulungele ukudla. I-cookbook ye-ThyCa okukhulunywe ngenhla iyimithombo enhle yokuthola iresidi yokudla okuphansi kwe-iodine. Amanye ama-dieters aphansi e-iodine nawo aqasha umpheki ukuba alungise ukudla kwawo. Kuyabiza kakhulu kunalokho ucabanga futhi i- endocrinologist yakho ingakwazi ukuncoma eyodwa njengoba umqondo usuphawuleka kakhulu.
Hlela ukudla ngokugcwele
Kulula ukulingwa uma ungenalo ukudla okuhleliwe noma okudliwayo okuphephile. Yinquma ukuthi yiziphi zokupheka ezisezingeni eliphansi ozokupheka futhi udale uhlu lokudla kuzo zonke izithako ozodinga. Ungakhohlwa ukufaka uhlu lwezinto zokudla okungabonakali ongazithatha.
Phrinta Uhlu Lokudla Ungayidla Futhi Ugcine Nakho
Eziningi ze-iodine dieters eziphansi ziphrinta uhlu lokudla okungavunyelwe, kepha ngithole kangcono kakhulu ukuthwala uhlu lokudla ongadla ekudleni. Ukubona ukuthi yini ongakwazi ukuyenza ngokuvamile kwenza isilingo sikhulu. Ukuskena uhlu lwalokho ongakwenza kunokunika imingcele nezinketho.
Ngaphezu kwalokho, kulula ukukhohlwa okuvunyelwe, ikakhulukazi ezinsukwini ezimbalwa zokuqala.