Ukuzivocavoca umzimba kuye kwacwaningwa njengendlela yokuvimbela nokunciphisa ingozi yokudala isifo se-Alzheimer kanye nezinye izinhlobo zokudangala komqondo . Kodwa-ke, bewazi ukuthi ngisho nangemva kokudemeka komzimba, ukuvivinya umzimba kungasiza umuntu ophila nokuhlupha komqondo?
Kunezindlela eziningana zokwelapha isifo se-Alzheimer. Imithi , izinguquko ezingezona izidakamizwa nezokungcola , imfundo emindenini kanye nabanakekeli- konke lokhu kunenani elikhulu futhi kungasiza uma uphendula ukucindezeleka komqondo .
Enye indlela okugcizelelwa ngokuphindaphindiwe ukuvivinya umzimba.
Ukuvivinya umzimba kungasiza kanjani abantu abaphila nesifo se-Alzheimer?
Nciphisa Ingozi Yokucindezeleka Ngokwempi
Cishe abantu abangaba ngu-5 kuya ku-23% abanesifo sengqondo se-dementia bahlangabezana nesimo sokucindezeleka. Ukucindezeleka kungakwandisa ukukhubazeka kwememori futhi kuthinte kakhulu izinga lomuntu lomuntu. Umsebenzi wokuzivocavoca kanye nokuvivinya umzimba kukhishwa ama-endorphin angakwazi ukuphakamisa imizwelo.
Nciphisa Ukuphumula futhi uvimbele ukuhamba
Ukuzivocavoca kungasiza futhi ekunciphiseni ezinye zezimo ezinzima ze-Alzheimer's . Ukuzivocavoca ngokwanele kunganikeza umsebenzi owenziwe ngokwanele ukuze umuntu angabi naso isidingo sokuthi azungeze futhi angase agijime ngaphandle komnyango. Ngemuva kokusebenza ngokomzimba, imizimba yethu ijwayele ukuzizwa ikhululekile futhi ikhululekile, ezuzisa sonke.
Gcina Amandla Amandla Okusebenza, Amandla kanye ne-ADL
Amandla omzimba wokulondoloza ukulinganisela namandla, futhi ngenxa yalokho ukuvimbela ukuwa , kuyinzuzo enkulu ekudemeni kwengqondo. Njengoba i-dementia iqhubeka, ikhono lomzimba lokuhamba futhi lenze imisebenzi yokuphila kwansuku zonke njengokugqoka nokulungele usuku luyehla. Ukuzivocavoca umzimba kanye neminye imisebenzi edinga ukuhamba ngezinye izikhathi kungasiza ukugcina izinga eliphezulu lokusebenza isikhathi eside.
Thuthukisa / Gcina Umsebenzi Wezinhliziyo
Impilo enesifo senhliziyo isetshenziselwe ucwaningo ngokuncipha kwengqondo .Ukugcina inhliziyo enempilo kungavimbela ezinye izinkinga zempilo nezimo ezingase zithinte ngokwengeziwe ukusebenza.
Thuthukisa Izindlela Zokulala
Ukuntuleka kokuzivocavoca kungaphazamisa ikhono lokulala kahle, ikakhulukazi uma othile elala njalo emini bese ephumula futhi ephapheme ebusuku. Umsebenzi womzimba kungasiza ekugcineni umjikelezo omuhle wokulala nokusiza ukulala kahle ebusuku.
Thuthukisa Ukuqapha Kwengqondo Nokusebenza Kokuqonda
Ucwaningo luye lwabonisa ukuthi ukuzivocavoca umzimba empeleni kuye kwathuthukisa ikhwalithi kulabo abanokukhubazeka okuncane okucatshangelwayo . Nakuba kungakaze kuboniswe ukubuyisa imemori ngokuphelele, kuye kwathuthukisa izinqubo zomcabango jikelele nokusebenza kokuqonda.
Ukuqeqeshwa kwesisindo kuboniswe ukuthi kusebenza ngokukhethekile, ngokuthuthukiswa kokunakekelwa okukhethiwe, ukuxazulula izingxabano, kanye nenkumbulo. Ukuhamba kubuye kubonise ukuthuthukiswa kwimemori. Imiphumela yezifundo eziningi zocwaningo zikhuthaza kakhulu mayelana nokuzivocavoca umzimba kanye nenzuzo yayo ngaphambi, nokulandela ukwehla kwengqondo.
> Imithombo:
> I-Alzheimer's Society. Ukuzivocavoca nokusebenza komzimba kubantu abane-dementia.
> Iklinikhi yaseCleveland. Ukuqonda Izifo Zama-Alzheimer: Imibuzo Ebuzwa Ngokuvamile Mayelana Nezifo Zakwa-Alzheimer's.
> Ubuhlengikazi be-Geriatric. Izinzuzo zokuzivocavoca umzimba kubantu abadala asebekhulile abanezifo ze-Alzheimer's.