I-smartphone yakho iyithuluzi elinamandla futhi eliguquguqukayo lokuthola ulwazi oluhlobene nempilo yakho. Kunezindlela ezihlukahlukene ukuthi ifoni yakho ingakwenza lokhu, njengezinhlelo zokusebenza ezidumile noma amadivayisi achazwe ngezansi. Ezinye izinhlelo zokusebenza zihlukanisa izigaba eziningi, okuvumela umsebenzisi izindlela eziningi zokuthola ulwazi lwezempilo.
Faka ngesandla ulwazi
Lena yindlela engcono kakhulu yokulandelela imininingwane yakho yezempilo, kungakhathaliseki ukuthi ingcindezi yakho yegazi, isisindo, ushukela wegazi, uhlu lwamandla noma uhlu lwamachiza.
Ungasebenzisa izinhlelo zokusebenza zasendlini yakho (isib. Amanothi ku-iPhone) noma isevisi yokugcina ifu njengeDropbox noma iGoogle Drayivu. I-Evernote ingasetshenziselwa ukugcina cishe noma yiluphi uhlobo lwolwazi, kodwa luhlanganiswe futhi namadivaysi enzwa yempilo (bheka ngezansi).
Ukudla kokulandelela nokuvivinya umzimba kulula ngama-MyFitnessPal nase-SparkPeople apps. (Njengamanye amaningi ukudla okudumile nokuzivocavoca, banikeza nezinye izindlela zokulandelela ulwazi lwakho, njengokuskena kwe-barcode yokudla kanye nokuhlanganiswa namadivaysi okulandelela umsebenzi.) Ngokuyinhloko, abantu abalandela ukudla okunomthelela bangase bafune ukulandelela ukudla kwabo okunomsoco ukuqinisekisa bahlala bephilile. I-Cronometer yisibonelo sohlelo lokusebenza oluhlaziya ukudla kwakho kwansuku zonke futhi libala uma uthola inani elanele lamaminerali, amavithamini, amaprotheni nezinye izakhi ezisuselwa emazingeni omsebenzi wakho.
Thatha Ulwazi Ngezinzwa Zefoni
Izinzwa ezakhiwe efonini yakho zingathatha ngokuzenzakalelayo izinhlobo ezikhethiwe zemininingwane yezempilo uma zixhunywe kuzinhlelo zokusebenza ezifanele.
Ngakho-ke, izinhlelo zokusebenza zisebenzise i-hardware yesitoreji sefoni ukuletha imisebenzi ehlobene nempilo ehlobene.
Isibonelo esithandwayo ukulandela umsebenzi womzimba. Izinhlelo zokusebenza eziningi (isib. RunKeeper) zisebenzisa i-GPS yocingo ukulandelela imisebenzi yangaphandle njengokuhamba noma ukuhamba.
Izinhlelo ezimbalwa (isib. Zombies, Run!) Nazo zihlanganisa i-accelerometer ukulandelela imisebenzi yasendlini efana nokusebenza kwetreadmill, okungenakwenzeka ukulinganisa ne-GPS.
I-Alamu ye-Alarm Clock yokulala isebenzisa i-accelerometer, nefoni efakwe ngaphansi kwe-mattress yakho, ukuqapha ukujula kokulala kwakho. Umkhiqizi uthi uhlelo lokusebenza lukuvusa ngaphakathi kwewindi elingu-30 lwesigaba sokulala sokukhanya.
Noma kunjalo, ikhwalithi nokujula kokulala akuhambisani ngaso sonke isikhathi nokunyakaza, ikakhulukazi kubantu abanezinkinga zokulala.
Ikhamera enye inzwa ewusizo. Uhlelo lokusebenza lwe-Azumio's Instant Heart Rate lwenza isilinganiso senhliziyo yakho uma ufaka isandla sakho phezu kwekhamera yekhamera. Isebenza ngokubona izinguquko ezincane embala wezintambo zakho ezenzeka ngenhliziyo ngayinye. Izinhlelo zokusebenza ezimbalwa zisebenzisa i-lens yekhamera ukulinganisa ukufakelwa kwe-oksijini (ukuhlushwa) egazini lakho, kodwa bavame ukungabizwa ngokulinganayo ezitolo zokusebenza, nabasebenzisi abathinta ukuthi ukufundwa akulona iqiniso uma kuqhathaniswa nezinzwa zokuzinikezela kwe-oxygen saturation.
Njengoba kushiwo ngenhla, izinhlelo zokusebenza eziningi zokudla zisebenzisa ikhamera ukuskena amalebula okudla bese ungenisa amakholori kanye nokuqukethwe komsoco kulogi lokudla. Lena indlela esheshayo futhi engenabuhlungu yokulandelela ukudla, uma nje imikhiqizo odlayo inelabula.
Thatha Ulwazi Ngombukeli Wezempilo Ohlukile
Ngenkathi i-smartphone ngokwayo ingumbukiso wezobuchwepheshe zanamuhla, ikhono elikhulu kakhulu lokulandelela impilo kungase libe nokukwazi ukuxhuma ezinsikeni ezihlukene.
Nazi amadivayisi ambalwa ongawaxhuma nefoni yakho ukulandelela ulwazi lwezempilo:
- Abaculi bomsebenzi abanjengoFitbit, Jawbone, Spark kanye nabanye abaningi
- I-blood pressure monitor [Funda kabanzi mayelana nokuthi ungakhetha kanjani umlingo wegazi .]
- Imitha ye-glucose [Funda kabanzi mayelana nobuchwepheshe bezempilo yesifo sikashukela .]
- Amaphesenti ama-pulse okulinganisa ukukala kwenhliziyo nokugcwalisa oksijini
- Isisindo sesisindo
- Ukulinganiswa kwenhliziyo, njengedivayisi ye-AliveCor evunyelwe i-FDA
- I-meter yokugeleza ye-Peak yokuqapha ukulawula i-asthma
Amapulatifomu ajwayelekile njengohlelo lwe-Apple lwe-Health enza kube lula ukuhlanganisa konke lolu lwazi ndawonye.
Xhuma kumarekhodi akho e-Electronic Health
Ulwazi oluningi lwezempilo lwakho lungagcinwa kumarekhodi ezempilo e- electronic (EHRs) agcinwe ngabahlinzeki bakho bokunakekelwa kwezempilo.
Ama-EHR amaningi manje avumela iziguli ukuba zifinyelele ulwazi olugcinwe kuma-EHR, njengezibonakaliso ezibalulekile, imithi, imiphumela yokuhlolwa, ukuqashwa nokuvakashela izifinyezo.
Ungakwazi ukufinyelela lokhu ngokusebenzisa i- portal yesiguli efonini yakho noma ukuyilayisha ngomsebenzi weBlue Button. Kungenzeka futhi ukudlulisa idatha kusuka ku-smartphone ku-EHR yakho. Noma kunjalo, akukakapheli ngokuphelele noma kuguquguquke ukwenza lokhu ngokuqondile. Ochwepheshe basikisela ukusebenzisa indlela ehilela iseva yesango elizinikezele.
Gcina i-Lifelog
Ama-Lifeloggers azibophezele ukurekhoda yonke imisebenzi yabo yokuziphatha, njengokuzivocavoca, ukulala nokudla, nokugcina okuningi kwemininingwane yomuntu siqu. Abantu bokuqala bokuphila babeqopha izimpilo zabo ngesandla. Manje ama-Smartphone angathatha idatha ngokuzenzekelayo futhi akhiqize ama-lifelogs avela eminyakeni embalwa. I-Gordon Bell mhlawumbe i-lifelogger eyaziwa kakhulu. Umcwaningi wangaphambili waseMicrosoft, uBell wagqoka ikhamera ezenzakalelayo entanyeni yakhe iminyaka. Inhloso yakhe kwakuwukuthi athathe futhi agcine yonke idatha erekhodiwe futhi athuthukise imemori eqoshiwe yomshini. Nakuba ayeke ngokuhlolwa, wathonya abaningi balabo abaphila ngokulandelayo. Izinhlelo zokusebenza zokuphila zingakusiza ulandele impilo yakho kanye nempilo yakho unyaka wonke. Isibonelo, i-Instant ingumngane wokuphila othomathikhi ongayisebenzisa ukuze ungene ngemvume impilo yakho, kufaka phakathi izindawo oya kuzo, umsebenzi wokuzivocavoca, ukulala kanye nesikhathi esichithwa efonini yakho. Yonke idatha ifakwa kudeshibhodi yakho. Uthola nemibiko yamasonto onke futhi uthola umqeqeshi we-chatbot okusiza ukuthi uhumushe idatha yakho. Uma ufuna ukuchaza ngokuqondile ukuthi ufuna ukuthatha, i-Journaly enye inketho yokuphila. Lolu hlelo lokusebenza luqopha ngokuzenzakalelayo isikhathi, usuku, indawo, umsebenzi, ubuthongo nesimo sezulu, kodwa ungayifaka ngokwezifiso futhi ungeze amasimu namanothi abalulekile kuwe. Ngokwesibonelo, ungakwazi ukurekhoda ukudla okudliwayo, ukuvivinya umzimba wakho nokuthi ngabe uzindla noma cha ngosuku oluthile.
Ulwazi lwabasebenzisi nge-Personal Data Tracking
Nakuba ama-smartphones ekhona manje, akubona bonke abantu abonisa ukuvuleka okufanayo nobuchwepheshe obusha. Futhi, abantu bahluke ekukhuthazeni kwabo. Abanye basebenzisa izikhombisi-ndlela ukuze bafinyelele emgomweni wezempilo, abanye bathole izinzuzo noma abangenasithakazelo esibuchwepheshe kwezobuchwepheshe.
Izifundo zibonisa ukuthi abasebenzisi abasha bahlukile kubasebenzisi abanolwazi uma kuziwa ekulandeleni idatha. Abacwaningi u-Amon Rapp noFederica Cena weYunivesithi yaseTorino, e-Italy, bathola ukuthi abasebenzisi abangama-naive ngokuvamile abaphathi ukuhlanganisa amadivaysi okulandelela ekuphileni kwabo kwansuku zonke. Ngemuva kwesigaba sokuqala sesifiso, ukulandela ukukhathala kungabonakala kuleli qembu. Abasebenzisi abasha abathinteki kakhulu ukusebenzisana nedatha yabo futhi abangeke babheke izixazululo ezingenza idatha ibenzele yona. U-Rapp noCena baphikisana ngokuthi amasu amasha okuklama ayadingeka uma sifuna abantu ukulandelela ukuziphatha kwabo kwezempilo njalo. Ucwaningo mayelana nokubona kwabasebenzisi bezinhlelo zokusebenza olwenziwe yiMichigan State University godu lwaphakamisa ukuthi ukwamukelwa kungaba ngcono uma abahlinzeki bezempilo bencoma izinhlelo zokusebenza kuziguli zabo. Kodwa-ke, akucaci okwamanje ukuthi ochwepheshe bezempilo abamukelayo bawubuchwepheshe obusha bokulandela idatha.
> Imithombo
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> Kang S, Kang J, Ko K, Park S, Mariani S, Weng J. Ukuqinisekiswa kwe-tracker yokulala ebuthakathaka bezokuhweba ekuguleni kwabantu abadala nokulala nokulala kahle. Journal of Research Psychosomatic , 2017; 97: 38-44
> I-Rapp A, Cena F. I-informatics yomuntu yokwenza impilo yansuku zonke: Indlela abasebenzisi abangenazo isipiliyoni sokuzilandelela ngaphambi kokuba bahlanganyele nedatha yomuntu siqu. Journal International of Human-Computer Studies , 2016; 94: 1-17.
> Wei P, Kanthawala S, Shupei Y, Hussain S. Ukutadisha okunomqondo womqondo womsebenzisi ngezinhlelo zokusebenza zempilo yeselula. I-BMC Impilo Yomphakathi , 2016; 16 (1): 1-11.