Indlela Yokuphatha Ama-Acne Uma Unesifo Esiwomile
Iningi lethu lihlobanisa i-acne elinesikhumba samafutha, ngakho-ke kungase kukusize lapho isikhumba sakho esomile siqala ukuphuma. Kodwa ama-acne ngezinhlobo zesikhumba esomile akuyona into engavamile njengoba ungase ucabange. Nakuba kungenzeka kuzo zonke izikhathi, isikhumba se-acne nesomile ngokuvamile sitholakala nge- acne omdala .
Ukwelapha induna esikhumbeni esomile kungaba yinselele. Imikhiqizo eminingi yokunakekelwa kwesikhumba yama-acne oyitholayo phezu kwe-counter ngokuvamile yenziwe ngabantu abaphuziwe ngamafutha futhi ingaba indlela eyomile kakhulu ngezinhlobo zesikhumba ezomile (nakuba kukhona imikhiqizo yokunakekela isikhumba manje ikakhulukazi yokwelapha izinyosi esikhumbeni esomile.) Imithi yokwelashwa ngokwabo bayomisa, ngakho-ke ngisho noma isikhumba sakho singasomile kungase kube njalo uma uqala ukusebenzisa imithi yama-acne njalo.
Kungakhathaliseki ukuthi isikhumba sakho singokwemvelo ohlangothini owomile noma lokhu kuyimbangela entsha yokuthuthukiswa kwemithi yakho yezinyosi, izinyathelo ezilandelayo zizokusiza ukuphatha isikhumba esomile ngenkathi uthola ukuphumula.
Khetha imikhiqizo efanele
Ayikho indlela okuzungezile: Ukwelashwa kwama-acne kubangela ukoma. Kodwa amafomu athile angabeka kakhulu kunezinye.
Imithi efika emaphethini noma amaphilisi (cabanga nge-Stridex pads), izixazululo ezifana ne-toner, nama-gels asekelwe kwamanzi angabeka kakhulu uhlobo lwesikhumba sakho. Esikhundleni salokho, cishe uzokhetha ukuzizwa kwama-lotions, ama-creams, noma amafutha okugcoba. Lezi zinomsoco kakhulu futhi ziyomile kancane.
Nika Isikhathi Sesikhumba Sakho Ukulungisa
Ukushisa, ukucabangela nokucasula kubonakala kunzima kakhulu phakathi kwamasonto ambalwa okuqala ngemuva kokuqala ukwelapha ngamagciwane. Ukulwa nalokhu, zama ukusebenzisa izifo zakho zonke izinsuku noma zonke izinsuku ezintathu, futhi uthuthuke kancane kancane ukuze uwasebenzise nsuku zonke njengoba isikhumba sakho sishintsha.
Uma izindlela zakho zokwelashwa ze-acticic zenza inombolo esikhumbeni sakho, i-dermatologist yakho ingase iphakanyise ukuyiyeka emaminithini angu-20 noma angu-30 bese uyihlanza.
Lokhu kuzovumela isikhumba sakho ukuba silungise ngaphandle kokucasuka ngokweqile. Ungavumela izindlela zokwelashwa zibekwe isikhathi eside nangesikhathi eside esikhathini samasonto amaningana uze ushiye kuwo wonke usuku (noma ebusuku) ngaphandle kwezinkinga.
Uma usomile kakhulu, isikhumba esicasulayo, ungase ufune ukuyeka ukusebenzisa izinyathelo zakho zokwelapha ngezinsuku ezimbalwa.
Yenza isikhumba sakho sibe yi-breather. Uma isikhumba sakho sizizwa singcono, ungathuthuka kancane ukusebenzisa izifo zakho. Kufanele uvumele i-dermatologist yakho ukuthi wazi ukuthi wenza lokhu, noma kunjalo, ukuthola iseluleko sabo.
Kungakhathaliseki ukuthi yimaphi imithi oyisebenzisayo, imikhiqizo ye-OTC noma imishanguzo ye-acne yemithi , qiniseka ukuthi uyayisebenzisa kahle. Ungabeki ngaphezulu, noma uwasebenzise kaningi, kunokuqondiswa. Lokhu kuzobeka isikhumba sakho esiteshini sokushesha ukuze somile, sibheke futhi sishaye.
Sebenzisa i-Moisturizer Ehle
Ukusetshenziswa njalo kwesikhuni somuthi kungenye yezinto ezinhle kakhulu ongakwenza ukuze ulwe nobunzima. Ama-moisturizers asiza ukufaka uphawu emswakeni, futhi enze njengendlela yokuvikela isikhumba. Hlanganisa njalo lapho kudingeka khona ukugcina isikhumba esomile, kodwa okungenani kabili nsuku zonke.
Ngokukhetha ngokucophelela, usudinga ukhathazeka ngamathumba okuphumula. Bheka i-brand-free, noncomedogenic noma engekho-acnegenic brand ( izosho kanjalo ngakwesokudla kule ilebula.) Nakuba kungase kubonakale sengathi i-counter-intuitive, ungakhetha ukwelashwa kwama-acne moisturizer. Zinezidakamizwa ezingaphinde zomile isikhumba. Esikhundleni salokho, khetha uphawu oluhle kakhulu oluthile oluthinta kahle isikhumba sakho.
Ungasebenzisa okokuqala umswakama, bese usebenzisa imithi yama-acne phezulu phezulu.
Amanye ama-dermatologists azizwa ukuthi ukubeka ngale ndlela kungasiza ukunciphisa ukoma nokucasuka okubangelwa imithi yama-acne.
Ukubhekana nomzimba womzimba futhi? Qiniseka ukuthi i-lotion yakho yomzimba ayinamafutha futhi. Ungase futhi ufune ukucacisa ukukhishwa kwe-lotions enomsoco uma kubonakala sengathi kuthukuthelisa isikhumba sakho.
Sebenzisa ama-Cleansers e-Cream noma e-Lotion
Awudingi ukuhlanza okunonya, ukuhlanza. Ngeke kusize ukucacisa izinkuni ngokushesha, kodwa kuzomisa isikhumba sakho ngokushesha.
Esikhundleni salokho, hamba umuzwa ohlanzekile kodwa ongekho ngokweqile-owomile. Abahlanzekile abangenayo ukukhwabanisa, okubizwa nangokuthi abahlanza ukhilimu noma abahlanza izitshalo, ngokuvamile bayomisa kancane kunezinketho zokuqhuma. Bheka ukuthi isikhumba sakho sizwa kanjani.
Isikhumba esinamandla kakhulu, esomile noma esicwebezelayo emva kokuhlanza kuyisibonelo esihle akuyona umkhiqizo ofanele kuwe.
Futhi, uma usuvele usebenzisa imithi yama-acial acne, ungasebenzisi umhlanzi we-acne ukwelashwa ngisho ne-OTC eyodwa. Khetha umhlanza ongekho odokotela (ngaphandle uma i-doc yakho ikutshela ngenye indlela, yebo.) Uma usebenzisa imithi yokwelapha yezinyosi zomzimba, ungase ufune ukucacisa ngokucacile ukwelashwa kwamafutha emzimbeni.
Geza Ubuso Bakho Akungaphezu Kokubili Ngosuku
Ungagcoli isikhumba ngaphezulu, noma ungase ususe amafutha amancane isikhumba sakho sidinga ukusivikela kusuka omile. Ezimweni eziningi, ukuhlanza kabili ngosuku kuzokwenza . Futhi uma ungatholi ukuthuthumela noma ungcolile, ungathola ngokubukeka ubuso obubusuku kuphela.
Ukuhlamba ebusweni nesepha kuyinto yokukhetha isikhumba esingeziwe. Ngisho nabahlanza abathandekayo bangashisa, bakhonce, futhi bacasule isikhumba esivele sikhiwe. Ukusebenzisa amanzi ahlanzekile kuyamukeleka ngokuphelele, futhi kukhethwa kulokhu. Uma udinga ukususa izimonyo zama i-oil-based, remover-free-makeup remover, noma ngisho namafutha ommbila ocacile noma amafutha kakhukhunathi.
Yiba mnene ngenkathi uhlanza isikhumba sakho ; akukho ukuhlambalaza okunzima! Uma kufanele ususe iphutha, zama kancane ukugqwala ngendwangu elithambile.
Vikela Isikhumba Sakho Kulezi Elements
Sebenzisa isikhwama, isikhala, noma into efana nokuvikela isikhumba sakho ezintweni. Umoya omile, umoya omile nemimoya yama-blustery angakwazi ukukhipha isikhumba sakho esivele sesomile.
Futhi ungacabangi ukuthi uma isimo sezulu sinobuhle futhi sihlanzekile usuke ucacile. Ilanga alenzanga isikhumba sakho noma yikuphi okuhle. I-sunscreen iyimfuneko kuwo wonke umuntu. Njengokufana ne-moisturizer yakho, khetha iskrini esiluhlaza esingenakulingogenic noma esingenalo i-acnegenic. Ama-sunscreen yemvelo aqukethe i-titanium dioxide kanye / noma i-zinc oxide ijwayele ukugcoba isikhumba esomile nesicasulayo.
Izwi kusuka
Ngokukhethwa ngokucophelela kwemikhiqizo yakho yokunakekelwa kwesikhumba kanye nemithi yokwelashwa, ungakwazi ukulawula isikhumba nomzimba owomile, konke ngesikhathi esisodwa. Izinguquko ezimbalwa nje ezilula emzimbeni wakho wokunakekelwa kwesikhumba kungase kube yilokho okudingayo ukuze uzwe kangcono isikhumba sakho.
Kodwa uma unenkinga yokuthola induna ngaphansi kokulawula, noma uma isikhumba sakho esomile sibonakala sinzima, unganqikazi ukubiza udokotela wakho. Angakusiza ukhethe umkhiqizo we-OTC, ubeke imithi kadokotela uma kunesidingo, uphakamise imikhiqizo yokunakekelwa kwesikhumba, futhi ikusize ukuthuthukisa isimiso sokunakekela isikhumba esilungele uhlobo lwesikhumba sakho.
> Imithombo:
> Choi YS, Suh HS, Yoon MY, Min SU, Kim JS, Jung JY, Lee DH, Suh DH. "Ukutadisha ukuphumelela kokuhlanza ama-acne vulgaris." Journal of Dermatological Treatment . 2010 Meyi; 21 (3): 201-5.
> United States. I-NIAMS. "Imibuzo Nezimpendulo Nge-Acne." UBethesda, MD: Izikhungo Zikazwelonke Zempilo, ngo-2006.