Izimpawu, Ukuvimbela, Nezokwelapha
Abantu abanesifo sofuba esiphuthumayo esiphundu sehlobo sasehlobo bavame ukuzizwa behlukumezeka ngesikhathi sonyaka lapho befuna ukuba bangaphandle kakhulu. Njengoba izinsuku zehlobo zifika, isikole siyakhipha, futhi ukuhamba okulindeleke okuningi-ke sekuqala, ubhekene nokukloloda, ukukhwehlela nokukhwehlela futhi. I-allergies yasehlobo ikwazi ukufaka isibopho sangempela ngesitayela sakho.
Okunye i-asthma eyenziwe yizifo ezibangelwa ukungezwani komzimba kubangela izinkinga unyaka wonke ngoba kubangelwa izinto ezitholakala endaweni yokuphila yansuku zonke.
Abanye abantu babhekana kuphela nezimpawu ezikhathini ezithile zonyaka uma banezinkinga ezivame ukutholakala ngaphandle ngaphandle kwezindlu. Futhi namanje, abanye banezimpawu zokugula / izifo zesifuba seminyaka yonke kodwa bathola ukuthi bahamba kakhulu ngesikhathi sasehlobo lapho kuneziqhumane zasehlobo zikhona kakhulu.
Izimpawu ze-Summer Allergies kanye ne-Asthma
Izimpawu ezijwayelekile ze-allergies zasehlobo kanye nesifo se-asthma singabandakanya:
- Sneezing
- Ukuziphakamisa kokuzungezile
- Iphutha le-Runny
- Amanzi, amanzi, avulayo amehlo
- Umlomo womlomo noma umphimbo
- Ukushisa
- Ukushaya
- Ukuphefumula okunzima
- Ukuzizwa komzimba esifubeni
Izingane ezine-asthma kanye ne-allergies nazo zingaba nolwazi olubizwa ngokuthi i-salute alergic lapho zixubha khona izikhwebu zazo phezulu ngenxa yokubamba kanye nemidlalo imidlalo ye-allergen, eyimibuthano emnyama ngaphansi kwamehlo okubangelwa ukuxubana komzimba. Lezi yizona zonke izimpawu ezijwayelekile zokuphefumula okubangelwa ukungezwani komzimba. Ayikho into ehlukile ehlobo, ngaphandle kokuthi uma uthola izifo zokwelapha ehlobo, izimpawu zakho zingase zande.
I-Grass Pollen: I-Summer Allergen Ejwayelekile Kunazo zonke
Isikhathi sasehlobo singenzeka ngezikhathi ezihlukene ezingxenyeni ezihlukene ze-United States nakwamanye amazwe, kuye ngesimo sezulu nendawo. Lapho utshani buqala ukuluhlaza bese lukhula, noma kunjalo, amathuba okuba i-asthma ehlotshiswe ukungezwani komzimba iseduze ukuqala. Ama-allergen ajwayelekile kakhulu ehlobo, noma ama-triggers, yi-pollens utshani.
I-pollen iyingqamuzana elincane elenziwe ngeqanda elitholakala ezitshalweni zezimbali. Kungenzeka wazi impova kangcono njengama-granules amancane, ama-powdery asetshenziswa ngesikhathi sokukhulelwa. Ubukhulu be-spore spore evamile buyingcosana ubukhulu kunezinwele zomuntu.
I-Common Grass Allergens
Izinhlobo eziningi ezinotshani zingakhipha impova edala imithi yegazi kanye nezimpawu ze-asthma. Izifo ezivame kakhulu utshani zihlanganisa:
- Uhlaza utshani
- I-Bluegrass
- Utshani lwezithelo zezithelo
- Utshani obomvu obomvu
- Utshani obumnandi obuhle
- UThimothewu utshani
Utshani okukhulunywe ngenhla kungenzeka noma akukhona konke okukhona endaweni yangakini. Uma noma ubani wabo enza, noma kunjalo, futhi uzwela ama-pollens, khona-ke uzoba nezimpawu zokwelapha / izifo zesifuba ehlobo.
I-allergen ejwayelekile yokhula
Ngasekupheleni kwehlobo, maphakathi no-Agasti iningi lama-United States, ukhula lwe-pollens luqala ukuba yinkinga. Bavame ukuba emazingeni aphakeme kakhulu ekupheleni kwehlobo nokuwa. Ezinye izifo ezivamile zokhula ziyi:
- I-Ragweed
- Ama-cockleweeds
- I-Pigweed
- Isibungu saseRussia
- Sagebrush
- I-Tumbleweed
Uhlobo lwe-pollen olususa imithwalo yomsindo luyi-powder engavamile engavamile, ngakho-ke kulula ukusakazeka kude nakakhulu ngezinsuku zemimoya. Uma kunemvula, imvula iyahlanza izinhlamvu ze-pollen futhi izibalo ze-pollen zivame ukwehla, okuletha ukukhululeka kusuka ezimpawu.
Okufanele Ukwenze Lapho Izimpawu Zihamba
Uma uqaphela ukuthi i-asthma yakho nezibonakaliso zokungezwani komzimba izitshalo up-noma zibi kakhulu-phakathi nezinsuku zasehlobo, kunethuba elihle lokuthi unayo i-asthma eyenziwa yi-summer. Ukuze uthole ngokuqinisekile, yenza i-aphoyintimenti ukuze ubone udokotela wakho. Udokotela wakho anganquma ukukudlulisela ku-allergenist, ongakwazi ukuhlola ukuhlolwa komzimba ukuze uthole ukuthi yikuphi okungahle ube khona.
Izindaba ezinhle azikho isizathu sokuthi kungani kufanele ubeke imithwalo yezinhlobo zasehlobo kanye nezimpawu ze-asthma. Kunezinyathelo ezilula ongazithatha ukuze ugcine izimpawu zakho zikhona. Inhlanganisela yezenzo zokuvimbela kanye nemithi ngokuvamile iyothatha.
Ukuvimbela i-Summer Ukuzivocavoca Nezifo Zesifo Se-Asthma
Nazi ezinye zezindlela zokusiza ukuvimbela izimpawu zakho zokungezwani komzimba nezifo ze-asthma kusuka ekufakeni:
- Qaphela izinombolo ze-pollen zendawo yakho. Ungabuka izibikezelo zesimo sezulu zendawo noma uhlole ku-Pollen.com noma i-National Allergy Bureau ukuze uthole impova yakho yansuku zonke.
- Uma impova ibalwa, uhlale endlini ngangokunokwenzeka. Izibalo zamapulane zivame ukuba ziphakeme kakhulu ezinsukwini ezifudumele, ezinomoya futhi ziphansi kakhulu ezinsukwini zemvula. Uma kufanele uhambe ngaphandle ngezikhathi lapho izibalo ze-pollen ziphakeme, zama ukuzenza kamuva ngosuku, njengoba kubalwa ngokuvamile kusasa ekuseni kuze kube semini.
- Uma usendlini noma emotweni, gcina amafasitela avaliwe futhi isimo sezulu sivuliwe. Ngisho noma ingashintshi, ukuvula i-A / C kuzogcina impova ekungeneni endlini noma imoto yakho ngefasitela, ikakhulukazi uma i-air conditioning unit ifakwe isihlungi se-HEPA .
- Vula futhi uthule izindlu zendlu yakho njalo. Uthuli luqoqa ezindaweni eziphambili futhi impova ivame ukuqoqa othulini ngakho ukuhlanza kuzogcina amazinga angena endlini. Kungasiza ukugqoka imaski ngenkathi uhlanza.
- Ungabeki umile izingubo ngaphandle. Izembatho ezilenga ngaphandle ukuze zomile zingaqoqa impova. Sebenzisa i-dryer yokugqoka lapho amazinga e-pollen ephakeme.
- Uma kufanele uhambe ngaphandle ngesikhathi sokubala kwe-pollen, ugeze impova uma uphindela ngaphakathi. Geza izinwele zakho ukuze ususe impova futhi ushintshe izingubo zakho. Lokhu kungase kubonakale sengathi kungaphezu kokukhipha, kodwa kungenza umehluko omkhulu ezimpawu zakho.
Ukwelashwa Kwezilwane Zomlilo Ne-Asthma
Kunemithi eminingi engasetshenziselwa ukuphatha imithwaba yehlobo ne-asthma. Ukuze uthole i-asthma, kufanele uthathe i-steroid yakho ephazamisekile nsuku zonke njengoba kunqunywe ukuvimbela izimpawu bese usebenzisa i- inhaler yakho yokuphumula uma kuphakama izimpawu. (Uma udinga ukuyisebenzisa kabili ngeviki noma ngaphezulu, noma kunjalo, sekuyisikhathi sokubiza udokotela ukuze uthole imithi evikela imithi ephumelelayo.) Imithi esetshenziselwa ukuphatha izimpawu zokungenwa kwehlobo ehlobo ingafaka:
- Ama-antihistamine omlomo. Ama-Antihistamine yimithi evivinywa kakhulu futhi eqinisiwe yokwelapha izimpawu eziningi zokungezwani. Zisebenza ngokuqondile kwisiphetho esiyingozi sokuphendula. Zingafaka imithi yokuqala yezizukulwane njengeBenadryl (diphenhydramine) ne-Chlortrimeton (chlorpheniramine). Lezi zingabizi, zitholakale ngaphezulu, futhi zisebenza kahle, kodwa zingenza uzizwe ulele. Ama-antihistamine amasha afana noClaritin, i-Zyrtec, ne-Allegra ayasebenza futhi ayengahlali kodwa angabiza kakhulu. Zitholakala futhi ngaphezu kwe-counter. Amanye ama-antihistamine nawo ahlangene nomuntu owehla kakhulu ekunqobeni ukucinana kwemisipha.
- I-sprays yama-decongestant engezansi. Lezi zingasebenza kahle ngokukhulula izimpawu zangasese ngesikhathi esifushane, kodwa azikwazi ukusetshenziselwa ngokuphepha kuyo yonke inkathi yokungezwani kwehlobo ehlobo. Futhi, uma isetshenziswe ngokweqile, ingenza ngempela izimpawu zomzimba zibi nakakhulu.
- I-nasal steroid ihluma noma i-nasal cromolyn sodium. Lezi zinhlayiya ezisemuva, ezifana neFlonase, ezinye zemithi ephumelela kakhulu futhi ngoba zenza lapho kudingeka khona, zikhona ezinye eziphephile.
- Eyedrops. Kunezinhlobonhlobo zamaconsi eziso ezingasetshenziselwa ukulimala kweso. Qaphela ekusebenziseni amaconsi afana ne-Visine Allerger, noma kunjalo, ngoba angenza izimpawu zibi nakakhulu uma zisetshenziswe ngokweqile. Izinyembezi zemvelo-izinhlobo ze-eyedrops ziyi-gentlest futhi zingase zisebenze izimpawu ezincane. Izimpawu ezimbi kakhulu zingaphendula kahle ku-antihistamine iso lehla njenge-Alaway noma i-Zaditor, kokubili okutholakala ngaphezulu kwe-counter. Kukhona futhi ama-eyedrops kadokotela atholakala ukuthi angasiza.
- I-saline ugeze. Kulabo abafuna indlela eyengeziwe "yemvelo", i-saline nasal ugeze / ukuchelela kokubili kuhle futhi kuphumelele. Umqondo uwukuhlanza ama-pollens, ezinye izifo, kanye nama-mucus avela emaqenjini amancane ngokuwaxosha ngamanzi usawoti (usawoti). Lezi zilungiselelo ziyatholakala ngaphezu kwe-counter in the izidakamizwa eziningi.
Izwi elivela
Uma izifo zakho ze-allergies kanye ne-asthma ziba zimbi kakhulu ehlobo, ungabi nomuzwa wokuthi kufanele uhlupheke nje. Thatha isenzo! Ungase uzizwe ungcono futhi uqhubeke uphila impilo egcwele futhi esebenzayo, ngisho nalapho ubhekene ne-summer allergies. Xoxa nodokotela wakho ngaphambi kwehlobo kuqala ukuqiniseka ukuthi uhlela uhlelo ngesikhathi. Futhi, uma uhlela ukuthatha i-antihistamine yomlomo, khumbula ukuthi kungathatha amasonto amabili ukuze kufinyeleleke ngokugcwele, ngakho qiniseka ukuthi uqale ukuyithatha ngaphambi kokulindela ukuhamba kwemvelo ukuqala.
Uma une-asthma unyaka wonke, kodwa izifo zakho zomzimba nezindwangu zamehlo ziningi ngokwemvelo, kubalulekile ukuhlala phezu kwezimpawu zokungenwa yisifo sofuba, ukuze ukwazi ukuwaphuza ngokuphuza ngokushesha. Uma izinhlungu zomzimba ziphuma ngaphandle kokulawula, i-asthma ilandelwa njalo, noma ngabe isimeme ngaphambili.
> Imithombo:
> I-American Academy Yokuguqulwa Kwesifo Sokuzivocavoca Ne-Immunology. I-Allergens yangaphandle.
> I-American Academy Yokuguqulwa Kwesifo Sokuzivocavoca Ne-Immunology. I-Rhinitis (Hay Fever).
> I-American College Yokuguqulwa Kwegazi. I-Asthma & Immunology. I-Ragweed allerergy. Kushicilelwe ngo-2014.
> I-National Heart Lung ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3: Izinkombandlela Zokuqapha Nokuphathwa Kwe-Asthma . Ishicilelwe ngo-Agasti 28, 2007.