Ungakwazi Ukulawula Izimpawu Zakho Zokufufusa
I-asthma eyenziwa ngokuzivocavoca (i-EIA) uhlobo lwe-asthma olubangelwa umsebenzi womzimba. I-asthma ibangela ukuvuvukala nokuzwela kwemigwaqo encane yamaphaphu. Uma kubangelwa ukuzivocavoca noma ezinye izinto eziphilayo, imimoya yamaphaphu ingaphazamisa noma igxile.
Abantu abane-asthma esetshenziselwa ukuvivinya umzimba bavame ukuzwa izimpawu ze-asthma kuphela uma bezivocavoca.
I-asthma eyenziwa ngokuzivocavoca ivame kakhulu uma isimo sezulu sibanda futhi somile, noma izinga lokungcola noma izifo eziphezulu emoyeni ziphakeme. Kuvamile nakakhulu kulabo abanezifo ezingokomzimba noma izifo zokuphefumula.
Izimpawu
Izimpawu ze-EIA ziyahlukahluka komunye nomuntu, kepha izimpawu ezivame kakhulu zihlanganisa:
- isondo
- ukukhwehlela
- ukuphelelwa umoya
- ukuqina kwesifuba
- ukukhathala
- kwehla ukusebenza kwezemidlalo
Ukulawula Isifuba Sokuzivocavoca
I-asthma esetshenziselwa ukuvivinya umzimba ilawulwa kahle uma isiguli nodokotela wabo basebenzisana ndawonye ukukhomba, ukuqeda, nokulawula izimbangela. Khetha imithi yokuvimbela nokuvimbela kakhulu, futhi ube nesimiso esiphuthumayo se-asthma.
I-asthma eyenziwa ngokuzivocavoca ivame ukuphathwa ngemithi efanayo esetshenziselwa ukuxilongwa kwesifo se-asthma ejwayelekile. Imithi ejwayelekile kunazo zonke ezenzelwe i-EIA ihlanganisa ama-bronchodilator aphethwe isikhathi esifushane asetshenziswa ngaphambi kokuzivocavoca ukuze aphumule futhi avule umoya.
Eminye imithi udokotela wakho angase ayinikeze ihlanganisa ama-bronchodilators asebenze isikhathi eside, ama-mast cell stabilizers, nama-modifiers e-leukotriene.
Uma unezimpawu ze-asthma ngesikhathi sokuvivinya umzimba, kubalulekile ukubona udokotela futhi uthole ukuhlolwa okuphelele ngokomzimba ngaphambi kokuthatha noma yimiphi imithi.
Yazi Izinkinga Zakho
Ukuphatha i-asthma eyenza umzimba, kubalulekile ukwazi ukuthi yini ebangela izimpawu zakho ze-asthma.
Isibonelo, uma izimpawu zakho zenzeka kaningi ngesikhathi sokusebenza okunzima emakhazeni, emoyeni owomile, kungase kudingeke usebenzise ngaphakathi endlini ngesikhathi sasebusika noma ugqoke isikhala noma ubuso obusweni uma usebenzisa ngaphandle. Ezinye izinto ongase udingeke uzenze zihlanganisa ukulungisa isimiso sakho ngesikhathi sokungcola okuphezulu kanye nezinsuku eziphakeme ze-allergen, noma uyeke ukuzivocavoca uma uzizwa ukhathele, noma unomkhuhlane noma ukugula okunye.
Ukulungiswa komzimba okuthuthukisiwe kuye kwaboniswa ukunciphisa ukuhlaselwa kwesifo se-asthma. Ngenxa yalesi sizathu, labo abane-asthma bakhuthazwa ukuba baqhubeke nokuzivocavoca. Esinye isihluthulelo sokunciphisa izimpawu zokuphefumula ngokweqile ngesikhathi sokudlala kufanele kuqinisekiswe ukuthi usebenza ngokufudumala ngaphambi kokusebenza. Imizuzu eyishumi yokuzivocavoca kancane kancane yilapho umuntu obhekene ne-asthma kufanele akwenze ngaphambi kokusebenza ngokujulile.
Ukuphatha i-Attack Asthma
Uma ukuhlaselwa kwesifuba se- asthma kwenzeka, kubalulekile ukwenza isinyathelo ngokushesha ukumisa isiqephu. Ukuhlaselwa kwe-asthma kungenzeka ngokuzumayo futhi ngokuphawulekayo futhi kungaphinde kugxeke ngokushesha uma isisusa sisusiwe noma imithi isetshenziswa. Nazi izinyathelo ezithatha ukuphatha ukuhlasela kwe-asthma:
- Misa yonke imisebenzi bese uzama ukuzola.
- Hamba noma ususe noma yiziphi izimbangela ezibonakalayo (ukubhema, uthuli, amazinga okushisa abandayo).
- Uma unemithi yokwelapha, thatha.
- Zama ukunciphisa noma ukulawula noma yikuphi ukuphefumula okungaqondakali.
- Uma izimpawu ziqhubeka, thola usizo ngokushesha.
I-asthma eyenziwa ngokuzivocavoca akudingeki ikugcine emisebenzini yomzimba. Eqinisweni, ukuzivocavoca yingxenye ebalulekile yecebo lakho lokulashwa. Abagijimi abaningi abaphumelelayo bane-asthma esetshenziselwa ukuzivocavoca ukuthi bayilawula ngenhlanganisela yemithi nokulawulwa kwemvelo. Nawe ungahlala uphilile futhi uphelele ngokomzimba ngemfundo efanele futhi usebenzise imithi ye-asthma yakho.
Imithombo:
Ikhomishana YaseMelika Yezokwelapha, i-Asthma, ne-Immunology. Ukusebenzisa Ngezifo Zomzimba Ne-Asthma.
Iziphepho, uWilliam W., MD noDavid M. Joyner, MD. Ukubuyekeza ku-Asthma Yokuzivocavoca: Umbiko we-Conference Olympic Exercise Asthma Summit Conference. Udokotela kanye neMithi Yezemidlalo