Ukunqoba Izinselele Zokuphila Ne-Asthma
Ukuphila nge-asthma kungaba yinselele, kodwa uma unakekele imininingwane yokuphathwa kwe-asthma ephumelelayo, wena noma ingane yakho ingahola impilo esebenzayo, enempilo. Konke okudingayo ukwazi nokwenza ukuze uthole ukulawula okungcono kwe-asthma yakho.
Iziguli eziningi zicabanga ukuthi lokhu kuyisimo esiyinkimbinkimbi. Kodwa ukwenza izinguquko ezithile nokwenza kube yingxenye yokuphila kwakho kwansuku zonke kuyindlela ephumelelayo yokufunda ukuphathwa kwe-asthma okungcono.
Isibonelo, uma ungaqapheli njalo i-asthma yakho bese uvele uhlole bese uqopha ukuphakama kokuphakama kanye ngosuku kungenza umehluko omkhulu ekulawuleni kwakho kwe-asthma.
Indlela enhle yokuphila ne-asthma izoqala ngehlelo eliqinile lokuphatha i-asthma eligxile ekulawuleni i-asthma yakho nokuyivimbela ekuphazamiseni indlela yakho yokuphila. Sebenzisa nodokotela wakho ukuze uhlele uhlelo olukusebenzelayo. Izinhlelo ezinjalo zizofaka:
- Izindlela zokuphila kanye nezinguquko zemvelo ezokusiza ukuba ugweme izinkinga zakho ze-asthma
- Imithi (asthma ) yokusiza ukuvimbela nokulawula izimpawu ze-asthma
- Izinhlelo zokubhekana nezimo eziphuthumayo ze-asthma ngezikhathi ezithile, okungukuthi, ukuhlasela kwe-asthma
Qinisekisa ukuthi uthatha isikhathi sokukhuluma nodokotela wakho mayelana nohlelo lwakho lokuphathwa kwe-asthma noma uhlelo lwesenzo, okumele luphinde luhlanganise nokulandelwa okuqhubekayo kwezokwelapha. Uma izinto zingasebenzi kuwe, thatha indima ethintekayo ekunakekeleni kwezempilo.
Ukuphila Ne-Asthma Kuyinto Elula Ngokwazi
Kukhona iqiniso elidala, "Ulwazi lunamandla," lokho kufanele kuqondise imizamo yakho yansuku zonke yokuphila ne-asthma.
Uma wazi ngokwengeziwe nge-asthma, yini ebangela izimpawu zakho, nokuthi ungayivimbela kanjani, ngcono uzokwazi ukuzinakekela wena. Futhi impilo enhle uzoba yonke. Kodwa-ke, akudingeki ukuthi ube nolwazi kuphela (cabanga ngawo wonke ama-asthmatics azi ukuthi ukubhema akubi empilweni yakhe kepha uyaqhubeka nokubhema), udinga ukufaka ulwazi lwakho.
Nakhu okunye okudingayo ukwazi:
- Indlela yokusebenzisa imithi yakho ngendlela efanele. Okokuqala, thola konke ongakwenza mayelana nemithi yakho ye-asthma, okufaka ukuthi ungayithatha kanjani futhi nini, imiphumela emibi engaba khona, nokuthi ilawula kanjani i-asthma yakho. Uma usebenzisa i-inhaler yesilinganiso semitha, funda ukuthi ungayisebenzisa kanjani ngokufanele.
- Yiziphi izimbangela zakho nokuthi uzigwema kanjani. Kubalulekile ukwazi ukuthi yini eyenza-noma izimbangela-izimpawu zakho ze-asthma. Izimbangela zihlukile kumuntu ngamunye, ngakho kungathatha isikhashana ukuthola ukuthi yini eyakho. Ukugcina idayari ye-asthma kungasiza. Uma wazi ukuthi izimbangela zakho ziyizinto, ungazama ukugwema noma okungenani ulinganisele ukuxhumana nabo nabo.
Ungavumeli Isifuba Sithole Indlela Yokuphila Kwansuku zonke
Khumbula, kusengenzeka ukuthi usebenze futhi uhlale uphilile, ngisho noma uhlala ne-asthma. Ukwelashwa kwesifuba sekufike isikhathi eside emashumini eminyaka edlule ukuthi abantu abane-asthma namuhla bangenza noma yini abantu abangenayo i-asthma abangayenza, kuhlanganise nemidlalo yokuncintisana. Eqinisweni, abagijimi abaningi be-Olympic abanqoba impi bane-asthma.
Isihluthulelo sokuphila nge-asthma ngempumelelo ukuyigcina ngaphansi kokulawula. Nciphisa uxhumano lwezinto ezibangelwa yi-asthma ngokulawula imvelo yakho, ukuqapha isimo sakho ngenani lokugeleza eliphakeme, bese ulandela uhlelo lwakho lwezokwelapha ngokuqinile.
Ukushintsha kwendawo yakho ukuqeda izifo zakho ze-asthma kungaba nzima, kodwa imizamo yakho iyoba yinto efanele. Kufanele uqale ukuzizwa kangcono kakhulu uma ungagcina ikhaya lakho lingenalutho kunokwenzeka.
Ukwengeza, i-asthma nokucindezeleka kungahle kuhlangane. Ngenkathi kusekhona impikiswano mayelana nomthelela oqondile we-asthma, ukufunda indlela yokubhekana nokucindezeleka kuyinto enhle empilweni yakho jikelele-isifuba noma cha. Kungakhathaliseki ukuzivocavoca, ukuzindla noma olunye ukulawulwa kokucindezeleka ukwelashwa kungaholela ekulawuleni okungcono kwe-asthma.
Ukubhekana Nezimo Eziphuthumayo
Kubalulekile ukuqaphela ukuthi ngisho nabantu abasebenzisa imithi yabo ye-asthma njengoba nje kunqunywe futhi abasebenza ukugwema izimbangela bangase bahlaselwe isifo se-asthma ngezikhathi ezithile.
Ngakho-ke, kubalulekile ukuba nalokho okubizwa ngokuthi "i- Asthma Action Plan " esikhundleni salezo zikhathi.
Uhlelo lwe-Asthma Action Plan luyisiqondiso esibhaliwe esingakusiza:
- Thola izibonakaliso ukuthi i-asthma yakho iqala ukukhipha ukulawula. Lezi zibonakaliso zihlanganisa zombili izimpawu kanye nokufundwa kwakho kwemitha yokuphakama.
- Yazi kahle ukuthi yisiphi isinyathelo okufanele sithathe, ngokusekelwe endleleni ozizwa ngayo, isilinganiso sakho sezinga lokugeleza kanye nesigaba esiphila kuso.
- Yenza ngokushesha ezinkomba eziyingozi zokuvimbela noma ukumisa ukuhlasela kwesifuba.
- Ungazigwema kanjani izinkinga.
- Ngesikhathi futhi nini ukuthatha imithi yakho ngendlela efanele.
- Lapho ukubiza udokotela wakho noma ukuya ekamelweni eliphuthumayo.
Uma i-asthma yakho ingaphansi kokulawulwa, ezinye zezibonakaliso ongakufanele uzibambe ukuthi lokho kusho ukuthi i-asthma yakho iyanda kakhulu yilokhu:
- Izimpawu eziningi ze-asthma ezivamile
- Izimpawu eziningi ze-asthma ezijulile
- Izimpawu zivusa ebusuku
- Isikole esingekho noma umsebenzi ngenxa ye-asthma
- Inani lezinga lokugeleza liphansi noma lishintsha okuningi usuku nosuku
- Izimpawu aziphenduli imithi yakho ye-asthma
- Kudingeka usebenzise i-inhaler yakho yokuphumula ngokushesha kunokujwayelekile
Into ebalulekile okufanele uyiqaphele ukuthi ungasenakho impilo enempilo, esebenzayo uma uhlala nesifo se-asthma, nakuba kungase kudingeke uzijime ngezikhathi ezithile noma wenze izinguquko lapha noma lapho, njengokugwema imidlalo yangaphandle ekuseni, lapho impova Ukubala kuphezulu kakhulu (ukuthatha impova kungomunye wemiphumela yakho).
Amathiphu Wokubhekana Nokuphila Ne-Asthma
Ukubhekana nanoma yikuphi udaba lwezempilo, kuhlanganise ne-asthma, kungase kube ukucindezeleka ngezikhathi ezithile. Futhi, ngeshwa, ukucindezeleka kungabangela ukuhlasela kwe-asthma. Ngakho-ke, kubalulekile ukuthi ufunde ukuthi ungabhekana kanjani nezinselelo nokukhathazeka kokuphila nesifo sofuba ngendlela enhle ngangokunokwenzeka.
Ungase futhi ugqozi ugqozi ngokukwazi ukuthi abantu abaningi abadumile baye bafunda indlela yokuphila ne-asthma futhi baqhubeka bekhula empilweni yabo. Asikho isizathu sokuthi awukwazi ukuphila ngokuphumelelayo nge-asthma.
Ukukhuluma nabanye abantu abaphila ne-asthma kungasiza futhi. Cishe ungathola iqembu lenkampani yokusekela i-asthma uma uhlala endaweni enabantu abaningi, kodwa ngenxa ye-inthanethi, izinketho eziningi ze-inthanethi ziyatholakala nanamuhla.
Ukuphila nge-asthma kungaba nzima nakakhulu ezinganeni, ikakhulukazi abasha, ngoba kunzima ukuba baqonde ukuthi kwenzekani. Umsebenzi wakho njengomzali ukusiza ingane yakho ibe esebenzayo futhi inempilo ngangokunokwenzeka, naphezu kokuba ne-asthma.
Nazi ezinye iziphakamiso ezivela ku-National Heart Lung ne-Blood Institute okuthi-uma zilandelwa-zizokusiza ukusiza ingane yakho ukuba igcine i-asthma ngaphansi kokulawula:
- Gcina ama-aphoyintimenti omsebenzi wakho kumntanakho. Ungase ufune ngisho nokucabangela ukubona i- allergen , i- pulmonologist , noma esinye isazi se-asthma.
- Sebenza nodokotela wengane yakho ohlelweni lwesenzo se-asthma futhi uqiniseke ukuthi uyazi ukuthi ungayilandela kanjani.
- Khuluma nengane yakho nge-asthma nokuthi ungayilawula kanjani.
- Vikela ingane yakho ekubhemeni komsikazi ekhaya lakho nasezindaweni zomphakathi.
- Thatha isinyathelo ukuvimbela ingane yakho ukuba ingathintana nezifo ezivame ukuvusa isifo se-asthma, njenge-pollen, izidakamizwa, izimpungushe, noma i-pet dander.
- Nika ingane yakho imithi yakhe yokuphefumula njengoba ishiwo, futhi uma ingane yakho ikhulile ngokwanele, mfundise indlela yokuthatha imithi ngokuzimela.
- Sebenzisa imitha yokugeleza yamanzi nengane yakho ukusiza ukuqapha nokulawula i-asthma.
- Ingane yakho ingasebenza. Ngakho-ke, qiniseka ukuthi uhlanganyela emisebenzini yansuku zonke yezingane kanye nokudlala.
- Hlanganisa nabanakekeli bamane bakho, othisha, noma abaqeqeshi ukusiza ukuphatha i-asthma yakhe. Futhi qiniseka ukuthi banezinkokhelo zesicwangciso somsebenzi we-asthma wengane yakho.
Umthombo:
> NIH, (2007). Ukuphila nge-asthma. Ibuyiselwe ngo-Ephreli 9, 2007, kusukela ku-National Heart, Lung, ne-Blood Institute Webhusayithi: http://www.nhlbi.nih.gov/health/dci/Diseases/Asthma/Asthma_LivingWith.html