Kuthiwani Uma Ukhohlwe Ukukhipha I-NuvaRing Yakho?

Izinyathelo Okumele Zilandele Ngokufaka I-NuvaRing Yakho Futhi Uma Udinga Ukuvivinya Ukukhulelwa

I- NuvaRing yindlela yokuvimbela imithi ecacile, ekhohlisayo lapho ubeka khona emzimbeni wakho ngamasonto amathathu ngenyanga. Le ndlela yokulawula ukuzalwa kwe-hormone ikhipha kancane umthamo we- estrogen kanye ne-etonogestrel (i-progesin) ukukuvikela ekukhuleleni inyanga.

Kodwa uma uzosebenzisa i-NuvaRing, kuzomele ukhumbule uma sekuyisikhathi sokuyikhipha futhi uqaphele ukuthi ngabe kungenjalo kwenzeke ngengozi noma cha.

Ngabe Udinga Ukukhipha NuvaRing Yakho?

Indandatho ngayinye iyingxenye yomjikelezo wezinsuku ezingu-28:

• Ufaka i-NuvaRing ngosuku lokuqala lweviki 1.
• Uyishiya endaweni yeVeki 2 neveke 3.
• Ngosuku lwe-1 lweviki 4, uthatha i-NuvaRing yakho. Leli yiviki ukuthi cishe uzoba nesikhathi sakho sokuhoxiswa .
• Uma Iviki 4 seliphelile, ufaka iNuvaRing entsha, futhi lokhu kuqala ukuqala komjikelezo wakho wosuku olulandelayo wama-28.

Uma Ukhohlwe Ukukhipha I-NuvaRing Yakho

Uma kunguSuku 2 (noma u-3 noma u-4 noma u-5 noma u-6) weviki 4, futhi uqaphele ukuthi ukhohliwe ukukhipha i-NuvaRing yakho ekuqaleni kweviki, uzobe ukhona nokuvikelwa kokukhulelwa kwaleli sonto lonke.

Uma ukhohlwe ukuthatha i-NuvaRing yakho ngeviki 4:

1. Gcina i-NuvaRing yakho endaweni yonke iVeki 4 (ukuqedela izinsuku ezingu-28 zomjikelezo).
2. Thatha i-NuvaRing ngoSuku 1 lomjikelezo wosuku olulandelayo wama-28.
3. Linda isonto elilodwa (izinsuku eziyisikhombisa) bese ufaka iNuvaRing entsha. Ungacabanga ngalokhu ukuqala komjikelezo wakho wosuku olulandelayo wama-28. Usuku ofaka ngalo i-NuvaRing manje luzoba yiSuku 1 lweviki 1.

1. Kuzodingeka usebenzise indlela yokulawula ukubeletha (njenge- spermicide noma ikhondomu ) ezinsukwini eziyisikhombisa zokuqala ngemuva kokufaka i-NuvaRing.

Uma ukhohlwe ukuthatha iNuvaRing yakho futhi sekude kunamaviki amane (izinsuku ezingu-28):

1. Susa i-NuvaRing yakho ngokushesha.
2. Udinga ukuqinisekisa ukuthi awukhulelwe. Ungathatha ukuhlolwa kokukhulelwa ekhaya noma uhlele ukuhlolwa kokukhulelwa ehhovisi likadokotela wakho.

1. Uma ungakhulelwe, ungafaka ngokushesha i-NuvaRing entsha bese uyicabanga ukuthi yiSuku 1 leviki 1 (ekuqaleni komjikelezo wakho wezinsuku ezingu-28 olandelayo).
2. Kumele usebenzise indlela yokulawula ukubeletha kwezinsuku eziyisikhombisa ezilandelayo ngokulandelana.

Ingabe Ukukhohlwa Ukukhipha I-NuvaRing Yakho Yenza Iphumelele Ngempumelelo?

Ngokuvamile, i-NuvaRing ingamaphesenti angu-91 kuya ku-99.7%. I-NuvaRing yakho isebenza ngempumelelo uma ukhohlwa ukuyikhipha phakathi kweviki 4. Uma usishiya isikhathi esingaphezu kwezinsuku ezingu-28 (futhi ungenzi lutho), i-NuvaRing ingase isakwazi ukusebenza. I-NuvaRing ngeke ichithe, ngakho-ke kuyadingeka ukuba uyikhiphe emkhathini wakho.

Ukuze kuphumelele kakhulu:

• Gcina i-NuvaRing yakho igcinwe ekamelweni lokushisa (ukugwema ilanga eliqondile).
• Gcina kuphela i-NuvaRing yakho izinyanga ezine emva kokuyithola.
• Hlola njalo ilebula ngosuku lokuphelelwa yisikhathi.
• Ungafaki i-NuvaRing yakho uma usuku lokuphelelwa yisikhathi ludlulile-lungile ukulilahle.

Ukukhipha Ukuvota Kwakho

Imiyalo lapha ilula kakhulu:

1. Geza bese usula izandla zakho.
2. Khetha isikhundla esihle. Kungakhathaliseki ukuthi ulala phansi, u-squat noma umile ngomlenze owodwa phezulu esitokisini noma esihlalweni.
3. Beka inkomba yakho emlonyeni wakho wesifazane bese uyibambelela nge-NuvaRing. Kancane kancane udonse phansi bese phambili ukuze ususe i-NuvaRing bese nje uyidonse yonke indlela.

1. Ungabeka i-NuvaRing esikhwameni esisele kabusha esifikile futhi siyifake kumathrekhi wokudosa. Ungafaki i-NuvaRing yakho endlini yangasese.
2. Izinsuku eziyisikhombisa ngemuva kokuthatha iNuvaRing yakho endala yisikhathi sokufaka iNuvaRing entsha. Ungakwazi ukwenza lokhu noma ngabe isikhathi sakho asikabi.

Ukufakwa kwe-NuvaRing

Nazi izinyathelo zokufaka i-NuvaRing:

1. Khetha isikhundla esikwenza uzizwe ukhululekile.
2. Geza bese usomisa izandla ngaphambi kokuphuma ku-NuvaRing kusuka esikhwameni salo.
3. Vula isikhwama se-foil se-sealble. Kukhona inothi emaceleni omabili, eduze naphezulu.
4. Thatha i-NuvaRing yakho.
5. Gcina isikhwama se-foil. Ungabeka i-NuvaRing yakho esetshenzisiwe kuyo ngaphambi kokuba uyilahle emgqonyeni.

1. Bamba i-NuvaRing yakho phakathi kwesithupha sakho nesinxele somunwe. Bese ucindezela izinhlangothi zendandatho ndawonye (ngakho igcizelelwe ekujuleni kwe-oval, eside).
2. Faka i-NuvaRing ehlungwe ngaphakathi kwesiswini sakho.
3. Ukusebenzisa umunwe wakho wenkomba, kancane kancane uphinde uwuqhubekele ngokuthe xaxa ungene emkhathini wakho.

Uma usebenzisa i-Nuvaring, ingaqeda izikhundla ezihlukene ngaphakathi kwegciwane lakho. Akudingeki ukuba kube endaweni eqondile ukusebenza. I-NuvaRing yakho ingase ihambe kancane ngaphakathi kwesiswini sakho. Lokhu kuvamile futhi.

Uma i-NuvaRing yakho izwa ingakhululekile noma ikulimaza, kunethuba lokuthi awuzange ulifake ngokwanele. Sebenzisa umunwe wakho ukuze ucindezele ngokucophelela i-Nuvaring yakho kuze kube yilapho ungena khona emkhathini wakho. Ungakhathazeki ngokuthi uyiqhubekele phezulu kakhulu noma ukuthi uzophela ukulahlekelwa lapho. Lokho ngeke kwenzeke. Kodwa uma uhlangabezana nanoma yiluphi uhlobo lobuhlungu ngesikhathi noma emva kokufaka i-Nuvaring yakho, noma uma ungabonakali ukuyithola, shayela udokotela wakho ngokushesha.

_Imithombo

• > Kubba A, Lete I, Briggs P. NuvaRing: Ukuvimbela ukuvimbela isisu. Amathrendi ku-Urology, Gynecology & Health Sexual . 2010; 15 (1): 17-22.
• > NuvaRing Imibuzo Ebuzwa Ngokujwayelekile. Merck.