Indlela Yokuphatha Hyperventilation Syndrome

Hlala Uzolile futhi Ungaphefumuli Ngokushesha

Isamba esiphefumula sisekelwe ekutheni sisetshenziswe kanjani umzimba. Uma sidinga oksijini okwedlulele noma isidingo sokuqeda i-carbon dioxide ngokweqile-noma sibe ne-asidi kakhulu emgodleni wegazi, kodwa lokho kungena emzimbeni othile wezemvelo-siphefumula ngokushesha nangokujulile. Ngakolunye uhlangothi, uma sine-oxygen eyanele noma singaphansi kwe-carbon dioxide, siphefumula kancane kancane nangaphezulu. Ukuze ufunde kabanzi mayelana nokwahlukana phakathi kwe-hyperventilation ne-hyperventilation syndrome, bheka ukuphela kwalesi sihloko.

Ukwelashwa kwe-Hyperventilation Syndrome

Ukwelashwa kwe-hyperventilation syndrome kuwukuphathelene nokuphatha imizwa yokukhathazeka okuyisisekelo futhi uqiniseke ukuthi ukujula okujulile, akusho ngenxa yesimo sezokwelapha. Isimo esibucayi kakhulu ukucabanga ukuthi isiguli sine-panic attack lapho empeleni kuyisimo esiphuthumayo sezokwelapha ezinkulu. Khumbula, uma umuntu engakwazi ukuthola umoya okwanele, ngokuqinisekile bangase bazizwe besaba. Uma ungabaza, phutha eceleni kwesimo esiphuthumayo sezokwelapha futhi ufune usizo lokuphefumula okungenzeka kube khona.

NGAPHANDLE UKUHLELA NGOKUPHUMA KWEMPAPHA! Lesi seluleko sivame ukutholakala kwi-inthanethi nangeminye imithombo, kodwa akusixazululi ngempela inkinga (i-carbon dioxide ephansi). Okubaluleke nakakhulu, kungabangela amazinga e-oksijeni aphansi engozini. Akukho bufakazi bokuthi ukuphefumula esikhwameni sephepha kuzokusiza empeleni ye-hyperventilation syndrome.

Izinyathelo zokwelapha

1. Hlala Uphephile. Iziguli ezine-hyperventilation syndrome zingase zibe nezinkinga zokukhathazeka ezibangela ukuziphatha okungaqondakali noma okuyingozi. Ngokuyinhloko, bayesaba nje.

1. Sebenzisa izwi elizolile nesimo sokubhekana nesiguli. Ukukhathazeka kuthathelwana, kepha kunjalo nokuthula. Uma uzolile, kuzoba lula ukuba isiguli sibe nokuzola. I-Hyperventilation syndrome akuyona isifo sokuphefumula. Kuyinto engokomzwelo. Ukuhlala uzolile kuyindlela ebaluleke kakhulu ukusiza ukuyilawula.

1. Qinisekisa ukuthi isisulu empeleni sibhekene ne-hyperventilation syndrome. Kunezimbangela eziningi zokuphefumula okungaholela emaphethini okuphefumula afana ne-hyperventilation syndrome. Bheka izimpawu ze-hyperventilation syndrome . Ubumbulu nokukhwehlela eminwe nasezindebe zivame kakhulu. I-Spasms ezandleni nasezinyaweni nazo zivamile.
2. Khuthaza isisulu ukuba siphume kancane futhi sijule. Enye inkohlakalo ukuthi isisulu sigcine umoya wakhe isikhathi eside ngangokunokwenzeka, bese uphuma futhi ubambe omunye umoya. Ngabe isisulu saphinda lo msebenzi kuze kube yilapho eqala ukuzizwa engakhathazeki kakhulu.
3. Uma isisulu sikhala ngobuhlungu besifuba esingasuki, ikakhulukazi ngomlando wesifo senhliziyo, shayela u-911 .

Hyperventilation vs Hyperventilation Syndrome

I-hyperventilation isho ukuphefumula okungaphezu kokudingekile. Ngamanye amazwi, ukuphefumula ngokushesha futhi okujulile ngenxa yezinye zidinga ezinye ngaphandle komzimba. I-Hyperventilation syndrome ibhekisela ekukhuliseni okungahambi ngenxa yesimo sezokwelapha, kodwa kunalokho kubangelwa ukukhathazeka noma ukuhlaselwa kwesibindi .

I-Hyperventilation syndrome ayisongela ukuphila, kodwa ingaholela ekunciphiseni okukhulu kwe-carbon dioxide. I-Hyperventilation syndrome iyesabeka futhi iholele ekwenzeni ukhathazeka okukhulu, okwenza i-hyperventilation syndrome ibe nzima nakakhulu.

Umjikelezo ongakushiya ungaphenduliwe kwabanye abantu, ungaholela ekugxileni okukhulu kwemisipha futhi kungenzeka ukuthi awukwazi lutho.

> Umthombo:

> Meuret, A., & Ritz, T. (2010). I-Hyperventilation enkingeni ye-panic ne-asthma: Ubufakazi bombuso kanye namasu omtholampilo. I-International Journal Of Psychophysiology , 78 (1), 68-79. doi: 10.1016 / j.ijpsycho.2010.05.006