Ama-calcium Supplements angase ahambisane ne-Thyroid Replacement Treatment
Izithako ze-calcium kanye ne-thyroid hormone substlacement ingavame ukuphikisana. I-calcium, empeleni, iyaphazamisa ikhono lakho lokuthola imithi ye-hormone ye-thyroid.
Kungani Kuthatha Ama-Calcium Supplements?
Wonke umuntu udinga i-calcium ukuze asize ukwakha nokulondoloza amathambo aqinile kulo lonke ukuphila kwawo. Ngaphezu kwalokho, konke okuvela enhliziyweni kuya emithanjeni kudinga i-calcium ukuthi isebenze kahle.
Uma ungatholi i-calcium eyanele, ungabhekana nezinkinga zempilo ezihlobene namathambo abuthakathaka. Izingane zingase zingafinyeleli ukuphakama kwabantu abadala okugcwele futhi abadala bangase babe nesisindo esiphansi se-bone, okuyinto engozini yokwelapha i-osteoporosis.
Abaningi baseMelika bangatholi i-calcium ngokwanele ekudleni kwabo. Izingane kanye namantombazane asebancane basengozini enkulu, kodwa kunjalo nabantu abadala abaneminyaka engama-50 nangaphezulu.
Nakuba ukudla kuyindlela engcono kakhulu yokuthola i-calcium, izithako ze-calcium zingase zikhethe uma ungatholi i-calcium ngokwanele ngokudla kwakho.
Kodwa ngaphambi kokunquma ukuthi ungayithatha yini i-calcium, noma ngabe ungathathi ama-supplemental calcium, udinga ukuqonda ukuthi uthanda kangakanani i-calcium, izinzuzo nezindleko zokufakelwa kwe-calcium, nokuthi yikuphi uhlobo lokungezela okumele ukhethe.
I-Hypothyroidism
I-Hypothyroidism yi-thyroid engasebenzi kakhulu okusho ukuthi isitho sakho se-thyroid asikhiqizi ngokwanele amahomoni athile abalulekile.
I-Hypothyroidism iphazamisa ukulinganisa okuvamile kwamakhemikhali emzimbeni wakho.
Iningi labantu lingenayo izimpawu ekuqaleni kepha ngokuhamba kwesikhathi, i-hypothyroidism engaphathwa kabi ingabangela izinkinga eziningi zempilo kuhlanganise nokukhuluphala, ubuhlungu obuhlangene, ukungabi nesifo nesifo senhliziyo.
Ukwelapha i-Hypothyroidism
Ukwelashwa kwe-hypothyroidism cishe kuhlanganisa nokusetshenziswa kwansuku zonke kwe-hormone ye-thyroidroxine ye-thyroid (Levothroid, Synthroid nabanye).
Le mithi yomlomo ibuyisela amazinga e-hormone ejwayelekile futhi ingakwazi ukuguqula izimpawu nezimpawu ze-hypothyroidism.
Imithi iphinde ikwehlise amazinga e-cholesterol okungenzeka avuke ngenxa yesifo futhi angase aguqule noma iyiphi inzuzo yesisindo. Abantu abaningi kufanele bathathe i-levothyroxine isikhathi sabo sokuphila kodwa isilinganiso sivame ukushintsha. Yingakho udokotela wakho avame ukuhlola izinga lakho le-TSH njalo ngonyaka.
I-Calcium ne-Thyroid Treatment
Uma uthatha noma yiziphi izithako ze-calcium - kufaka phakathi izithasiselo ezinama-antacid ezifana nama-Tums aqukethe i-calcium - thatha okungenani amahora amathathu kuya kwangu-4 ngaphandle kwemithi yakho ye-thyroid.
Qaphela iziphuzo eziqine nge-calcium, njengejusi le-orange, futhi futhi, qiniseka ukuthi uzithatha okungenani amahora amathathu kuya kwamane ngaphandle kwemithi yakho ye-thyroid.
Kumele futhi uqaphele ngokudlula ezinye izinto zokudla nge-calcium ngesikhathi esifanayo njengoba uthatha imithi yakho ye-thyroid. Okunye ukudla okuthandwa kakhulu ku-calcium kuhlanganisa:
- Ubisi
- I-yogurt
- Ushizi
- AmaSardine
- Imifino eluhlaza emifino eluhlaza kuhlanganise isipinashi, i-kale, i-turnips, nemifino ye-collard. (Qaphela: uma kuluhlaza, lokhu kuyi- goroid-slowing goitrogens .)
- Ezinye izinhlobo zokudla kwasekuseni ezenziwe nge-calcium (okungukuthi, i-Raisin Bran, ama-Flakes Corn and Total.)
- AmaSoybe
- I-soymilk ene-calcium enamandla, ubisi lwe-alimondi, nobisi lwelayisi.
Ukuze uthole olunye ulwazi mayelana nokuthi ungathatha kanjani imithi yakho ye-thyroid - kuhlanganise nezindaba ezihilela ikhofi, kanye ne- fibre kanye namandla abo okuthinta i-thyroid yakho - bheka izinsiza ebhawulweni elingakwesokudla, futhi ikakhulukazi, Indlela Yokuthatha Imithi Yakho Ye-Thyroid .
Izinkomba:
I-Mayo Clinic. Izithako ze-calcium ne-calcium: Ukufeza ibhalansi elungile. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
I-Mayo Clinic. I-Hypothyroidism. http://www.mayoclinic.org/diseases-conditions/hypothyroidism/diagnosis-treatment/treatment/txc-20155362