Uma sinezibonakaliso ezinzima eziza "nesisu somkhuhlane" - ukuhlanza, isifo sohudo, umkhuhlane, ubuthakathaka, ukucabangela, njll - sifuna ukuba bahambe. Ngezikhathi eziningi ngizwile abantu bethi "Angifuni lokhu ngesitha sami esibi kunazo zonke" kodwa kaningi sithinteka kangangokuthi siphelela ekusakazeni kuwo wonke umuntu ekhaya.
Akekho othanda ukugula futhi "isisu somkhuhlane" (okuyinto engekho ngempela umkhuhlane, kodwa i-gastroenteritis ) ingenye yezinto ezimbi kakhulu.
Kodwa uyazi ukuthi kungani lesi sifo sithathelwana kangaka? Uyazi ukuthi usakazeka kanjani futhi nini? Amathuba amahle ungase uwusakaze ngaphandle kokuqaphela.
Ukuthethelela kakhulu
I-gastroenteritis yegciwane ingabangelwa amagciwane amaningana ahlukahlukene. I-Norovirus ingenye yezinto ezivame kakhulu. I-Rotavirus yinye imbangela evamile engaba yingozi kakhulu ezinganeni ezincane. Ngenhlanhla, kunomuthi wokugoma we-rotavirus manje ngakho awusanda kufaka sengathi wawunjalo.
Zombili lezi zivunguvungu kanye nezinye ezibangelwa "izimpawu zesisu" zisakazeka kakhulu.
Izimpawu ze-Norovirus zivela ezinsukwini ezintathu kuya kwezintathu emva kokuvezwa kwegciwane futhi usakazeka ngokushesha nje lapho izimpawu zakho ziqala. Iziphakamiso ezijwayelekile ukuthi ungabuyela emisebenzini yansuku zonke uma ungenalo uphawu olungama-awa amahora angu-24 , kodwa empeleni usengenelele ezinsukwini ezintathu emva kokuphulukisa futhi ungasakaza igciwane ngamasonto angama-2.
Nge-rotavirus, empeleni usuleleka phambili ngaphambi kokuba izimpawu zivele futhi ngemva kwamasonto amabili ululame. Izimpawu ezijwayelekile ziqala izinsuku ezimbili kuya kokubili emva kokuvezwa.
Ngomabili la ma-virus, izingane zivame ukutheleleka futhi zisakaze lesi sifo eside kunabantu abadala.
Kwenzeka kanjani?
Izimbungulu zesisu zisakazwa ngokuxhumana okude.
Ukuhlanganyela izitsha noma ukudla nokugeza izandla kaningi izizathu ezivamile ukuthi amagciwane adluliselwa emindenini. Kuzwakala kukhulu, kodwa izinhlayiya ezincane zesithulu kusuka kuhudo noma ukuhlanza zingadluliselwa kusuka kumuntu kuya komuntu futhi ngenxa yokuthi zincane kakhulu, awuboni kuze kube yilapho ugula.
Ongakwenza
Izinyathelo ezibalulekile zokuthatha uma othile ekhaya wakho egula nge-gastroenteritis:
- Geza izandla zakho - ikakhulukazi ngemuva kokusebenzisa indlu yokugezela noma ukushintsha amathayi, ngaphambi nangemva kokulungiselela noma ukudla noma lapho unakekela umuntu ogulayo
- Sebenzisa iSantiitizer Hand uma ngabe insipho namanzi ayitholakali
- Geza izithelo nemifino bese upheka ukudla kahle lapho umuntu ogulayo egula
- Ungavumeli amalungu omndeni ogulayo ukuba alungiselele ukudla noma anakekele abanye
- Hlanza futhi uchithe i-disinfect ezindaweni ezingasetshenziselwa igciwane
- Geza ngokugcwele ama-linens kanye nezingubo ezihlangene namalungu omndeni ogulayo
Ngokuvamile kunzima kakhulu ukuvimbela ukusabalala kwe-gastroenteritis emakhaya, emasontweni kanye nezinye izilungiselelo lapho abantu abaningi behlangana khona, kodwa ukuthatha lezi zinyathelo kungasiza ukunciphisa ingozi yokusakaza lesi sifo.
Izwi elivela
Umkhuhlane wesisu yisifo esingathandeki kakhulu sokuhlupheka.
Ngenhlanhla, iningi labantu lilahla ngaphandle kwezinkinga ezinkulu. Kubalulekile ukuhlala kude nabanye abantu ngangokunokwenzeka ngenkathi unezimpawu futhi cishe amahora angu-24 ngemuva kokuxazulula ukugwema ukuveza abanye abantu ekuguleni kwakho.
Imithombo:
"Ukuvimbela ukutheleleka kwe-Norovirus". I-Norovirus 3 Juni 14. Amasevisi e-US for Control and Prevention of Disease. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi.
Steckelberg, MD, James M. "Gastroenteritis Viral (isisu flu)". Izifo Nemibandela 6 Mashi 12. I-Mayo Foundation for Education and Research.
"Gastroenteritis eViral". I-MedlinePlus 7 Nov 14. I-US National Library of Medicine. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Izikhungo zezempilo zikazwelonke.