A sprain kuyinto ukulimala a ligament. I-ligament iyisisindo esinzima, esinzima, esinezintambo ezixhuma amathambo ndawonye. Izigameko ezivame ukulimala zisemagqumeni, amadolo , nesandla . Imigudu ingalimala ngokususwa kakhulu endaweni yabo evamile. Inhloso yokuba nemigogodla ukubamba isifuba sakho ndawonye ngokuvumelana okujwayelekile - imigamende ivimbela ukunyakaza okungavamile.
Kodwa-ke, uma amandla amakhulu kakhulu asetshenziselwa umgogodla, njengokuwa, imigqa ingaswelwa noma idwengulwe; lokhu ukulimala kubizwa ngokuthi i-sprain.
Ukuhlukunyezwa ukulimala kumsizi noma i-tendon. Imisipha ihambisa isifuba zakho ngezindlela ezihlukahlukene ezimangalisayo. Uma izinkontileka zomzimba, zithinta ithoni, ehlangene nethanga lakho. Imisipha yenziwe yokwelula, kodwa uma ikhululwe kakhulu, noma ifakwe ngenkathi isebenza, ukulimala okuthiwa kunciphisa umphumela wami. Uhlu lungase lube yindlala noma i-tendon.
Izimbangela ze-Sprains and Strains
I-sprain ibangelwa i-ligament esethulwe kakhulu kakhulu. Amagciwane amandla kakhulu futhi angavumela ukuhlanganyela ukuba kuhambisane, kodwa abanakho ukuqina okukhulu. Lokho kusho ukuthi uma ligament isule kakhulu kakhulu, izinyembezi zingenzeka. Izinyembezi zomgogodla zingaba yingxenye noma ziphelele. Ngokuvamile, odokotela bazobonisa ubunzima bokulimala ngokufaka umonakalo wegament.
Ukulimala kweBanga 1 neBakala 2 kuvamise ukulimala okwengxenye ku-ligament, kuyilapho ukulimala kwebanga lesi-3 kuvame ukuba yizinyembezi eziphelele.
Izinhlanzi zilimaza imisipha noma izintambo ezifaka imisipha emathanjeni akho. Ngokudonsa kude kakhulu kumisipha, noma ngokudonsa imisipha ngakwesinye isiqondana ngenkathi inkontileka (ebizwa ngokuthi 'ukukhwabanisa okungokwemvelo') ngakolunye uhlangothi kungabangela ukulimala ngaphakathi kwemisipha noma i-tendon.
Izinkinga zingabangelwa nemisebenzi engapheli eyenza ukugqithiswa kwamafayili emisipha.
Indawo eminingi yezemidlalo abahlanganyeli abasengozini yokuphuza izifo nezinkinga; lokhu kubandakanya ibhola, ibhola lebhola, ukuvocavoca, i-volleyball, nabanye abaningi. Lezi zingozi zivame ukuvela emisebenzini evamile yansuku zonke njenge-slip eqhweni, ukuwa esihlakalweni sakho, noma ukugubha umunwe . Imisebenzi ephindaphindiwe ingase ibangele ne-sprain noma uhlobo.
Izimpawu Zamahlumela Nezinhlanzi
Izimpawu ezivame kakhulu zesifo noma uhlobo olubandakanya:
- Ubuhlungu endaweni yokulimala
- Ukuvuvukala nokulimaza endaweni emelekile
- Kunzima ukugoqa ukujoyina okulimazayo
- I-spasm ye-muscle elimele
Izimpawu zizohluka ngokuqina kokulimala. Uma ungaqiniseki ngokulimala noma ubunzima besimo, kufanele ufune usizo lochwepheshe kusuka kumqeqeshi wezemidlalo, uchwepheshe wezokwelapha noma ochwepheshe bezokwelapha.
Nini ukuthola Usizo
Ukwazi ukuthi uzothola nini usizo kubalulekile. Izindwangu eziningi nezinkinga zingaphathwa ngezinyathelo ezilula ngokwakho, kodwa kufanele uqiniseke ukuthi into ebaluleke nakakhulu ayibangeli ubuhlungu bakho. Nazi ezinye izibonakaliso ukuthi ungadinga usizo ngesimo sakho:
- Unomunyu obukhulu futhi awukwazi ukubeka isisindo emkhawulweni olimale
- Indawo emelekile ibonakala ikhubazekile uma iqhathaniswa nehlangothi elihlukile
- Awukwazi ukuhambisa indawo emelekile
- Awukwazi ukuhamba ngenxa yobuhlungu
- Amathanga akho emilenze noma unikeza indlela uma uzama ukuhamba
- Ulimaze le ngxenye ngaphambili
Unokuvuvukala okukhulu noma ukuvuvukala okungahambisani nokuphumula nokuphakama
Izinyathelo zokwelapha
Ukwelashwa kwama-sprains kanye nezinkinga kuvame ukufezwa ngendlela "ye- RICE ". Uma ungaqiniseki ngobukhulu be-sprain noma uhlobo lwakho, khuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa noma ukulungisa kabusha. Okulandelayo incazelo yendlela yokwelapha ye- RICE yamaphilisi nezinkinga:
- Ukuphumula:
Amahora angu-24-48 okuqala ngemuva kokulimala kubhekwa njengesikhathi esibucayi sokwelapha kanye nemisebenzi kudinga ukunciphisa. Kancane kancane sebenzisa umkhawulo olimale kakhulu njengokubekezelela, ngokuzama ukugwema noma yimiphi imisebenzi edala ubuhlungu. Kuvame ukusebenzisa i-splint, sling, noma ama-crutches ukuze kuphumule ngokwanele ingxenye yomzimba elimele.
- Ice :
Ngamahora angu-48 okuqala ngemuva kokulimala, qhwaza u-sprain noma usebenzise imizuzu engama-20 ngesikhathi ngasinye amahora angu-3-4. Iphakethe leqhwa lingaba isikhwama sokudla okubandayo, okukuvumela ukuba ukwazi ukusebenzisa kabusha isikhwama. Enye indlela yokwelapha ethandwa kakhulu ukugcwalisa izindebe zamaphepha ngamanzi bese ugofa indebe. Sebenzisa i-cube efriziwe njengeqhwa le-ayisikhilimu, uhlolisise iphepha njengoba iqhwa liqhakaziza. Ungagcini i-sprain noma uhlobo lweminye imizuzu engaphezu kwengu-20 ngesikhathi !! Ngeke usize ukuphulukisa ukulimala nganoma yisiphi isikhathi ngokushesha, futhi ungabangela umonakalo emzimbeni. - Ukucindezeleka:
Sebenzisa ukucindezela lapho uphakamisa ukulimala noma uhlobo ekunakekeleni okusheshayo. Ukusebenzisa i-Ace bandage, gqoka indawo egoqa ukugoqa okusikhenywe ngengxenye eyodwa yobubanzi bokugoqa. Ukugoqa kufanele kube mnandi, kodwa hhayi ukusika ukujikeleza kuze kube sekupheleni. Ngakho-ke, uma iminwe yakho noma izinzwane ziba zibandayo, ziluhlaza okwesibhakabhaka, noma u-tingle, funda kabusha! - Ukuphakamisa:
Gcina ukuhlukumeza noma uhlobo lwakho ngendlela enhle kakhulu - zama ukuphakama kunenhliziyo yakho uma kungenzeka. Phakamisa ebusuku ngokubeka imithwalo ngaphansi kwengalo noma umlenze wakho.