Kuyini Ukuqeda Amathole? Kanjani Othathwa Ngayo?
I-calf strain ukulimala emisipha yomhlane. Imisipha yamathole ihamba ibanga ukusuka emadolweni kuya emathangeni, iba yi-tendon Achille engxenyeni engezansi yomlenze. Imisipha yamathole yenziwa ngezihluthulelo ezintathu ezinkulu, imisipha emibili ye-gastrocnemius, kanye nesisindo somzimba.
Sibutsetelo
I-calf strain ukulimala emthonjeni we-gastrocnemius - "ukucindezeleka kwemisipha." Uma imisipha ihlukumezekile, imisipha iselulele kakhulu.
Izingcindezi ezinzima kakhulu zidonsa imisipha engaphezu kwendlela yayo evamile. Izifo ezinzima kakhulu zidabula izintambo zomzimba futhi zingabangela ngisho nezinyembezi eziphelele zomzimba. Ngokuvamile, izinkinga zamathole ziyizinyembezi ezincane zezintambo ezithile zomzimba, kodwa inqwaba yezicubu zomzimba zihlala ziqinile.
Izimpawu
I-acute strain strain ingaba buhlungu kakhulu, kuye ngokuthi ubuhlungu bulimala kangakanani. Izinkinga zezinyane ngokuvamile zihanjiswa kanje:
- Ibanga I-Calf Ukucindezeleka: Ukukhathazeka okuncane, ukukhubazeka okuncane kakhulu. Ngokujwayelekile noma okungekho imingcele yomsebenzi.
- I-Grade II Inkomo Yokulwela: Ukungahambisani nokuhamba nokulinganisela ukwenza imisebenzi, njengokusebenza nokuqhuma; kungenzeka ukuthi ukuvuvukala nokulimala kuhlobene.
- I-Grade III Inkani Yokulimala: Ukulimala okukhulu okungabangela ukuhluleka ukuhamba. Ngokuvamile iziguli zikhononda ngesisindo se-muscle, ukuvuvukala nokulimala okuphawulekayo.
Izinkinga zenkomo zivame kakhulu emadodeni aphakathi kweminyaka engama-30 no-50. Ngokujwayelekile, abantu abasebenzisa ithole bahlupha ukuzwa ubuhlungu obunomphefumulo, obubukhali ngemuva komlenze.
Umzimba ovame kakhulu ukulimala uma kunenkinga yamathole kwenzeka i- gastrocnemius engaphakathi . Le misipha ihlangothini elingaphakathi ngemuva komlenze. Ukulimala kuvame ukuvela ngenhla nje emkhathini womlenze (phakathi kwamadolo nezinyawo). Le ndawo yethole iba ithenda futhi ivuvukala lapho kuqhuma isisu.
I-calf muscle strain ngokuvamile ixilongwa ngokucacile, kodwa kukhona nezinye izimbangela ubuhlungu wethola okufanele kucatshangelwe. Ezinye izimbangela zezinhlungu zamathole zihlanganisa i -cyst , i- leg cramps , nama-clots wegazi.
Nini Ukubona Udokotela
Uma unezimpawu zenkomo enzima kakhulu, kufanele uhlolwe ukwelashwa okufanele. Ezinye izibonakaliso zenkinga enzima yethola zihlanganisa:
- Kunzima ukuhamba
- Ubuhlungu ngenkathi uhlezi noma uphumula
- Ubuhlungu ebusuku
Izinhlanzi ezincane zamathole kufanele zihlolwe ngoba, kwezinye izimo ezingavamile kakhulu zokuphelelwa komzimba, ukuhlinzwa kungase kudingekile ukuhlanganisa izimpande eziboshiwe zomzimba. Lokhu akudingeki kakhulu, ngisho nasezigulini ezilimalayo zeBanga III, njengoba lezi ziguli zingase zithole ukwelashwa okungaphumelelanga okuphumelelayo.
Uma ungaqiniseki uma unenkinga yenkomo noma izimpawu zingasheshe zixazulule, kufanele ubonwe udokotela wakho. Njengoba kuchaziwe ngenhla, ezinye izimo zingadideka ngendlala yenkomo, futhi lokhu kufanele kucatshangelwe uma izimpawu zakho zingasombululi ngokushesha.
Ukwelapha
Ukwelashwa kwe-calf strain ngokuvamile kuqondiswa ubukhulu bokulimala. Ukuphumula imisipha yenkomo evundisiwe kuyisihluthulelo sokwelashwa okuphumelelayo. Njengomthetho ojwayelekile wesithupha, uma unenkinga yenkomo, ungenza imisebenzi engenzi ukulimaza kwakho.
Kufanele uphumule kuze kube yilapho ungenabuhlungu ukuvumela imisipha emele ukuphulukisa. Ukuphumula ngokweqile kungase kwandise isikhathi sakho sokutakula.
Lokhu okulandelayo yizo zokwelapha ezivamile ezisetshenziselwa ukwelashwa kwethole:
- Ukuphumula
Kubalulekile ukuphumula ukulandela ukulimala ukuvumela imisipha emele ukuphulukisa kahle. Vumela ubuhlungu ukuqondisa izinga lakho lomsebenzi; lokhu kusho ukuthi imisebenzi edala izimpawu kufanele igwenywe. - Imisipha Yenkomo Echotshozayo
Ukwelula ngomusa kuyasiza, kodwa akufanele kube buhlungu. Ukwehlisa ngokweqile kungaba yingozi futhi kuphuze inqubo yokuphulukisa. Kunamathole alula alula angakusiza nge-rehab yakho.
- Ice Ice lokulimala
Faka isicelo seqhwa endaweni eyalimala esigabeni esiyingozi (amahora angu-48 kuqala ngemva kokulimala) bese emva kwemisebenzi. Iqhwa lizosiza ukuzolalisa impendulo yokuvuvukala nokugqugquzela ukugeleza kwegazi endaweni. - Izicelo zokushisa
Ngaphambi kwemisebenzi, ukushisa okuncane kungasiza ukukhulula imisipha. Faka iphakethe lokushisa kuthole ngaphambi kokusula noma ukuzivocavoca. Njengomthetho jikelele wesithupha, khumbula ukushisa indawo ngaphambi nangemva kweqhwa; funda ukwazi ukuthi uzokhipha nini futhi nini ukushisa ukulimala . - Imithi elwa nokuvuvukala
Imithi yokwelapha yomlomo (njenge-Ibuprofen, i-Aleve noma i-Motrin) ingasiza ekunciphiseni izimpawu zobuhlungu futhi iyancipha ukuvuvukala. - Ukwelashwa Kwemvelo
Ochwepheshe bezitho zomzimba bangasiza ekuqondiseni ukwelashwa okungase kusheshise ukutakula. Abanye abantu bathola izindlela, ezifana ne-ultrasound, ukusikhipha imithi yokwelapha, nokuzivocavoca okukhethekile, ikakhulukazi okuwusizo. Kumele ubone udokotela wakho ukuthi anqume ukuthi lezi zizofanele yini isimo sakho.
Isikhathi sokuphulukisa
Ubude besikhathi esidingekayo ekuphulukiseni ukucindezeleka kwethole kuxhomeke ekuqhathaneni kokulimala. I-grade ye-grade ye-calf ye-calf iyakwazi ukuphola ngezinsuku ezingu-7 ukuya kwezingu-10, ukulimala kwebanga lesi-2 ngaphakathi kwamasonto angaba ngu-4 ukuya kwangu-6, kanti ibanga le-grade III lihlupha ngaphakathi kwezinyanga ezintathu. Ukulimala okuvame kakhulu kuyinkinga yebanga le-II elithatha cishe amasonto ayisithupha ukuphulukiswa okuphelele.
Umthombo:
I-Noonan TJ, noGarrett WE, "Ukulimala komzimba we-Muscle: ukuxilongwa nokuphathwa" J. Am. I-Acad. I-Ortho. Ukuhlinzwa., Jul 1999; 7: 262 - 269.