Indlela Yokuqhafaza Ngokufanele Unyawo Ngesimo Esiphuthumayo

Izinto zasendlini zingasetshenziswa ukuvikela imoto ngokuphepha

Izinyawo ziyizakhiwo eziyinkimbinkimbi. Ngamathambo angu-26 ezinyaweni ngayinye, kunamathuba amaningi okwehlukana , ukuhlukaniswa, nokunye ukulimala okungaphazamisa ukuhamba komuntu. Ukuze ucindezele izindaba ngisho nangaphezulu, ukuma kwezinyawo kunjalo ukuthi kungase kube nzima ukuhlukanisa uma kulimala.

Ngenhlanhla, ngokuqondisisa okuncane kanye nezinto ezimbalwa zasendlini, wenza ukwakheka okusebenzayo okungenza imilenze ingenzeki kalula futhi kwenze kube lula (futhi ephephile) ukuya esibhedlela.

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Hlola i-Foot

Ngaphambi kokuba usebenzise noma yiluphi uhlobo lokungabi nciphisa emanzini, kubalulekile ukuthi uhlole futhi unqume izinga lokulimala: Kunezinto ezintathu eziyinhloko okudingayo ukuhlola:

1. Hlola ukusakazwa kwegazi ngokuzwa ukushisa kwezinyawo nokuliqhathanisa ngonyawo olungenalutho. Uma kulukhuni, kuphakamisa ukuthi kungenzeka kube nenkinga yokujikeleza.
2. Hlola ukuzwa ngokuthinta u-toe bese ucela umuntu omele ukuba abone ukuthi iyiphi into eyathintekayo. Yenza inothi uma kunoma yikuphi ukuphazamiseka noma ukulinganisa .
3. Hlola ukuhamba ngokucela lo muntu ukuba aguqe izinzwane zakhe.
4. Hlola ukulimala njengoba lokhu kungasiza ekuboneni ukuthi ukulimala kukuphi.

Qinisekisa ukubika lokhu kudokotela noma unesi lapho efika esibhedlela.

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Dala i-Splint ye-Cardboard

Ikhadibhodi yikhulumi esiphelele yokwenza i-splint esimweni esiphuthumayo. Noma yisiphi isici esisekhona ubuqotho sizosebenza, kuhlanganise nekhadibhodi yesisindo elula esingazange ichotshozwe kakhulu noma ifakwe.

Ikhadibhodi kufanele ibe yanele ngokwanele kangangokuthi ifika okungenani kuze kube yilapho ithole. Kumele futhi kube ebanzi ngokwanele ukuze ikwazi ukufakwa ezinyaweni ezigabeni ngephaneli lesobunxele, iphaneli yendawo, nepaneli elungile.

Ukusebenzisa umkhawulo wedeski noma ikhoneni lodonga njengomhlahlandlela, yenza ama-creases amabili aqondile ebhodini. Uzofuna ukuqinisekisa ukuthi ukuphumula kwezinyawo kanye nethole ku-panel iphaneli, kuyilapho ama-panels ohlangothini angagubuzela unyawo futhi abe ngaphezulu kwesigcawu.

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Pad Pad Splint

Uma uhlaka seludalwe, faka ithawula phezu kwekhadibhodi ukuze kube nokunye ukugqoka ukuqinisa unyawo. I-padding izoqinisekisa futhi ukuthi ubukhazikhazi buhambisana ne-snugly nokuthi unyawo alukwazi ukuhamba.

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Beka i-Splint

Beka ububanzi ukuze iphaneli lesikhungo liqondane ngqo nomlenze nonyawo. Njengoba uhlunga izinhlangothi, hlola noma yiziphi izikhala ezingavumela ukuba unyawo luqhubekele ngokuzenzekelayo. Uma zikhona, gcwalisa lezo zindawo ngethawula elihlanganisiwe noma i-T-shirt ukuze unyawo nezinyawo zixhaswe ngokugcwele futhi zingasetshenziswa.

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Qinisekisa i-Splint

Uma uphakamisa izintambo zamacala, uvikele uhlaka lwamakhadibhodi nge-tape. Sebenzisa i-tape ekhulu kunazo zonke futhi ekhulu kunazo zonke onayo, futhi usebenzise amanxeba amaningi njengoba udinga ukugcina ububanzi obuphephile. Futhi, hlola izikhala ezivulekile, futhi uqinise lezo zikhala njengoba kudingeka.

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Ice Ice lokulimala

Manje ungabeka iphakethe leqhwa ekulimazeni ukusiza ukunciphisa ubuhlungu nokuvuvukala. Qinisekisa ukuthi ungafaki iqhwa ngqo esikhumbeni noma ushiye endaweni eyodwa imizuzu engaphezu kwengu-20. Ukwenza kanjalo kungabangela ama- frostbite .

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Phinda uhlole futhi uye esibhedlela

Qaphela kabusha ukusakazwa, ukuzwa, ukunyakaza, nokulimaza ngemva kokuqhaqhazeka okuqinisekisiwe. Qaphela noma yiziphi izinguquko ezivela ekuhloleni kokuqala. Ungakwazi ukuphakamisa unyawo ukuze unciphise ukuvuvukala futhi wenze izinhlelo zokuhambisa umuntu ekamelweni eliphuthumayo.

Lolu hlobo lobuqhakazile aluhloswanga njengokwesekela ukunakekelwa okufanele kwezempilo.