Iseluleko sabashadile, Amalungu omndeni, nabangane
I-IBS ithinta okungaphezu kokuphila komuntu onesimo sangempela. Ukuphazamiseka kwempawu ze-IBS kungathinta kakhulu abangane namalungu omndeni. I-IBS ayifuni neyomqulu womnikazi futhi imvelo yezimpawu ze-IBS inezela okungaphezulu kokubaluleka kokubili iziguli nalabo abazungezile.
Lesi sihloko sinikeza ulwazi kanye namathiphu kubangani namalungu omndeni we-IBS iziguli mayelana nendlela yokuthola umthombo wokusekela okunempilo.
Ungakhathaleli amandla okusekela kwakho. Ucwaningo lubonisa ukuthi izimpawu zeziguli ze-IBS ezisebudlelwaneni obusekelayo zibi kakhulu kunezimpawu zalabo abangenawo abantu abasondelene nabo.
Zifundise
Kungaba usizo kakhulu kumuntu oyithandayo uma uqonda ukuthi yi-IBS. Kuyisimo esingapheli lapho abantu abanolwazi abanenkinga yokuhlala ebuhlungu besisu kanye nezinkinga zokugezela. Kwabanye, ubuhlungu bungaba buthaka kakhulu.
I-IBS ingabangela nokuphuza okuphuthumayo kwesifo sohudo noma ukukhungatheka kokuqashwa okungapheli. Isizathu ngemuva kwe-IBS asibonakali ekuhlolweni okujwayelekile okuhlolisiswa, kodwa lokho akukwenzanga isimo sibe sangempela. Ngakho-ke i-IBS ibhekwa njengesiyaluyalu somzimba esisemsebenzini ngokuphambene nomuntu ophilayo .
Izindlela zokwelapha ze-IBS zilinganiselwe, kodwa zikhona ezinye imithi engase ibe usizo . Indima yokudla ayiqondakali kahle, nakuba ucwaningo lwakamuva luye lwabona ukudla okunye okungenzeka ukuthi kungabangela izimpawu.
Nakuba izimpawu ze-IBS zingase zikhungethwe ukucindezeleka, azibangelwa ukucindezeleka. Ngakho-ke akusizi ukululeka umuntu nge-IBS ukuba "aphumule" futhi bazozizwa beba ngcono. Ngokufanayo, i-IBS "ayikho ekhanda lomuntu." Ukungasebenzi kwe-IBS kungenzeka kungakacaciswanga ngokucacile, kodwa kukhona ubufakazi obuningi bokucwaninga ukuthi buyiqiniso ngempela.
Ngenxa yokuthi i-IBS, ngokuyinhloko, "ukugula okungabonakali," kungaba nzima kunomuntu ongenayo isifo sokuthi "uyithole". Ukuntula ukuqonda ngokuvamile kuvame ukuba nomkhuba wokunciphisa ukucindezeleka komunye umuntu. Ukuzifundisa nge-biology ngemuva kokucindezeleka kungakunika ukuqonda futhi kukusize uphendule ngokuzwelana okukhulu.
Enye indlela ozoqala ngayo: Khumbula, ngokuningiliziwe, "isifo sofuba" esibi kunazo zonke owake wazizwa. Ukukhumbula lezo zibonakaliso zomzimba ozibonele kungakunikeza umbono walokho okufana nokuhamba ngezicathulo zomuntu onenkinga yokucindezeleka okungapheliyo.
Landela Umholi Wakhe Noma Umholi Wakhe
Umuntu ohlomele kakhulu ukwenza izinqumo mayelana nendlela yokuphatha i-IBS ngumuntu onayo i-IBS. Bayazi umzimba wabo kangcono futhi bafunde ngokuhlangenwe nakho okusebenzayo nokuthi yini eyenza izinto zibe zimbi nakakhulu.
Futhi, khumbula ukuthi i-IBS ayinakulinganiswa. Okusebenzayo namuhla kungase kungasebenzi kusasa nokuthi yini ehle ngesonto eledlule kungenzeka ukuthi ngeke kuhle kakhulu kuleli sonto. Into yokugcina umuntu eyidingayo uma ibhekana nezimpawu ezinzima zokugaya ukuzwa sengathi umuntu ubeka icala noma ahlulele okuthile abakhetha ukukwenza noma bakhetha ukudla. Ngakho-ke, makenze izinqumo mayelana nokuthi yini okufanele badle, yiziphi ukudla okumele zigweme, nokuthi zingakanani ukudla.
Ungalindeli ukuba yiqhawe. Ngenkathi izinhloso zakho zijabulisa, akekho ongasindisa "umuntu onayo i-IBS. Ochwepheshe bezokwelapha abaqeqeshwe banenkinga eyanele yokuthola izindlela zokuletha ukukhululeka kwesibonakaliso. Ukubeka ithemba elingenangqondo kuwe njengomsindisi uzongeza izinga elingadingekile lokukhungatheka kokubili wena nomthandekayo wakho.
Gcina ukungqubuzana okuphansi
Ucwaningo lokuqala lukhombisa ukuthi amazinga aphezulu obuhlobo bomshado angadala izimpawu ze-IBS. Ngakho-ke, ukufunda amakhono amakhono okuxazulula izinkinga ngesikhathi esisebenza kahle. Lokhu akusho ukuthi kufanele uphathe umuntu nge-IBS ngama-gantshi wezinyane, kodwa kunalokho funda izindlela zokuxhumana noma yimiphi imibono nemizwa ehlukene ngokucindezeleka okuphansi, ngendlela ephansi.
Yiba Flexible
Ukungaqiniseki yisici esibonakalayo se-IBS. Kwezinye iziguli ze-IBS, kubonakala kungekho mvumelwano noma isizathu ngenxa "kwezinsuku ezinhle" nethi "izinsuku ezimbi." Lokhu kungabeka imfashini ekuhleleni komcimbi. Hlala uqaphela ukuthi kunzima kumuntu onokubambisana ne-IBS ukuzinikela ezinsukwini, ukuphuma, nokuhlangana. Ngokuvamile umqondo omuhle wokuba ne "plan B" endaweni ukuze unciphise ukudumazeka okuqinile lapho izinhlelo zizokhanselwa.
Enye indawo lapho ungaba usizo olukhulu ngokusiza umsizi wakho we-IBS uzizwe enesiqiniseko ngokuphathelene nokufinyelela ezindlini zokugeza. Kungcono ukwenza lokhu ngaphandle kokubheka kakhulu lolu daba. Ungakwazi ukuthola izikhungo ezitholakalayo ngaphambi kwesikhathi futhi ngendlela enokuthula, indaba yeqiniso, ubatshele omunye umuntu. Uma ushayela, qiniseka ukuthi bayazi ukuthi uzimisele ukuyeka noma nini lapho bezwa isidingo sokungena endlini yokugezela.
Phila impilo elinganiselayo
Iqiniso elilula ukuthi ufunda lesi sihloko sibonisa ukuthi unesithakazelo ekunikezeni izinga lokusekela elizobe lihle kulobu buhlobo kanye nempilo yomthandayo. Kodwa-ke, kubalulekile ukuthi ungayinaki imiphumela emibi empilweni yakho uma umuntu omkhathalelayo ebhekana ne-IBS.
Umthwalo ungaba phezulu "ozakwethu owenza kahle," ikakhulu lapho izimpawu ze-IBS zinzima kumuntu onenkinga. Qinisekisa ukuthi uhlanganyele ezinhlotsheni zemisebenzi enhle kuwe, kungakhathaliseki ukuthi ukuzilibazisa, ukuzivocavoca, noma ukuchofoza nje ngencwadi enhle. Ubizwa ngokuthi "ubugovu obuphephile," uma ukuzinakekela okuhle kusho ukuthi unokuningi okunikezela abanye.
Imithombo:
Gerson, et.al. "Ucwaningo lwamazwe ngamazwe lwesifo sofuba esisemathunjini: Ubuhlobo bomndeni kanye nemithwalo yemigomo yengqondo" Isayensi YezeNhlalakahle neMithi 2006 62: 2838-2847.
Wong, R., et.al. "Imithwalo Yomlingani E-Irritable Bowel Syndrome." I-Gastroenterology Yezokwelapha Ne-Hepatology 2013 11: 151-155.