Izimo eziphuthumayo zebhalethi zingaphathwa kangcono ngokulungiswa okuthile
Ngenxa yemvelo yayo, i-IBS ngezinye izikhathi ingabangela izimo eziphuthumayo zokugezela. Kuyinto evamile ukukhathazeka ngokuthola ingozi yokulimala , ikakhulukazi uma uke wabhekana nenye "eseduze nokulahleka" esikhathini esidlule. Njengoba ukucindezeleka okuhlobene nalesi sikhathazo kungabangela izimbonakaliso ozikhathazayo, kuyasiza ukuzwa ukuthi uzolungele noma yisiphi isimo ongase uhlangabezane nazo.
Kungaba kuhle kakhulu isikhathi sakho ukupakisha izinto ezilandelayo esikhwameni esincane ukuthi uhlale usondele noma ngabe ukuphi. Ungacabangi ukuthi ngokwenza lokhu uzinikela ku-IBS yakho. Kunalokho, uyavuma ukuthi unenkinga yezempilo ephazamisayo lapho ukulungiswa okuncane kuhamba khona ekusizeni ukuba uzizwe ukhululekile futhi uqiniseka njengoba uhamba ngokuphila kwakho kwansuku zonke .
Yini Okumele Uyibeke Ku-IBS Survival Kit yakho
I-IBS Survival Kit yakho kufanele ihlanganise izinto ezilandelayo, ezinye zazo zivele zivele emuva uma kwenzeka uhlangabezana nendawo yokuphumula ephansi:
- I-Imodium - Ikhambi eliphephile elinikeza ukuthula kwengqondo okukhulu.
- Iphepha le-toilet
- Ukusula okumanzi
- Sesephu ye-antibacterial
- I-Sanitizer yesandla esheshayo
- I-alcohol swabs yokuhlanza ifoni yakho
Uma uke wabhekana nengozi yangempela yokuphuza, kungaba umqondo omuhle ukufaka okulandelayo:
- Ukungabikho kwabantu abadala noma amaphuthi enhlanzeko, ngokuphepha okwengeziwe
- Shintsha izingubo
- Indlu yangasese ephathekayo (inketho ewusizo yokugibela imoto ende)