Izinkinga zihluka ngohlobo lwe-arthritis onayo
Uma une- arthritis , cishe uke wabhekana nokuphazamiseka kwezibonakaliso ngezikhathi ezithile, kaningi ngaphandle kwesizathu esizwakalayo. Ngokuya ngohlobo lwe-arthritis onalo, lungase luhlotshaniswe nesisindo esithile noma ukuqhubeka okuqhubekayo kwesifo sakho. Ngokuvamile kunzima ukukusho.
Izimpawu Ze-Flare
I-arthritis flare ichazwa njengesiqephu somsebenzi wesifo okhulayo noma izimpawu ezimbi.
Abantu abane-arthritis ngokuvamile baqaphela ukuphazamiseka okukhulu ngokungazelelwe kobuhlungu obuhlangene obuhambisana nezinye izimpawu ezifana nomkhuhlane, ukukhathala , i-malaise, ukuqina , noma ukuvuvukala okuhlangene.
Ngesikhathi sokuvutha, ukukhathala kungase kube okujulile kangangokuthi, ngisho nangemva kokuphumula okuhle ebusuku, lo muntu uzozizwa engapheli.
I-flare ingabandakanya ijoyina elilodwa noma elihlangene. Ngokuvamile, umuntu onesifo se- osteoarthritis uzoba nokubandakanyeka okuhlangene okufanayo noma ama-flares aphindaphindiwe okufanayo, amalunga amaningi. Ngokuphambene, labo abane- arthritis ye-autoimmune , njenge- arthritis ye-rheumatoid noma i- psoriatic arthritis , bangavame ukubhekana nama-multiple joint flares ngesikhathi esifanayo.
Izimbangela Zemibala
Isizathu se-flare singashintsha uhlobo lwe-arthritis. Ngokuvamile, ama-osteoarthritis flares ahlobene nemibandela noma imicimbi echaphazela ngokuqondile ukujoyina, kanti ama-flame e-autommune amasha ahlobene kakhulu nezimo noma izenzakalo ezithinta amasosha omzimba futhi zenze impendulo yokuvuvukala .
Phakathi kwezimbangela ezivame kakhulu:
- Nge-osteoarthritis , ukukhathazeka ngokweqile kanye nokuhlukumezeka yizimbangela eziningi zomphumela. Izimbangela ezibonakalayo ezifana nokunyakaza okuphindaphindiwe noma ukutholakala kwesisindo kungandisa amathuba okuvutha njengoba kungabangela ukushisa kwangaphandle njengokushisa okubandayo noma izinguquko ekucindezelweni kwe-barometric. Ukucindezeleka nokutheleleka nakho kuyimbangela evamile.
- Nge-arthritis ye-rheumatoid , ama-flares angahlobene nanoma yisiphi isimo esibangela ukuthi isimiso sakho somzimba samasosha omzimba siphendule ukuvuvukala. Kungase kube ukugqugquzela ngokomzimba njengokukhathazeka ngokweqile noma ukukhathazeka ngokomzwelo njengokucindezeleka. Ngendlela efanayo nokudla okunye kungabangela ukungezwani komzimba, kunezifo ezithinta ukudla ezingabangela i-arthritis. Ngaphezu kwalokho, izidakamizwa ezisetshenziselwa ukwelapha isifo samathambo (okusebenza ngokunciphisa ukuphendula kwamagciwane) kungakwandisa ingozi yokutheleleka, okwakwandisa ingozi ye-flare.
- Nge-arthritis ye-psoriatic , izimbangela ze-flare ziningi kakhulu noma ezifana nezo ze- psoriasis . Bangase bahlanganise ukucindezeleka, ukulimala esikhumbeni, ukutheleleka kwebhaktheriya, imishanguzo ethile, ukwelashwa, ukubhema, ukudla, izinguquko zezulu, nokudla ngokweqile.
Ukuxilongwa Nokunakekelwa
Ukuze uhlukanise ukungahambi kwesifo, udokotela wakho angase alawule ibhethri yokuhlolwa kwegazi kuhlanganise nesilinganiso se- erythrocyte sedimentation (ESR ) nokuhlolwa kwe -pro-proactive (CRP) yokuhlukanisa ukuhlukanisa phakathi kokuvuvukala okungapheli (okuqhubekayo) nokuvuvukala okunamandla (kwamanje) .
Ukuphathwa kwe-flare kungadinga inkambo emfushane ye- corticosteroids , njenge- prednisone noma i- methylprednisone . Uma i-flare iphikelela, udokotela wakho angase alungise izilinganiso zemithi yakho yamanje noma ushintshe ukwelashwa kwakho ngokuphelele uma kubonakala sengathi izidakamizwa zakho azisekho ukusebenza .
Izwi elivela
Nakuba izimpawu zesifo se-arthritis zingabacindezeli, akufanele uzishiye ngesihe. Ngaphandle kwemithi, kunezinto eziningi ongayenza:
- Lungisa amazinga womsebenzi wakho ngokufanele, izikhathi zokulinganisa zomsebenzi ngezikhathi zokuphumula.
- Hlela izibopho zakho zansuku zonke ukuqinisekisa ukuthi uzihlinzekela isikhathi esanele sokuphumula.
- Sebenzisa iphakethe elishisayo noma elibandayo kulowo ohlangene ohlangene. Amaphakheji e-cold alula ukuvuvukala. Amaphakheji ashisayo akhuthaza ukujikeleza kwegazi ukuze aphumule imisipha.
- Lishisa isisindo sokunciphisa ukucindezeleka kwesakhiwo kusuka kumalungu akho, ikakhulukazi kulawo omzimba ophansi.
- Yenza imikhuba yokucindezeleka yokucindezeleka, njengokuzindla noma ukuphefumula kwe-yoga, ukunciphisa ukucindezeleka kwemisipha okungabangela izimpawu nokunciphisa ukusabela kwakho ebuhlungu be-arthritis.
> Imithombo:
> Cross, M .; I-Dubouis, L .; Mangin, M. et al. "Ukucacisa i-Flare ku-Osteoarthritis ye-Hip ne-Knee: Ukubuyekezwa Kwezincwadi Zesistimu-I-OMERACT Virtual Special Interest Group." J Rheumatol. 2017; 44 (12): 1920-27. I-DOI: 10.3899 / i-jrheum.161107.
> Myberk, V .; I-Bingham, iC .; Choy, E. et al. "Ukuthola ama-flame ku-arthritis ye-rheumatoid: ukuthembeka nokwakha ukuqinisekiswa kwe-OMERACT RA Flare Domain Set Set." RMD Vula. 2016; 2: e000225. I-DOI: 10.1136 / rmdopen-2015-000225.