Ukusebenza kwe-glucosamine ne-chondroitin yokwelapha i-arthritis
Sekuyiminyaka eminengi sekube khona ingxabano ekwelapheni kwe-osteoarthritis mayelana nokusetshenziswa kwe-supplement joint glucosamine ne-chondroitin. I-osteoarthritis yinkinga ebangela izinkinga ngokugqoka izindawo ezijwayelekile ezisebusweni zomzimba zamalungu. Ngokuvamile okuthiwa i-arthritis yokugqoka nokuphumula, i-osteoarthritis ibangela ubuhlungu obuhlangene, ukuvuvukala nokukhubazeka.
I-osteoarthritis yilona uhlobo oluvame kakhulu lwe-arthritis .
I-Glucosamine ne-Chondroitin
I-Glucosamine ne-chondroitin yizimvukuzane ezimbili ezakha uhlobo lwe- cartilage olutholakala ngamalungu. Ngaphakathi kwamalungu akho, i-cartilage ihamba inqubo eqhubekayo yokuphazamiseka nokulungisa. Kodwa-ke, ukuze kulungiswe kahle, izakhi zokwakha i-cartilage kumele zibe khona futhi zitholakale. Imfundiso yokusebenzisa i-glucosamine ne-chondroitin izithako ezihlangene yukuthi ezinye izakhi zokwakha i-cartilage zizotholakala ukulungiswa kwe-cartilage.
- I-Glucosamine iyingxenye ye-molecule ebizwa ngokuthi i-glycosaminoglycan-le molekyu isetshenziselwa ukwakhiwa nokulungiswa kwe-cartilage.
- I-Chondroitin yi-glycosaminoglycan eningi kakhulu e-cartilage futhi inesibopho sokuqina kwe-cartilage.
Ukwelashwa ngalezi zithako ezihlangene kuncike ekufundiseni ukuthi ukusetshenziswa ngomlomo kwe-glucosamine kanye ne-chondroitin kungandisa izinga lokubunjwa kwe-cartilage entsha ngokunikeza ezinye izakhi zokwakha ezidingekayo.
Ingabe Iziguli Zikhula I-Cartilage Entsha?
Nakuba kungaba kuhle ukufaka indawo ye-cartilage egqoke nge-cartilage entsha, ukusetshenziswa komlomo nge-glucosamine ne-chondroitin akubonwanga ukuthi kuguqulwa ukutholakala kwalezi zakhiwo zokuqhaqhazela ngaphakathi kwe-arthritic joint. Akubonwanga ukuthi ukusetshenziswa kwezidakamizwa ezihlangene kwandisa ubungako balezi zakhiwo zokwakha uqulathe ngaphakathi kwanoma yikuphi ukujoyina.
Ingabe Iphumelela?
Kube nezifundo eziningi zokuhlola imiphumela yokwelashwa kwe-glucosamine ne-chondroitin. Eziningi zalezi zifundo zithatha inyanga eyodwa kuya kwezinyanga ezimbili futhi zanikezela ukuthi ezinye izilonda ezihlangene ziholele iziguli ukuba zithole ukunciphisa ubuhlungu obukhulu uma uthatha i-glucosamine ne-chondroitin kuneziguli ezithola i-placebo. Ukuthuthukiswa okuhlangenwe nakho kweziguli kwakufana nokuthuthukiswa kweziguli ezithatha imishanguzo yokulwa nokuvuvukala okungavunyelwe (ama-NSAID) okuye kwaba yindlela esemqoka yokwelashwa kwe-arthritis okungasebenzi. Umehluko wukuthi ama-NSAID athatha ingozi yemiphumela emibi efaka izikhalazo zamathumbu kanye nokuphuma kwamanzi.
Isilinganiso esinconywe
I-dose ejwayelekile yokunconywa i-1,500 mg usuku ngalunye. Iziguli zingathatha lokhu ngesikhathi esisodwa noma zihlukanise izikhathi ezimbili noma kathathu ngosuku. Iziguli zingase zithole inzuzo yokuphindaphinda lesi sifo ngesonto lokuqala lokuphulukiswa, bese uqhubeka u-1,500 mg ngosuku.
Ingabe Kuyazuzisa?
Imiphumela yocwaningo lokuphenya i-glucosamine ne-chondroitin ixutshwe, kodwa ayizange idlulise uhlolo lwesifundo esenzelwe kahle ukuze samukelwe ohlelweni lokuqala lwezokwelapha lwe-osteoarthritis. Empeleni, i-American Academy of Orthopedic Surgeons incoma ngokumelene ne-glucosamine ne-chondroitin yokwelashwa kwe-knee osteoarthritis.
Ngaphezu kwalokho, ngoba lezi zingezansi ezithintekayo, uhlobo oluthile lwe-glucosamine noma i-chondroitin lungahle lube noma lungenalo ikhwalithi eyanelisayo.
Ekugcineni, yiziphi iziguli okufanele ziqonde, ukuthi i-glucosamine ne-chondroitin baye babonisa ubufakazi bokuthi lezi zithako zinganikeza usizo ngokuphatha ubuhlungu obuhlobene ne-osteoarthritis. Kodwa-ke, lezi zifundo ziye zahluka kusuka empofu kuya ezanelisayo ezingeni eliphezulu, futhi ukuze zamukelwe njengendlela yokwelapha kahle ye-osteoarthritis, ucwaningo oluthe xaxa lungagcwaliswa.
Yini eyaziwayo, ukuthi kukhona izindlela zokwelapha ze-osteoarthritis ukuthi zonke iziguli kufanele zizisebenzise ngaphambi kokucubungula lezi zithako.
Ngokuqondile, izincomo zokulawula isisindo, ukuvivinya umzimba, ukusebenzisa kahle imithi, nokuvikelwa okuhlangene kuyaziwa ukunciphisa ukuqhubeka nokuthuthukisa izimpawu ze-osteoarthritis. Lezi zinyathelo kumele zithathwe yizo zonke iziguli ze-arthritis ukuze ukwelashwa okufanele kwenzeke.
Imithombo:
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Leeb, B, no-al .; Ukuhlaziywa kwe-Meta kwe-Chondroitin Sulfate ku-Treatment of OA. Journal of Rheumatology. 27: 205-211. 2000.
I-DaCamara ne-Dowless; I-Glucosamine Sulfate ye-Osteoarthritis. The Annals of Pharmacotherapy. 32: 580-586. 1998.
Rozendaal RM, et al. "Umphumela we-Glucosamine Sulfate ku-Hip Osteoarthritis" u-Ann Int Med. I-Vol 148 Iss 4. Feb 19, 2008. Amakhasi 268-77.