Ukwelashwa okudansa kuyindlela yokuphulukisa ehlanganisa ukusetshenziswa komdanso nokunyakaza komzimba ukuthuthukisa impilo, ngokomzwelo nangokwengqondo. Njengokwelapha komculo, ukuphathwa komdanso kucatshangelwa ukuthi kukhuthaze ukuphulukiswa okuyingxenye ngokukhuthaza ukukhuluma.
Ngaphezu kwalokho, ukudokotela ukudansa kusho ukunciphisa ukucindezeleka, ukuzethemba ukuzethemba, nokukhulisa ukuhamba nokuxhumana kwamasipha.
Ngezinye izikhathi kuhlanganiswa nezinhlelo zabantu abanezimo ezingapheli.
Izinzuzo zezempilo ze-Dance Therapy
Kuze kube manje, ucwaningo lwemiphumela yezempilo yomdanso luyancipha. Nakhu ukubuka okunye okufundwayo okufundwayo:
1) Izifo zikaPasinson
Ukudambisa udokotela kungasiza ekuthuthukiseni umsebenzi wokulinganisela, ukukhuthazela, nokusebenza kubantu abanesifo sikaPasinson. Ekubukezeni okushicilelwe ku- Neuroscience kanye nokubuyekezwa kwe-Biobehavioral ngo-2014, isibonelo, ososayensi bahlaziya ukuhlolwa kwemitholampilo emihlanu eyashicilelwe ngaphambilini ngaphambi kokuqhathaniswa nomdanso ngaphandle kokungenelela noma ukuzivocavoca kubantu abane-Parkinson's disease.
Ukudansa kuthuthukise kakhulu izilinganiso zamamoto esikalini sokulinganisa isifo se-Unified Parkinson (UPDRS), ibhalansi, kanye nesivinini se-gait uma kuqhathaniswa nokungeneleli. Uma kuqhathaniswa nokuzivocavoca, ukudansa kungcono ukulinganisela kanye nekhwalithi yokuphila.
Izifundo zesikhathi eside zidingeka ukuze ubone ukuthi yiziphi izinzuzo ezitholakala kwizifundo zihlala njalo. Nakuba kucwaningo olwengeziwe luyadingeka, izinhlobo ezithile zokwelashwa komdanso zingase zihlangabezane nezidingo zezinhlelo zokuzivocavoca kubantu abane-Parkinson's disease.
3) Igciwane
Ucwaningo oluthile lubonisa ukuthi ukwelashwa komdanso kungasiza abantu abanokukhathala okuhlobene nomdlavuza. Isibonelo, isifundo se-2014 sabantu abangamashumi amane ababhekene nokuphathwa komdlavuza ngokukhathala ngokukhathala okukhulu bathole ukuthi ukungenelela komdanso wokudansa (izinkambiso eziyishumi zokudansa emasontweni amahlanu ngaphezu kokululekwa) zithuthukisa ukukhathala okuhlobene nomdlavuza, ukusebenza komzwelo nokusebenza komphakathi, nokusebenza komzimba kuqhathaniswa kulabo abathola ukunakekelwa okujwayelekile kanye nokwelulekwa.
4) Impilo Ephezulu
Ukudambisa udokotela kungasiza ukunciphisa ingozi yokuwa phakathi kwabantu asebekhulile, ukubuyekezwa kuka-2015 okushicilelwe ku- Archives of Gerontology ne-Geriatrics kusikisela. Abalobi bombiko bahlaziya izihloko eziyisikhombisa ezishicilelwe ngaphambilini mayelana nomphumela wokudansa ngezici ezihlobene nokuwa (njengokulinganisela, ukuguquguquka kwemvelo, amandla, amandla omzimba, nokusebenza komzimba) kubantu abadala, abadala.
Ucwaningo lubonise imiphumela emihle engozini yokuwa. Kodwa-ke, abacwaningi basho ukuthi kunezimpikiswano ezifana nokuntuleka kobudlelwane phakathi kwezifundo (kufaka phakathi uhlobo lokudansa) olwenciphisa amandla abo okudweba ngokusekelwe ebufakazini.
Ukwelashwa kweDancing kungasiza ekuthuthukiseni ukuhamba, ibhalansi, ukucindezelwa kwegazi, umzimba omkhulu, kanye nekhwalithi yokuphila kubesifazane besimameopausal, ngokusho kocwaningo olwanyatheliswa eMeniopause ngo-2016. Ngokwesifundo, abesifazane besimo se-postmenopausal bathola ukwelashwa kwezinyanga ezimbili (amaseshini amathathu isonto ngalinye) noma iseluleko sokwelapha. I-Flamenco ne-sevillanas, izinhlobo ezimbili zomdanso womuntu waseSpain, kwakuyizindlela zokudansa ezifundiswa ngesikhathi seseshini.
Ekupheleni kokutadisha, abesifazane abahlanganyele ekwelashweni komdanso babonisa ukuthuthukiswa okuphawulekayo ekuhambeni nasekulinganiseni, ukusetshenziselwa amandla, amandla, amandla omzimba, ukuguquguquka, nezinye izinyathelo.
Akukho ukungafani okwakubhekwa emzimbeni wegazi, ubuningi bomzimba, noma izinga lokuphila.
5) Ukucindezeleka
Ngombiko oshicilelwe kwiDatabase yeChranerane Yokuhlola Okuhlelekile ngo-2015, abacwaningi bahlaziya izifundo ezishicilelwe ngaphambilini ezihlola ukudansa komdanso wokucindezeleka. Kodwa-ke, kutholakala ukuthi ukuhlolwa kwemitholampilo emithathu kuphela kunzima kakhulu ukuhlangabezana nemigomo yababuyekezi.
Ekuphetheni kwabo, abalobi balo mbiko bathi "Ubufakazi obuncane obuvela ezivivinyeni ezincane ezinama-147 abahlanganyeli abuvumeli noma yiziphi iziphetho eziqinile ezizobhekwa ngokuphathelene nokusebenza kwe-DMT yokucindezeleka." Baphinde baqaphele ukuthi kudingeka izilingo ezinkulu, eziphakeme kakhulu.
Izwi elivela
Uma ucabangela ukusetshenziswa komuthi wokudansa ukwelapha inkinga yezempilo, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuqala uhlelo lokwelapha umdanso futhi usebenze kuphela nomculi wezokudansa oqeqeshiwe.
Abantu abanomdlavuza kanye / noma izimo ezinjenge- arthritis , i-osteoporosis, nesifo senhliziyo kungase kudingeke ukuba kuqaphele lapho usebenzisa imithi yokudansa.
Emcwaningweni odlule, i- tai chi (ehlanganisa ukunyakaza, ukuzindla nokuphefumula komzimba) nayo itholakale ukukhulisa ibhalansi nokunciphisa ingozi yokuwa phakathi kwabantu abadala.
Imithombo:
> Fernández-Argüelles EL, Rodríguez-Mansilla J, Antunez LE, Garrido-Ardila EM, Muoz RP. Imiphumela yokudansa engozini yezinto ezihlobene nokuwa kwabantu abadala asebekhulile: ukubuyekezwa okuhlelekile. I-Arch Gerontol Geriatr. 2015 Jan-Feb; 60 (1): 1-8.
> Imiyalezo B, uKarkou V, Nelson EA. Ukunyakaza kweDancing ukucindezeleka. Cochrane Database Syst Rev. 2015 Feb 19; (2): CD009895.
> Sharp K, Hewitt J. Dancing njengendlela yokungenelela kubantu abanesifo sikaPasinson: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. Neurosci Biobehav Rev. 2014 Nov; 47: 445-56.
> Serrano-Guzmán M, Aguilar-Ferrándiz ME, Valenza CM, Ocaña-Peinado FM, Valenza-Demet G, Villaverde-Gutiérrez C. Ukuphumelela kohlelo lwe-flamenco ne-sevillanas ukukhulisa ukuhamba, ukulinganisela, umsebenzi womzimba, ukucindezelwa kwegazi, umzimba , kanye nekhwalithi yokuphila kwabesifazane be-postmenopausal abahlala emphakathini eSpain: ukuhlolwa komtholampilo okungahleliwe. Ukunqamuka kwesikhathi. 2016 Sep; 23 (9): 965-73.
> Sturm I, Baak J, Storek B, Traore A, Thuss-Patience P. Imiphumela yomdanso ekukhatheni okuhlobene nomdlavuza kanye nekhwalithi yokuphila. Care Cancer ukwesekwa. 2014 Aug; 22 (8): 2241-9.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.