Yisikhathi sonyaka lapho ungeke ukwazi ukuthola okwanele okusendlini yangasemuva, ukudubula i-grill nokulenga nabangani nge-barbecue yokungenayo i-impromptu. Kungakhathaliseki ukuthi ukuhlangana okuncane noma iholidi kuhlangana ndawonye, akukho lutho oluzwa njengehlobo kakhulu kunokujabulela ukudlala kwelanga. Nakuba iningi labantu lijabulela into eqondile, labo abanezinkinga zokudla bangase babe nombono ohlukile.
Kodwa ngaphambi kokuba inkathi idlule wena kungani ungafundi okunye okuhle futhi okungenjalo ukuze labo abanokudla kokudla bangase bajabulele izinsuku ezinhle zokugcoba ehlobo kanye.
Kungakhathaliseki ukuthi ungumnikazi noma isivakashi uthathe isikhathi sokuhlela phambili. Khumbula ukuthi ngokuthatha imizuzu eminingana eyengeziwe ukuze ucabange ngalabo abanezinkinga zokudla i-barbecue ingaba impumelelo kubo bonke abamenyiwe.
Amathiphu Okuzwelana Nokungenwa Kwemithi Ye-Host
Uma unquma ukungenisa ibheji, ungamema umuntu onokudla okubangelwa ukudla. Ngaphambi kokuphuma ukuhlela usuku, zama amanye alawa macebiso ukuze wonke umuntu aphephe futhi aphethwe kahle.
Hlela imenyu. Phambi kokuhlela imenyu futhi qinisekisa ukufaka izinto izivakashi zakho ezinezifo zokudla ezingadla. Isibonelo, uma ukhonza abakwa-cheeseburgers nomuntu kungukuthi ubisi bukhululekile, qiniseka ukuthi uthole amasizi mahhala. Noma mhlawumbe udinga i- gluten-free buns kumuntu onenkinga yokungezwani. Mhlawumbe kunokuba ukhonze izinhlanzi ezikhanziwe, ungakhetha ukukhonza izinkukhu ze-inkukhu ukugwema izingozi ezingase zibe khona kumuntu onobuthi obuthakathaka.
Londoloza amalebuli. Qinisekisa ukugcina amalebula anesandla esivakashi sakho ukuze ubuyekeze ngaphambi kokudla noma yini.Le ndlela bangakwazi ukuzifundela bona ukuqinisekisa ukuthi ukudla akuyona i-allergen. Lokhu ngeke nje kube nokucabangela, kodwa kuzosiza ukunciphisa ingqondo yomuntu ngomzimba wokudla ukuze bakwazi ukukhululeka.
Ukungcola okuphambene. Ukuze ugweme ukungcola okuqinisekisiwe qiniseka ukugcina amakaki asebenza kahle. Vumela izivakashi zibhale amagama azo ezindebe zepulasitiki noma amapulethi ukugwema ngokuphutha ukuthatha iziphuzo zomunye noma ukudla komunye umuntu. Noma mhlawumbe imishini yekhodi yembala nokukhonza amapulethi ukuhlukanisa phakathi kokudla okuvamile nokuhamba kwe-allergen-free.
Enye into enkulu ebhizinisini ivame ukungcola okuvela emgodleni kulabo abanezifo zokudla. Ukuhlala kwangaphambili kungase kuhlale ku-grilla kusukela ngosuku olwedlule noma ama-marinades amasha angadonsa futhi anamathele ku-grill. Ukuze uqinisekise ukuphepha kokuphepha kokungapheli komzimba, qiniseka ukuthi udla ukudla okungenayo i-allergen kuqala ngaphambi kokubeka noma yini enye kwi-grill. Ngaphambi kokufaka i-bun kwi-grill kungase kube ngcono ukupheka ama-burgers kuqala ukusiza ukuvimbela ukungcoliswa kwalabo abane-gluten allergies bazophephile. Noma mhlawumbe ukudla okugcina okuphekwe ku-grill kufanele kube yi-Asian chicken marinated skewers, ngenxa yenkinga nge- peanut allergies .
Yigqoke. Gcina isikhumba se-aluminium esincane. Lokhu kungasetshenziselwa ukuvimbela ukudla okumele kuphekwe ngqo kwi-grill lapho kunesizathu sokukhathazeka mayelana nokudla kokudla. Futhi, gcoba okungeziwe ukuze bakwazi ukusindiswa ngesimenywa sakho ngokuhamba kwesikhathi, uma beseselambile.
Ngale ndlela ngeke badideke ngengozi ngokunye okungekhona-kokungenwa kokungenwa kwemithi. Iziqukathi zepulasitiki ezifakwe embala zingasiza ukugcina lezi zinto zihlukene.
Yabelana. Khuluma nezivakashi zakho ngaphambi kwebhayisikili ukuqinisekisa ukuthi uqonda izidingo zabo zokungezwani komzimba. Ikakhulukazi lapho kunezingane, qinisekisa ukuthi uyaqonda ukuthi yini abakwaziyo futhi angeke badle. Ngale ndlela kuyoba nokudla wonke umuntu adle futhi akekho ozoshiywa ngaphandle.
Amathiphu Okuzwelana Nokungenwa Kwezandulela Ngendwendwe
Ngakho ujabulile wamenywa kubhande lomakhelwane wakho kodwa-ke iqiniso liyabetha futhi ucabanga ukuthi ngingahamba kanjani?
Yini engingayidla? Kuthiwani ngokudla kwami kokudla? Thatha imizuzu embalwa ukucabanga ngaphambili nangemibono, ungahamba, udle, uphumule futhi ufake ukudla kwakho kokudla ngaphandle.
Khuluma nomphathi. Qinisekisa ukuthi uvumela umphathi ukuthi azi nge-allergies yakho ngaphambi kwesikhathi. Bafundise ngalokho ongakwenza futhi abakwazi ukukwenza futhi babuze ukuthi bazobe bakhonza. Nikela ukuletha ukudla okuphephile kuwe. Isibonelo, mhlawumbe ulethe isidlo se-quinoa side ukuze bonke bajabulele uma unomdlavuza we-gluten noma unikeze ukuletha u-sorbet we-dessert uma unesifo somzimba wobisi. Ngale ndlela ngeke uzizwe ungenele futhi umphathi uzojabula ukuthi unikeze ukusiza futhi.
Ungabi namahloni. Buza ukubona ilebula uma ungaqiniseki ukuthi ukudla kuphephile. Uyazi i-adage endala "iphephile kangcono kunesihawu"? Ngokuqinisekile lokhu kuyomunye okumele ulandele futhi umphathi wakho uyokuqonda lokho. Impilo yakho nokuphepha kubaluleke kakhulu futhi akufanele kuthathwe kalula.
Yidla ngaphambi kokuhamba. Ngezinye izikhathi kuwukuhlakanipha ukudla into encane ngaphambi kokuba uhambe ukuze ungalambeki e-barbeque. Ngale ndlela ungayithokozela ibhande bese udla ukuthi yikuphi ukudla okungaphakathi kwendawo yakho yokududuza. Kuhlale kungcono kunokwenza izinqumo ezingalungile ngoba nje ulambile.
Cela ukuba ngowokuqala udle. Ngesikhathi ku-barbecue kufanele uqale kuqala ekudleni. Ukucela ukuba bapheke ukudla kwakho kuqala kuzobeka umkhawulo wezingozi zokungcola okuhamba phambili. Lapho upheka ku-grill ama-marinades angangcola kalula ukudla okuphekwe kamuva. Uma ukudla kwakho bekuphekwe kuqala lokhu kuyoba indawo ephephile. Ngokufanayo, ngokukhetha ukudla kwakho kusuka izitsha zangasese kuqala kuvimbela ukungcoliswa kwamanye izivakashi izandla noma izitsha. Babuye bathengise ama-liners angasetshenziswa ku-grill ukusiza ukugwema ukungcola okuphambene. Ngemuva kokuba ukudla kuphekwe, ama-liners ayatholakala futhi angalahlwa.
Imithi. Letha imishanguzo yakho yokungena emithonjeni yegazi bese uyigcina ifanelekile uma kwenzeka isenzo sokugula. Gcina imishanguzo yakho ye-epinephrine yokujova ngokuzenzekelayo esiseduze lapho kwenzeka isimo esiphuthumayo, kodwa qiniseka ukuthi uyigcina ilanga eliqondile nokushisa.
Letha ukudla okulula. Qinisekisa ukuthi uletha ukudla okungahleliwe okuphephile okungukudla okungenayo i-allergen. Ngale ndlela ngenkathi ulindele ukudla okuphekwe unokuthile okumele ukwenze. Futhi uma kwenzeka kungekho okukhethwa ngokwanele, ngeke ulambile futhi uphume. Phela, ukudla akuyona ingxenye kuphela yesosikhathi se-barbecue. Ukuba nokudla ukhululekile nawe kuzoba amathuba okuphumula futhi ube nomphakathi.
Ngakho njengoba inkathi yokudla kwehlobo ehlobo ivuleka ungavumeli ukudla kwakho kokudla okushiye ngemuva kwakho. Ngokuhlela okuthile phakathi komphathi nomvakashi, wonke umuntu angajabulela ngokuphepha nangokuthokoza! I-Cheers ibe yenkathi ejabulisayo yasehlobo ehlobo.