Nciphisa ukuguqulwa kwesiphambano kanye nalezi zindlela zokudla zokuphepha kwezifo zokudla
Abantu abatholwa ukuthi banezinkinga zokudla badinga ukugwema ukudla ukudla okubangela izimpawu zabo. Kodwa-ke, ukugwema nje lezo zindlela zokudla okwejwayelekile ngokuvamile akwanele ukuqeda izimpawu-lapho kungcola khona ukungcola.
Ukungcola okuphambene nakho kwenzeka lapho i-allergen yokudla ingcolisa ukudla okungokwemvelo okungenayo izifo. Isibonelo, ngesikhathi sokulungiselela ukudla ekhishini, izimpuphu zesinkwa ezivela esivumelwaneni esisodwa sezinyosi zingashiywa ngemuva kwe-toaster.
Lezi zimvuthu ezisele ezitshaleni zingase zingcolise ucezu olungenakolweni lwezinyosi, okwenza ukuthi umuntu abe nesifo esiphundu kumuntu onesifo se-celiac noma ukuzwela kwe-gluten okungenayo i -celiac.
Le nkinga nayo ingenzeka ezindaweni zokukhiqiza. Isibonelo, imikhiqizo yokudla eyenziwe ngezihlahla zomuthi ingcolisa ukucubungula kokunye ukudla okwenziwe emgqeni owodwa wokukhiqiza. Ngenxa yalesi sizathu, imikhiqizo iyadingeka ukuthi ihlanganise isixwayiso uma isikhungo sabo singabakhiqizi bokudla okufaka okunye okuvelayo kokudla okufanayo kule mishini yokucubungula efanayo.
Ukungcoliswa komgwaqo kungenzeka cishe noma kuphi, ekhaya, ezindaweni zokudlela, esikoleni noma emigqeni yokukhiqiza.
Ukungcola okuphambene nakho kwenzeka ngesikhathi sokulungiselela ukudla, ukupheka, ukugcina, noma ngisho nalapho ukhonza. Konke kungathatha i-pasta engenawo gluten ephekwe ebhodweni elifanayo elalisetshenziselwa i-pasta ejwayelekile, idla isaladi ngemuva kokuthi isitshalo seshizi sisuswe phezulu noma ummese ongahlanjululwanga kahle kusuka emgqonyeni webhokisi le-peanut.
Ngomuntu onomzimba wokudla lokhu lezi zimo zingaholela ekusebenziseni okusongela ukuphila. Ukuze usize ukulondoloza ukudla kwakho, landela le mihlahlandlela ukunciphisa ingozi yokuphendula okweqile.
Ukunqunywa Kwesiphambano Emikhakheni Yokudla
Abakhiqizi bokudla bavame ukusebenzisa izakhiwo ezifanayo noma imishini yokucubungula nokupakisha imikhiqizo equkethe izilonda.
Ukuze uzivikele:
- Funda ngokucophelela amalebula wokudla, ufune noma yikuphi okukhulunywa ngakho kokudla okwenziwe ngakho.
- Buka izitatimende ezinjenge-"zenzelwe esikhungweni esenza nokolweni" noma ukudalulwa okufanayo. Lezi zingakutshela uma kunengozi ukuthi amantongomane noma ezinye izifo ezivame kakhulu zokudla kungenzeka zibe khona.
- Uma ungaqiniseki ngolwazi noma ungayiboni kule ilebula, kuhlale kukuhle ukuxhumana nenkampani bese ubuza mayelana nokukhathazeka kwakho mayelana nemikhuba ephephile.
Ukungahambisani Nendawo Ekhaya
Emakhaya amaningi lapho amalungu omndeni ane-allergies yokudla aneengozi enkulu yokuthola i-anaphylaxis, amalungu omndeni agwema ukuletha ukudla ngalezo zithathelwana endlini. Lena yindlela ephephile kakhulu yokugwema ukungcola okuphambene. Uma indlu ingacacile ngalokhu kudla, wonke amalungu omndeni angaphila endaweni ephephile yokunganaki kwemvelo.
Uma wenza noma kunjalo gcina ukudla ngalezi zifo eziphuthumayo ekhaya, landela le mithetho:
- Gcina ukudla okuqukethe izilonda eziyinkimbinkimbi kude nokulungiselelwa kokudla okuvamile kanye nezindawo zokukhonza. Ukudla okuqukethe ama-allergen kufanele kudliwe kuphela ezindaweni ezithile ekhishini, ngakho-ke noma yikuphi okunye okungahlali khona kwezinye izindawo zekhaya.
- Bhala yonke into ngokufanele. Khumbula ukuthi umntwana ohlala ekhaya, ugogo nomkhulu noma abangane kudingeka bakwazi ukubona izingozi zokudla kufanele baphethe ukudla noma badle endlini yakho.
- Khetha izindawo zokulungiselela zokudla ezikhethekile kanye nezitsha zokusetshenziswa "okungenayo i-allergen" futhi uhlanze yonke indawo yokudla ngaphambi nangemva kokulungiselela ukudla.
- Khumbula ukuthi ukudla okunomsoco kakhulu kokungcola okuphambene nokudla kungukudla okulukhuni, kunzima ukuyihlanza, noma kungenzeka ukushiya iziqu, amafutha noma ezinye izifo ezithinta izimpande. Uma wazi izingozi ezingenzeka, ungathuthukisa ukuphepha komuntu ngokudla kokudla.
Ukunqunywa kwesiphambano ekudleni
Lapho ukhetha indawo yokudlela, kubalulekile ukucacisa ukuthi ngabe abasebenzi base-restaurant bayayazi yini izifo zokudla futhi banomthetho wokuqinisekisa ukuphepha kokudla.
Khuluma nemenenja ngaphambi koku-oda ukuqinisekisa ukuthi abasebenzi baqonda izidingo zakho ezihlobene nokudla kwezifo.
Noma kunjalo, naphezu kwemizamo emihle yokudlela, ukungahlambuluki okwamanje kungakwenzeka uma yonke imikhuba ephephile ingagcinwa. Izimbangela ezivame kakhulu zokungcola okudliwayo ezindaweni zokudlela zivame ukuhlobene namafutha okuthosa, ama-griddles noma ama-grills, nama-oks. Ukupheka kokudla okweqobo kubangela ingozi enkulu endaweni yokudlela kunasendaweni ejwayelekile ye-prep, njengoba lezo zindawo zivame ukubhekwa ngokucophelela futhi ziqondwe.
Lapho bedla:
- Ungesabi ukuhlola kabili ngesiphakeli sakho mayelana nokulungiselela ukudla ukuze uphephile.
- Khumbula ukuthi kubalulekile ukuqaphela ukuthi ukudla okuthosiwe kuvame ukuba ngumthombo wokungcola okuphambene, njengoba ukupheka emafutheni ofanayo kungaholela ekuphenduleni okweqile.
- Uma kukhona iphutha nge-oda lakho lokudla elidinga ukuthi ulibuyisele emuva, qiniseka ukuthi iseva iyaqonda ukuthi udinga ukudla okusha. Ukususa into engafanele, njengeqanda noma ucezu okungase uthinte konke okudliwayo, ikakhulu uma ngabe i-allergen, ayamukeleki, njengoba ukudla kuhlambulukile.
- Cabangela ukugwema imishayo yesaladi, izindawo zokudlela eziphethwe yi-buffet, kanye nama-parlors e-ayisikhilimu. Lezi zitolo zokudlela zigcwele ukungahambisani nokuhamba, njengoba izinkezo, ukuhleka nokukhonta izinkuni zingasuswa ekudleni okunye (okuqukethe i-allergen) kwenye (ngaphandle kwama-allergen), ukuyihlambalaza.
Izwi kusuka
Kunezinye izindlela eziningana ezijwayelekile ukuthi ukungcola okungahle kwenzeke, futhi kufanele uqaphele.
Isibonelo, imimese, amabhodi wokusika, izindawo zokuqhafaza, nezinkezo zikhona engozini enkulu yokungcoliswa, njengoba zivame ukusetshenziswa ngokuphindaphindiwe ngezinhlobo ezahlukene zokudla. Qinisekisa ukuthi bahlanzwa kahle ngamanzi ashisayo ashukela. Amapulangwe okusika amapulasitiki anikeza ukhetho oluphephile njengoba kulula ukuhlanza nokuhlanza, kunamapulangwe enziwe ngamapulangwe, njengoba nawo angabuye ahlanjululwe ku-lawashisher.
Qaphela ikakhulukazi ngamantongomane kanye nembewu, njengoba bengashiya ama-oily asele, okungenzeka bayeke izilonda ngemuva kwamapulangwe, izibali, amatafula namabhodi wokusika. Hlanza ne-agent yokuhlanza indlu ngokucophelela ukuvimbela ukungcola okuphambene.
Gwema ukwabela izindebe noma ukudla ezinye izinto, ngoba zingangcoliswa kalula nezifo. Kwabanye abantu konke okudingekayo kuyithinta elula yesandla, ubuso noma izindebe ukuvusa ukusabela okweqile.
I-Bagel noma inyama yezinhlamvu, uma ingahlanjululwa kahle, ingangcoliswa izifo zokudla. Qinisekisa ukuthi uneluleka kumncintiswano wezinhlamvu ukuthi unesifo sofuba futhi ucele ukuba bashintshe amagilavu abo futhi bahlanze imishini ngaphambi kokusika.
Izitsha zokudla ezinobuningi nazo zingase zibe umthombo wokungcola okuphambene njengoba ukwabelana ngokudubula phakathi kwezinto kungase kudlulise izilonda. Njalo ubuza umphathi wesitolo uma kuthathwe izinyathelo zokuqapha ukungcola.
Kunoma yikuphi, uma ukholelwa ukuthi kunengozi yokungcola okuhamba ekhaya noma kwenye indawo, khetha ukudla okuhlukile noma ungadli.
Umthombo:
Ukudla kokudla okunomsoco kanye nemfundo. Gwema ishidi le-cross-contact fact sheet.