Ungavumeli Ukudla Kwezilwane Ukulawulwa Wena
Cabanga ukwazi ukuthi uma udla into engafanele, ngisho nokulunywa okuncane kakhulu, ungase uzizwe uguga futhi uhlanza ngokushesha? Noma okubi kakhulu kunalokho, umphimbo wakho ungase uvale futhi ubeke esimweni esisongela ukuphila. Kulabo abanezinkinga zokudla, lezi zimo azikholwanga, kepha iqiniso lokuthi kungaba nzima kangakanani ukuhlala nokudla kokudla.
Nakuba abaningi bazokwazi ukugwema isimo esisongela ukuphila, abanye bangase bangabi nenhlanhla.
Ngomunye umuntu oye wahlushwa yi-allergen yokudla, lesi senzakalo singabhubhisa ngesaba. Ngakho-ke yini okufanele ukwenze ukuze usize ukwesaba ngaphandle kokuphila nokudla kokudla ?
Kubaluleke kakhulu ukuqonda ukudla kwakho kokungezwani komzimba, nendlela yokuphila ngokuphepha nangenjabulo ngesikhathi esifanayo. Ngenhlanhla, nayo yonke imfundo, ukuhlolwa, ukwelashwa, nokusekelwa, kulula kunanini ngaphambili ukuhlala impilo evamile ngokudla kokudla.
Qonda ukuhlukumezeka kwakho
Kubaluleke kakhulu ukuthi ube nokuqonda kwangempela kokudla kokungenwa kokudla kwakho lapho uthola ukuhlolwa. Labo abathintekayo badinga ukwazi ukuthi i-allergen yokudla iyini nokuthi yiziphi izenzo ezingase zenzeke uma zivezwa kuleso sidlo. Kwabanye abantu izimpawu zingase zibe mnene kakhulu, njengezinsindo zomzimba noma amehlo anamehlo, kuyilapho kwabanye kungabangela ukucasuka kwesisu, ukuhlanza, imihlathi noma isifo sohudo.
Ngaphandle kwalokho kukhona namacala lapho ukusabela okweqile kungaholela ekusongeni ukuphila, okufaka impendulo ye-anaphylactic.
Kubalulekile ukwazi ukuthi ukwelashwa kwakho kunzima kangakanani futhi ukulungiswa ngehlelo lokusebenza uma umuntu evezwa.
Ukuqonda ukungezwani kwakho kusho ukuthi ube nesicwangciso esiphuthumayo esivele sisungulwe uma kwenzeka. Kusho nokuthi unemithi yokwelashwa ngezifo ngezikhathi zonke, ukuze ukuphendula kungaphathwa ngendlela efike ngesikhathi.
Futhi uma othile owaziyo enqunywe ukuthi une-anaphylactic impendulo yokuthola i-allergen yokudla, ukufunda indlela yokuphatha i- epinephrine kubalulekile. Ukulungele noma yikuphi ukusabela kungasiza ukunciphisa ukwesaba onakho.
Ukwesaba Okungalindelekile
Ukuthola ukuthi unesifo sokungcola kungaholela ekugcineni kwesimo esisha sokuphila ngesaba. Abazali bangesaba ukuthi ingane yabo izovezwa esikoleni noma uma ingekho. Abanye bayesaba ukuthi kukhona okuyobe kungcolile . Kuzokwenzekani? Ngingawuthola kanjani usizo? Ingabe umphimbo wami uzovala? Ingabe ingane yami izoba kuhle? Kuvamile ukuthi le mibuzo kanye nokwesaba kuqhubeke nokuqhubeka.
Ukweqa izenzakalo zomphakathi, ukudla kuphela ekhaya, ukutshela abanye nge-allergies yakho nokunciphisa ukudla komuntu, ngezinye izikhathi kubangelwa ukwesaba okukhulu. Izikhathi eziningi lokhu kwesaba kungabangela ukukhathazeka komphakathi futhi kuthinte ngempela ukuphila kwansuku zonke.
Yize kungokwemvelo ukuthi ukwesaba okuthile ngokuphendula, kubalulekile ukuthi ungavumeli lokhu kokwesaba kukhule kunokuba kudingekile. Kubalulekile ukuthi yonke imindeni isebenze ndawonye ukuze ifundise wonke umuntu mayelana nokudla komzimba, izimpawu zayo, ukusabela, kanye nokunakekelwa uma kunesidingo. Loluhlelo lokunakekelwa kubalulekile futhi ukwabelana nabanakekeli, abasebenzisana nabo, othisha, abangani nanoma ngubani ozoba nendima eqhubekayo empilweni yomuntu.
Kubalulekile ukuqhubeka nokufundisa labo abakuzungezile, ubuyekeze ngezinyathelo ezintsha mayelana nokubhekisana nokubhebhetheka komzimba futhi njalo uqiniseke ukuthi imithi yokwelashwa iseduze uma kwenzeka isimo esiphuthumayo. Ukuzibophezela ekumele ukwenze uma kwenzeka eziphuthumayo, ukukhetha okunye okunye ukudla nokugcina imishanguzo eyengeziwe esandleni kuzophinde kuqede ukwesaba.
Ukwesaba Ngemuva Kokuhlangenwe nakho
Cishe njalo ngemva kwemizuzu emithathu, ukusabela okweqile kuyathumela umuntu ekamelweni eliphuthumayo. Izindebe ezivuzayo noma izilimi, ukuphefumula kanzima kanye nomoya ovinjiwe ongagcini njengoba umphimbo wakho uvaliwe zonke izimpawu ezingakuthumela ekamelweni eliphuthumayo ukusuka ekuchaseni ku-allergen yokudla.
Lokhu okuhlangenwe nakho kungabesabeka kokubili labo abanenkinga yokungezwani, kanye namalungu omndeni wabo. Ngokunakekelwa kwezempilo nokunakekelwa okulungile, kubalulekile ukwazi ukuthi ukutakula okugcwele kuzokwenziwa. Kodwa-ke, kulabo ababhekana nalolu daba, kungase kube khona ukwesaba okusele kulokhu okuhlangenwe nakho okukhulu.
Kuyacaca ukuthi emva kwalolu hambo ukuya ekamelweni eliphuthumayo, ukuthi kungase kube nomqondo ophakeme wokwesaba, ukwesaba, nokwesaba mayelana nalokhu okwenzeka futhi. Kubalulekile ukuthi ukunakekelwa okujulile kukhokhwe ukuthi uzizwa kanjani emva kwalokhu okuhlangenwe nakho.
Lokhu kungaholela ekuthumeni ukucindezeleka kokucindezeleka, lapho kunzima khona ukubeka khona okulandelayo ngemuva kwakho. Ungase ukwesabe isimo sezenhlalakahle, ungaqala ukunciphisa ukudla okudliwayo, ukuhoxiswa nokuthuthukisa ukuhlaselwa kwesaba. Uma lokhu kungakhulumi, kungabangela ukwehluleka ukuphumelela, ukungahleleki komsoco, ukulahlekelwa isisindo, ukukhathazeka ngokweqile ngisho nokuthuthukiswa kwezifo zokudla.
Ukwazi lokhu, kubalulekile ukuthi emva kokuhlangenwe nakho okudabukisayo okuvela ekudleni kokudla kwe-allergen ukuthi konke ukukhathazeka komuntu kuqondiswa. Ukukhuluma ngesipiliyoni, ukuqonda okungenzeka kwenzeke, ukuxoxa ngendlela yokulondoloza kuyo futhi okwenzekayo futhi, futhi ukusekela umuntu ngokudla kokudla kubalulekile.
Kungasiza ukukhuluma nodokotela wakho, othisha, noma izondlo zokudla ukuze usize ukuqonda ukwesaba. Lesi simo akufanele sithathwe kalula, futhi kungathatha isikhathi sokuba umuntu azizwe ephephile futhi. Lokhu kungadinga ukuthatha isikhathi esengeziwe ukuvuselela abanye kwi-allergen yokudla embuzweni kanye nokuthuthukiswa kwepulani elisha eliphuthumayo.
Ekugcineni umgomo uzoba ukwedlula ukwesaba nokuqinisekisa ukukhathazeka kokudla okubangelwa ukungezwani komzimba. Ekugcineni, ukunciphisa ukwesaba kuzosiza labo abanomdla wokudla ukuze baphinde baphile ukuphila okunempilo nokujabulisayo.