Usiza kanjani umngane, isihlobo noma othandekayo ngohlobo lwesifo sikashukela sohlobo 2 oludinga usizo ukuqala noma ukuthuthukisa ukulawulwa kwesifo sikashukela? Nazi ezinye imibono kulabo abafuna ukwazi ukusiza abantu abanesifo sikashukela
Lokhu kungaba umsebenzi onzima ukuwenza. Indlela engalungile ingenza umuntu onesifo sikashukela azizwe ecindezelwe, ehlonishwa, engaqondakali futhi ecindezelekile.
Umphumela wokuphela ungaba okuphambene nalokho ozama ukukufeza.
Isifo sikashukela yisifo esiyinkimbinkimbi esithatha isikhathi esiningi, ucwaningo, kanye nemfundo ukuqonda ngokugcwele. Ukuphila nesifo sikashukela kufana nokuzama ukugubha amabhola ngezandla zakho namapulethi ngezinyawo zakho ngenkathi ubhalisa induku ekhaleni lakho. Izihloko zokufunda mayelana nokufaka ukudla okunomsoco , ukuvivinya umzimba , ukuphathwa kwezinga legazi , amahomoni, nokunye okuningi. Ukuze wenze izinto zibe nzima nakakhulu, isimo sezwe sikashukela sokwaziswa, ukwelashwa , kanye nobuchwepheshe bulokhu bushintsha.
Umuntu onesifo sikashukela sohlobo lwesibili ubuye abhekane nombono wokuhlambalaza nokungaziphathi kahle wokuthi baletha lesi sifo phezu kwabo futhi uma "nje" benza lokhu noma "nje" benze lokho, ngabe bebengabe besaba nesifo sikashukela. Ukube kwakungelula lokho.
Ngenxa yalokhu, umuntu onesifo sikashukela angase akhungatheke futhi athukuthele umuntu ongenaso isifo sikashukela ezama ukuqeqesha.
Nakuba isifiso sokusiza sivela endaweni efanele, kufanele uqonde ukuthi abantu abanesifo sikashukela bangase bazizwe bengacatshangwa, benesizungu futhi ukuthi akekho umuntu ongakwazi ngempela ukuqonda ukuthi ufana nani.
Indlela yakho nesimo sakho sengqondo
Kungase kube usizo ukuvuma ukuthi uyazi ukuthi unesifo sikashukela sohlobo lwe-2, kunzima, hhayi iphutha, futhi ngaphandle kokulungisa okulula.
Khulumisana ukuthi nonke ninokuningi okumele nikufunde futhi uzimisele ukuzama ukusiza. Hlanganisa lokhu njengesipiliyoni sokufunda ozothatha ndawonye, kunokuba ubatshele ukuthi benzeni. Zama ukungabi noma ukugwema.
Indlela Yokusiza Othandekayo Wakho
Izihluthulelo zokulawulwa yisifo sikashukela ziphumelele ukunakekelwa kwezempilo okuhle, imfundo, ukuqwashisa nokusekelwa. Ngalokhu engqondweni, nanka amathiphu kanye nokusikisela ukuzama ukusiza abantu abanesifo sikashukela ukuba bafunde kakhulu, bazi futhi basekelwe.
- Funda eziyisisekelo zesifo sikashukela futhi wabelane ngemithombo ngothandekayo wakho. Kunezincwadi, amaqembu, izinhlangano, namawebhusayithi anika ulwazi mayelana nesifo sikashukela. I-intanethi inewebhusayithi, ama-blogs, namavidiyo. Imiphakathi eminingi ye-diabetes e-inthanethi iyamukela futhi yamukele abathandekayo babantu abanesifo sikashukela. Buza udokotela wakho lapho ungafunda khona okwengeziwe ngesifo sikashukela bese ucela ngokuvakashela umfundisi wesifo sikashukela kanye ne-dietitian. Bheka esigabeni sezempilo samaphephandaba weqembu lesifo sikashukela futhi ungasesha i-inthanethi kumaqembu endaweni yakini.
- Hlanganisa isitayela sabo sokufunda. Ingabe bakhetha ukufunda, ukubukela amavidiyo, noma ukuxhumana nabanye? Ingabe bayakwazi ukufinyelela ku-inthanethi noma ezinye izinto zokufundisa ezifanisa isitayela sabo?
- Zama ukusiza ngezindlela ezingokoqobo ngaphandle kokwahlulela. Ziyini izinselele zabo futhi yiziphi izixazululo ezikhona? Ingabe badinga ukugibela noma ukusiza ngezimpawu? Ingabe badinga usizo ekucabangeni izindlela ezilula zokuthola noma ukulungiselela ukudla okunesidlo sikashukela? Ngabe ingasiza uma ngabe usebenza noma uhamba?
- Bakhuthaze ukuba bafunde izincwadi nezihloko ngabanye abagulayo abanesifo sikashukela abaye bafunda ukuthi bangaphumelela kanjani nokuphathwa kwesifo sikashukela. Funa izindaba eziphefumulayo . Amanye ama-pharmacy anika omagazini mahhala nezincwadi ezinemithombo enhle yolwazi nokuphefumulelwa.
- Nikeza izindlela zokuzitholela. Esikhundleni sokuba yizindaba ezimbi mayelana nezingozi nezinkinga ezingahunyushwa ngokuthi ukugxila noma isenzo esesabekayo, zize zifunde ekufundeni ngokwazo ngokuzinikeza ngolwazi nezinsiza ezichaza lezi zinto.
- Buza ukuthi bangathanda yini ukuba uhambe nabo ekuvakasheni kwezokwelapha.
- Khuthaza othandekayo wakho ukuthi akhulume ngemizwa yabo futhi afune usizo nokusekelwa uma kudingeka. Yabelana ngemizwa yakho futhi. Uma benenkinga yokubhekana nokucindezeleka noma ukucindezeleka, qaphelani udokotela wakho futhi ubuze mayelana nezinketho zokwelapha.
- Thola imithombo yokusekelwa kontanga yothandekayo wakho. Kungase kube namaqembu ahlangana endaweni yakho. Kukhona futhi amasayithi amaningi e-inthanethi e-diabetes ukuthola abangane, ukusekela nokuqonda.
- Funa iseluleko nokusizwa kwabanye abantu abane-type 2 yesifo sikashukela. Mhlawumbe unomngane noma isihlobo esiphumelele ukuphathwa kwesifo sikashukela? Mhlawumbe bangathanda ukukuqondisa noma ukukusiza ekufuneni kwakho.
Thatha isikhathi sakho futhi ube nesineke. Shintsha amacebo uma kudingeka futhi uzame ukugwema ukucindezela othandekayo wakho. Imizamo yakho izokwaziswa.