Ukugcina Ukucindezeleka Kwegazi Kugcina Uphilile Uma Unesifo Sikashukela
Ukucindezeleka kwegazi kuyingxenye ebalulekile ekuphathweni kwesifo sikashukela. Umfutho wegazi ophakeme (umfutho wegazi ophezulu) ungeza ekusebenzeni kwenhliziyo, imishanguzo nezinso. Ukulimala kwezinso , amehlo nezinyawo yizinkinga zesikhathi eside ezingase zihambisane nokuxilongwa kwesifo sikashukela, kodwa iziguli kudingeka ziqaphele ezinye izingozi zempilo, kuhlanganise nesifo senhliziyo nokushaya.
Njalo ukuvakashela kudokotela kufanele kufake ukufundwa kwengcindezi yegazi.
Ukutholwa Kokuqala Kwezinga Eliphezulu Lokucindezela Igazi Ukubhekana Nezifo Ezisifo Sikashukela
Ukugcina ithrekhi yengcindezi yegazi kubalulekile ngoba abantu abanesifo sikashukela bavame ukuba nenkinga enkulu ngegazi eliphezulu kunelabo abangenalo isifo. Ukuba nesifo sikashukela kanye nomfutho wegazi ophezulu kungaphakamisa isikhubekiso esisodwa esilimazayo kuze kube yilapho sandisa ingozi yesifo senhliziyo, isifo sohlangothi, iso, izinso nezinkinga zesifo.
Umfutho wegazi ophakeme uyaziwa ngokuthi "umbulali othulile". Ngokuvamile indlela ewukuphela kokuthola ukuthi unayo yini ukucindezelwa kwegazi njalo. Uma udokotela wakho engakwazi ukubamba ukucindezeleka kwegazi ekuqaleni, khona-ke angakuqala ohlelweni lokugcina ingcindezi yakho yegazi endaweni ephilile. Ukucindezeleka kwegazi okuvamile kuyinto eyi-120/80. Izimpawu zokuqala zomshoshaphansi wegazi ziwela phakathi kuka 120/80 no 140/90. Ngaphezu kuka-140/90 kubonisa ukucindezelwa kwegazi eliphezulu.
Gcina Ukucindezeleka Kwamanzi Kuyo
Uma uthola ukuthi ukucindezeleka kwegazi kuqhubekela phambili, udokotela wakho kufanele ancoma ukuthi izinguquko zendlela yokuphila ongayenza kuzosiza ukuzigcina zingezansi.
- Ukulahlekelwa isisindo
- Ukusebenzisa njalo
- Ukuyeka ukubhema
- Ukubuka ukuthi udla usawoti obani
Udokotela wakho angase afune ukukubeka emithini yemithi yegazi ukuze uqinisekise ukuthi ukucindezeleka kwegazi akuphakamisi kakhulu.
Wena nodokotela wakho kudingeka nilinde ngokugcina ukucindezeleka kwegazi endaweni ejwayelekile, ngoba uma umuntu enesifo sikashukela, kunengozi eyengeziwe yokwehluleka okukhulu okuhambisana nomfutho wegazi ophezulu. Yingakho ukubuka izinguquko zokuphila njengokudla ukudla okunamafutha angaphansi, ukulahlekelwa isisindo nokuthola umzimba owanele kungumsebenzi obalulekile wokugcina ukucindezelwa kwegazi ngendlela ejwayelekile.
Ingozi Ekhulayo Kubantu Abasifo Sikashukela Nokucindezelwa Kwegazi Eliphakeme
- Ukulimala kwezinso - Uma umfutho wegazi ophezulu uhlala phezulu, ungalimaza izitsha ezincane zokuhlunga zezinso. Isifo sikashukela singalimaza izinso, ngakho-ke uma kuhlangene nengcindezi ephezulu yegazi, ingaba yingozi nakakhulu.
- Isifo senhliziyo nesifo - Isifo sabantu abanesifo sikashukela sinciphisa kabili ingozi yokuthuthukisa isifo senhliziyo noma ukushaya isifo . Isifo sikashukela sandisa ingozi yokuphefumula kwesifo somzimba , okuyinto yokwakha i-plaque enamathele emifuleni yegazi.
Imithi Yokucindezela Kwegazi Eliphakeme
Imithi ejwayelekile kakhulu yokwelapha i-high blood pressure ihlanganisa:
- I-Diuretics - ususe amanzi amaningi kanye nosawoti emzimbeni, ngokusebenzisa ukuchama. Lokhu kusiza ukukhulula ukucindezelwa emithanjeni yegazi.
- I-ACE Inhibitors : I-ACE imele i-angiotensin-iguqula i-enzyme, uhlobo lweprotheyini engakwazi ukubangela imithwalo yegazi ukuba iqine. Isidakamizwa se-ACE inhibitor senza i-enzyme ingakhululwa emzimbeni wakho, esiza imithwalo yegazi ukuphumula. Ama-inhibitors e-ACE aboniswe ukunciphisa ingozi yokulimala kwezinso kanye nokucindezelwa kwegazi okuphansi, okwenza kube lula kubantu abanesifo sikashukela noma ezinye izifo zezinso.
- Ama-ARB : Abavimbela i-Angiotensin receptor benza umsebenzi wokuvimbela umthamo ofanayo wokuvimbela izinto ezifakwe yi-ACE inhibitors. Nakuba basebenza ngendlela ehlukile, basanikeza ukuvikeleka kwezinso ezifanayo njenge-ACE.
- Ama-block Blockers : Lawa asiza inhliziyo yakho ngokunciphisa umthwalo wokusebenza futhi usize ukuphumula. Inhliziyo yakho akudingeki isebenze kanzima ukuze ufeze umsebenzi. Abavimba be-Beta bayasiza ekuvimbeleni ukuhlaselwa kwenhliziyo nokushaywa yisifo.
- Ama-blockers wesiteshi se-Calcium : Lawa aphinde aphumule umsebenzi osebenzayo enhliziyweni nasemithanjeni yegazi.
Umfutho wegazi ungalawulwa ngokusebenza nomhlinzeki wakho wezempilo, okwenza izinguquko zokuphila futhi uthathe imithi yokucindezeleka yegazi uma kudingeka.
Konke lokhu kungahamba ngendlela ende ekusizeni ukuthi uphile impilo ende, enamandla futhi enempilo.
Imithombo:
"Isifo Sikashukela Nesifo Sezinhliziyo: Izindlela Zokuphila Nezinguquko Zingayithuthukisa Impilo Yakho." I-Mayo Clinic.com. May 2005. Mayo Foundation for Education and Research. 8 Novemba 2006
"Impilo Yezinhliziyo Online." Ukuphathwa kwe-US nokuDrug. 8 Mashi 2004. uMnyango wezeMpilo kanye nezinkonzo zabantu. 8 Novemba 2006
"Isifo Sikashukela Nesifo Sezinhliziyo (Inhliziyo) Isifo." Association of American Diabetes Association. I-ADA. 19 Feb 2016.