I "Potty Squatty" ngumkhiqizo ohloswe ukuphakamisa imilenze yakho kuze kube sesikhundleni sokukhipha lapho usebenzisa indlu yangasese. Isizathu esilandelayo ekuthuthukiseni i-Potty Squatty ukuthi ngaphambi kokufika kwezindlu zangasese zanamuhla, konke ukuhlukumeza kwenziwa endaweni yokugqekeza futhi ukuthi isisu sethu sikhombisa ukuthi ukugxeka kubangela ukuhlukunyezwa okulula.
I-Potty Squatty iyisiqeshana esiqinile sepulasitiki elibunjiwe elimhlophe obeka phansi kwendlu yangasese.
Yenzelwe ukuphonswa emuva ngokumelene neyendlu yakho yangasese uma ingasetshenziswa, bese uhanjiswa phambili uma uyidinga. Naphezu kokumaketha kwamakhamphani okukhangisa ukuthi i-Potty Squatty "igcwalisa futhi izitolo ngaphansi kwanoma iyiphi indlu yangasese," akuyona into ehlakaniphile noma isitayela. Kodwa kuyinto ebonakalayo ebonakalayo enhle, ebonakala eqinile.
Indlela Yokusebenzisa Ubuningi Besikhumba
Uma udinga ukunyakaza kwamathumba , uzohlala endlini yakho yangasese uma kudingeka. Khona-ke ungadonsela i-Potty Squatty endaweni lapho amadolo akho ephakanyiswa kahle ngaphezu kweqhwa lakho. Uma usuqedile ibhizinisi lakho, ungashaya i-Potty Squatty emuva ngasendlini yangasese yokugcina.
Ingabe Usizo Lokuxosha?
Njengoba singabona ngokubheka izingane ezincane, noma labo abahlala emiphakathini engaphumelelanga, ukuxosha kuyindawo yethu yemvelo yokunyakaza kwamathumba. Futhi ukukholelwa noma cha, ososayensi baye baqhuba izifundo ezimbalwa, ezincane "empikiswaneni yokuhlala" ngokuphikisana.
Ucwaningo olubili oluye lwaqhutshwa kuze kube yimanje lwaluyinto encane futhi lubukeka emvelweni - ngokuphambene nocwaningo lwezinhlobo zokwelashwa kweqembu. Ucwaningo olulodwa lwathola ukuthi ukuvuthwa kwe-hip kwenzeka lapho isikhala somuntu siphumelela ekuqondiseni "umsele wamanzi", okwenza kube nesidingo esinciphile sokuhlunga ukuze ungenalutho i-rectum ye-stool indaba.
Olunye ucwaningo lwathola ukuthi "isidumbu esiphuculisayo sokuthungela" sidinga umzamo omncane lapho abahlanganyeli bezocwaningo bebeqhekekile, ngokungafani nesimo sokuhlala, ngesikhathi sokuhlukunyezwa.
Ngokuthakazelisayo, impikiswano yokugqekeza / ehleliwe ifaka inkolelo yokuthi ukunyuka kwamazinga emdlavuza wekoloni emiphakathini eyaba "eNtshonalanga" ingase ihlotshaniswe ne-switch from squatting ngenkathi ihlukumeza ukusebenzisa izindlu zangasese ezihlezi. Ucwaningo lwe-case-control lwaluqhutshwa futhi imiphumela yabonisa ukuthi ukusetshenziswa kwezindlu zangasese ezihlezi akuzange kube nengozi yokuthuthukisa umdlavuza wekoloni.
Ngolwazi lwami, akukho zifundo ezenzelwe ukuthi ngabe kukhona ubuhlobo phakathi kokusetshenziswa kwezindlu zangasese zokuhlala kanye nokuqothulwa, futhi akuzange kube khona yini izifundo zokuthi noma ukusebenzisa idivaysi yokuqhaqhabalaza njengePotty Squatty kungasiza ekunciphiseni izimpawu zokuqothulwa .
Okubalulekile
I-Potty Squatty ibonakala iyisizo esiqinile sokushintsha ukuma kwakho kwesinye sezinyawo lapho usebenzisa indlu yangasese. Nakuba kungekho cwaningo lokusekela ukusetshenziswa kwalo njengokwelashwa kwezinkinga zokuhamba kwamathumbu, kungaba nzima ukucabanga ukuthi ukusetshenziswa kwayo kungenza noma yimuphi umonakalo. Umkhiqizo uqobo awubizi, ngakho-ke uma uthola ukuthi ukuhlanzeka ngenkathi ungena endlini yangasese kuyinkinga kuwe, ungase ufune ukunikeza ukuzamazama kwamathambo.
Ungazigweba ngokwakho uma ukusebenzisa umkhiqizo kukunikeza kalula futhi ukwaneliseka ngokunyakaza kwakho kwezinyosi ezihlobene nesimo sokudlula esesikhathini esiphansi.
Imithombo:
I-Sakakibara, R. "Ithonya loMzimba Wesikhundla Ngokunqunyulwa Kwabantu." Izimpawu Eziphansi Zase- Urinary 2010 2: 16-21.
Sikirov, D. "Ukuqhathaniswa nokuhlanjululwa ngesikhathi sokuhlukunyezwa emisebenzini emithathu: Imiphumela kanye nemiphumela yempilweni yempilo yabantu" I- Digestive Diseases and Sciences 2003 48): 1201-1205.
Sohrabi, S., et. al. "Ukuxosha kanye Nengozi YeCrorectal Cancer: Isifundo Sokulawulwa Kwamacala" I- Middle Eastern Journal of Digestive Diseases 2012 4: 23-27.