Ukulungela kuyisihluthulelo!
Abanye abantu abane- arthritis baqala ukungabi nokuzama ukuzama izinto ezintsha noma okuhlangenwe nakho kwemisebenzi ukuthi ukulinganiselwa kwabo ngokomzimba kungenza inselele enkulu. Isibonelo, abantu abane-arthritis bavame ukungena ukuhamba. Ngokuzicabangela nokuhlela ngokucophelela, abantu abane-arthritis bangahamba futhi!
Uma ukuhamba nge-arthritis kungukukhathazeka, kuwukuhlakanipha ukuthatha uhambo oluncane ekuqaleni bese kunomunye umuntu ongasiza uma kudingeka.
Njengoba uhambo olufushane lufezwa futhi lujabulela ngokuphumelelayo, uhambo olude lungalungiswa ngokuzethemba. Ukuhamba okufishane kukuvumela ukuba ufunde ukuhamba futhi ngesikhathi esifanayo ufunde ukuthi kunzima ukuphikisana okungenzeka kugwenywe noma kuhlelwe.
Yenza Okwenziwe Izidingo Zakho
Uma i-agent yezokuvakasha isetshenziswa uma uhlela uhambo olunzulu oluningi, yiba nomthelela ngemingcele yakho kanye nezidingo zakho. Ungacabangi ukuthi konke kuzoba kuhle futhi konke kuzozwakala. Kumelwe uziwe izidingo zakho. Buza imibuzo ye-agent yezokuvakasha ezoxazulula ukukhathazeka kwakho. Buza mayelana:
- Ibanga lokuhamba
- Inani lezinyathelo
- Indawo yeziphakamisi
- Ukuphatha ngezitshalo zomhubhe naseduze kwendlu yangasese
- Izihlalo zangasese eziphakanyisiwe
- Ukufinyeleleka kwezihlalo zabakhubazekile
- Ukutholakala kwesevisi yegumbi lapho uya khona
I-agent yezokuvakasha inolwazi kanye nekhono lokukubeka esimweni esizobhekana nezidingo zakho.
Hlela phambili
Ukuhlela phambili kuyisihluthulelo sokuhamba ngempumelelo.
Noma yini oyidingayo ekhaya uzodinga uma uhamba. Kubalulekile ukuqinisekisa ukuthi upake imithi eyanele ukugcina lonke uhambo. Kuwukuhlakanipha ukuthola imithi eyengeziwe evela kudokotela wakho futhi, uma ngabe usuhambe isikhathi eside kunalindelekile. Njengoba imithwalo ingalahleka, akuhlakaniphile ukupakisha yonke imithi emithwalweni yakho.
Gcina imithi ethile kwesinye isikhwama.
Uma ukupakisha, ukupakisha ukukhanya, kodwa ulethe zonke izinto ezibalulekile ezenza i-arthritis yakho ilawuleke kakhulu. Kanye nemithi yakho, ulethe igama lakho nodokotela nenombolo yocingo uma kwenzeka uyidinga ngokungalindelekile noma iseluleko sakhe. Khumbula ukuletha noma yiziphi izinsiza zokusiza / izifo zamathambo ozisebenzisayo nsuku zonke, njenge:
- Isihlalo sokunakekela indlu yangasese
- Ama-brushes asetshenziswe isikhathi eside noma abathandabuzi
- Imithwalo ekhethekile
- Ukushisa amaphuthi
I-sunscreen, isigqoko, nezingubo ezikhululekile nazo zizinto ezibalulekile. Sebenzisa imithwalo engavamile engamasondo kanye / noma izintambo zehlombe ukuze kube lula ukuthutha. Uma kunokwenzeka cela abagibeli ukuba baphathe imithwalo noma basebenzise imoto yemithwalo uma ikhona.
Zizikhandle
Ithiphu ebaluleke kakhulu yokujabulela iholidi ukuqala uhambo luphumule kahle futhi uvumele isikhathi lapho uya khona ukuphumula. Phambili imisebenzi futhi ungapheli ngokuzama ukwenza okuningi ngosuku olulodwa. Kuwumqondo omuhle ukushintsha izikhathi ezithile ezisebenzayo nezibuyisayo. Kodwa-ke, yize ukuzingela kubalulekile, khumbula ukuzama izinto ezintsha. Vumela ithuba lokuzama izinto ongase ucabange ukuthi awukwazi ukuzenza. Ungamangala. Ukufeza izinto ezintsha noma ukufeza lokho ocabanga ukuthi awukwazi ukukwenza kukhulisa ukuzethemba okukhulu.
Amathiphu amaningi okuhamba
- Amathiphu okuhamba emoyeni: Izihlalo zokuhlala ezizayo futhi wenze izicelo zanoma yiziphi izidingo ezikhethekile; vumela isikhathi esengeziwe ukuze ufike uye esikhumulweni sezindiza; cela isihlalo sabakhubazekile sezindiza uma unenkinga yokuhamba; Ukungena kwe-curbside kusindisa kwimithwalo ethwala imithwalo nemigqa ende; hlola yonke imithwalo eya ekugcineni.
- Amathiphu okuhamba ngezimoto: Gcina imithi, ukudla okulula, amamephu, i-kit esiphuthumayo, kanye nekithi lokuqala lokusiza emotweni. Cabanga ukuba nomakhalekhukhwini uma kwenzeka kuphuthumayo. Ukuze uhambe ngokunethezeka, ulethe imithwalo, uphinde uhlale phansi ukuze ukwazi ukuthenga indawo enkulu yomlenze ngangokunokwenzeka, futhi unqume ukwelula wonke amahora ambalwa noma uma kudingeka.
- Amathiphu okuhamba ngesitimela: Nalapha futhi, yenza ukubhuka ekuseni futhi ucele usizo olukhethekile. Cela isihlalo sabakhubazekile uma sidingeka. Buza ukuthi izindawo zokuphumula, izindlu zokulala, nezinsizakalo ziyatholakala kalula. Cela ukuthi ngabe abasebenzi bezitimela bazokwazi yini ukunikeza usizo.
- Amathiphu okuhamba ngebhasi: Buza uma usizo luyatholakala; uhambo lokuhamba lapho abantu abambalwa behamba njengemaphakathi nesonto; gwema ukudluliselwa okuningi kwamanye amabhasi; ulethe umcamelo noma udle ukudla ngokuhamba ukhululekile.
- Amathiphu okuhamba ngomkhumbi: Cela isiteji eduze ne-elevator kanye netafula endaweni yokudlela eduze komnyango; khetha ukuhamba ngezimoto ezimbalwa ukuze unciphise ukufika nokuvala umkhumbi; buze ukuthi ngabe umkhumbi uyatholakala yini? ukuthatha imithi yokugula yokunyakaza enqunywe udokotela.
New Horizons
Iseluleko esihle kunoma yikuphi uhlelo lokuhamba ukuhamba nazo zonke izinto ezidingekayo ukuze uzenze ukhululeke ngendlela ongenakho, qiniseka ukuthi usizo luyatholakala, futhi ungesabi ukuzwa ama-horizons amasha. Ungase umangale ngalokho ongakwenza.
Umlobi walesi sihloko, uCarol Eustice, wachitha ingxenye yezinyanga zakhe eSiyoni National Park futhi wahamba ngezinyawo ezimbili "ezilula" (ngezinyathelo ezimbili namadolo amabili esikhundleni, kanye ne-1 fusion fusion). Umqondo wokufezekisa wawungenakulinganiswa.