Izigubhu Ezincane Zokuqopha Ukuqopha Ukubheka Ukulala Nokuvuka
Kunezindlela eziningi ezingabonakala zokuhlola ukulala , futhi okunye okuncane okungabonakali, ukuqapha kwe-actigraphy, kungasetshenziswa ukuhlola ubuthongo ekhaya ngedivayisi ebizwa ngokuthi i-actigraph. Iyini i-actigraphy? Abaculi bokufaneleka kanjani njengoFitBit, i-Up band, i-Nike Fuel band, ne-Apple Watch basebenzisa lobu buchwepheshe ukuze balandele ukunyakaza nokuziphatha kwakho? Ingabe la madivayisi angakwazi ukubona ngokunembile amaphethini wokulala?
Thola impendulo nokuthi le data ingasetshenziswa kanjani ukukusiza ukuthi ulale kangcono.
Kuyini Ukuqashwa Kwamafutha?
I-Actigraphy iyinqubo eqhubekayo yomsebenzi noma ukunyakaza ngokusebenzisa idivayisi encane ebizwa ngokuthi i-actigraph. Lawa madivaysi asezokwelapha asetshenziselwa ukucwaninga futhi angasetshenziswa ekwenzeni imitholampilo ekulawuleni ukuphazamiseka kokulala, ikakhulukazi izidakamizwa zesigqi se-circadian kanye nezimo ezibangela ukulala ngokweqile kwansuku zonke (hypersomnia) noma ukuleleka. Izikhathi zokuhamba zibonisa ukuvuka ngesikhathi lezo zinyama ezincane zingase zihambelane nokulala noma ukuqubuzana.
Nge-push of a inkinobho, ingase ibe nekhono lokumaketha imicimbi efana nokulala noma izikhathi zokuvuka. Nakuba amadivaysi ochwepheshe angadla cishe ku-$ 1000, abalandeli bezintambo zanamuhla bayakwazi ukulandelela amaphethini wakho womsebenzi futhi babonise ukulinganisa okulinganiselwe kwesikhathi sokulala ngokusondela ku-$ 50 kuya ku-$ 200.
Ngabe I-Actigraph ibukeka kanjani?
I-actigraph idivayisi encane, i-wristwatch-size.
I-lightweight futhi ijwayele ukugqoka isilwane, njengesandla noma isikhumba. Kungenziwa kufakwe ku-watch. Kungase futhi kube yikhiqiza-kudivayisi engasetshenziswa ezembatho zakho njengento yokufinyelela. Ngokuphindaphindiwe, la madivayisi ahlanganiswa kwezinye izinto zansuku zonke ezifana nezembatho noma zokulala.
I-Actigraphy ne-Fitness Trackers isebenza kanjani?
I-actigraph ihlola ukunyakaza futhi ingasetshenziselwa ukuhlola imijikelezo yokulala , noma izilinganiso ze-circadian , esikhathini esengeziwe. Isebenzisa okuthiwa i-accelerometer yokurekhoda ukunyakaza. Lezi zivame ukuhlanganiswa kuma-smartphone futhi zingaba amadivaysi ahlukene. Lolu lwazi lusetshenziselwa ukwakha igrafu. Izikhathi ezivuthiwe ziholela enqabeni (noma ibha) egrafu ngenkathi izikhathi ezinokuthula, ezifana nokulala, zizobe zimelelwe umugqa wendawo.
Ama-actigraphs angase agqoke amasonto noma ngisho nezinyanga. Ngokuvamile, amadivayisi we-actigraph wezokwelapha angarekhoda idatha amahora angu-24 ngosuku ngosuku lwamasonto amabili. Amamodeli avamile angathatha isilinganiso kuze kube izikhathi ezingu-32 ngomzuzwana. Ziwusizo ukusiza ukucacisa ukuthi kukhona ukuphazamiseka emjikelezweni wokulala, njengoba kungase kwenzeke ezinkingeni eziningi ezihlukene zokulala. Ngokuvamile akulona olunembile ngokwanele ukuthola izinyathelo ezithile zokulala, kodwa lokhu kungashintsha njengoba ubuchwepheshe buthuthukisa.
Ukulala kungaphezu nje kokungabikho kokunyakaza, njengoba umuntu engase aqambe amanga futhi idivayisi ngeke ikwazi ukubona umehluko. Amadivayisi angafaka izilinganiso ezengeziwe angase ekugcineni akwazi ukuthola izinyathelo ezidingekayo ukuze abone ukulala ngokuqondile.
Amadivaysi amanje ayethembekile kulezi zinhloso futhi angabambeli ngokumelene nezinyathelo ezijwayelekile zegolide zokulala, ezifana ne-polysomnography, lokho kuxhomeke ekulinganiseni kwamaphethini kagesi kagesi nge- electroencephalography (EEG) .
Yikuphi ukuphazamiseka kokulala okungahlolwa nge-Actigraphy?
Kunezinkinga eziningi zokulala ezingase ziqondwe kangcono ngokuqedela ukuqapha kwe-actigraphy. Lokhu kungafaka:
- Izimpikiswano zomculo we-Circadian
- I-Advanced phase syndrome yokulala
- Isilinganiso sokulala kwesifo sokulala
- Ukungahambi kahle kwesidakamizwa se-circadian ukulala kwesifo
- Ukulala okungavamile-kuvuka isigqi
- Isifo sokulala se-Shift-work
- Ukungalali
Udokotela wakho angalawula amaviki amabili okusetshenziswa kwe-actigraphy ngamadokhumenti usebenzisa irekhodi lokulala. Iziguli eziningi nazo ziletha lolu lwazi oluqoqiwe kusuka kubadlali bezimpilo ezibhekene nodokotela uma bebunzima ngokulala kwabo. Ukuvuvuka njalo ebusuku kungase kusiphakamise ukuphazamiseka kokuphefumula kokulala futhi izinyathelo zingase zenzeke ngaphandle kokuqaphela kuma-parasomnias afana nokulala.
Yiziphi Ukulinganiselwa Kwe-Actigraphy?
Ngaphandle kokunikeza ulwazi mayelana nokuthi usebenza yini noma awusebenzi, akukho okuningi okungaphezulu kokuthi amadivayisi angarekhoda. Ngaphezu kwalokho, akuyona into ehlakaniphile kakhulu, ngakho-ke uma ushiya i-actigraph yakho ehlezi ku-dresser yakho, kungase kubonakale sengathi ulele uma nje uhlala lapho. Inkumbulo ingalinganiselwe, ngakho-ke kuyadingeka ukulanda ulwazi ngezikhathi ezithile. Ngaphezu kwalokho, ngokuvamile imiphumela kufanele ihlobaniswe nedayari yokulala . Njengoba kuphawuliwe, la madivayisi okwamanje akakwazi ukuthola ngokunembile izigaba zokulala.
Ucwaningo oluhlelekile , olubizwa ngokuthi i- polysomnography , lunikeza ukuhlolwa okuningi okuningiliziwe kokulala kwakho, kodwa ukulula nokutholakala kwe-actigraphy kungase kube yinto evumelekile kwezinye izimo. Kwezinye izimo, kungase kube isinyathelo sokuqala esihle ekufundeni mayelana nokulala kwakho.
Njengoba ubuchwepheshe buqhubekela phambili, la madivaysi angase abe usizo kakhulu ekuxilongweni nasekulawuleni ukuphazamiseka kokulala futhi ahlanganyele kwezinye izinyathelo zempilo nokuphila kahle.