Uma une-migraines futhi ingane yakho inezimpawu ezivamile ze-migraine, kungenzeka ukuthi une-migraines, futhi. Lokho abazali abaningi abakwaziyo ukuthi i- migraines ijwayelekile emantwaneni , ethinta amaphesenti amahlanu kuya kwangu-10 wezingane.
Ukwelapha i-Migraine Headache Izimpawu ezinganeni
Kunezindlela ezimbili eziyinhloko zokwelapha ikhanda le-migraine. Owokuqala ukumane uthathe okuthile uma uthola ikhanda noma uzwa umuntu oza phambili ngethemba lokuthi lizohamba ngokushesha.
Lokhu kunzima ukukwenza ezinganeni, njengoba eziningi zokwelashwa ezivamile eziphathelene nokuguqulwa kwamagciwane ezithathwa ngabantu abadala azikhuthazwa noma zivunyelwe ukusetshenziswa ezinganeni ezincane. Lokhu ngokuvamile kukushiya ngokusebenzisa imithi ejwayelekile yokuhlunguphaza efana no- Tylenol noma i- Motrin lapho ingane yakho ithola ikhanda.
Enye indlela yokwelapha ikhanda le-migraine ukuzama nokuvimbela ngokuthatha imithi ye-prophylactic noma yokuvimbela nsuku zonke, ngisho nalapho ingane yakho ingenayo ikhanda. Imithi ejwayelekile esetshenziswa prophylactic ye-migraines ihlanganisa:
- I-Periactin (iCyproheptadine - i-antihistamine)
- Elavil (i-Amitriptyline - i-anti-depressant)
- I-Depakote (i-Valproic Acid)
- I-Tegretol (i-Carbamazepine)
- I-Topamax (i-Topiramate) noma i-Inderal (i-Propranolol)
Ingabe Ingane Yakho Idinga Imithi Ye-Prophylactic Migraine?
Ngokuvamile, ikhanda le-migraine elilodwa kuya kweyisithupha ngenyanga libhekwa njengento eningi. Ngaleso sikhathi, abantu abaningi bafuna ukwenza okuthile ukuvimbela lezo zinsizwa kanye nokuhlaselwa kwe-migraine, ngisho noma kusho ukuthatha imithi nsuku zonke.
Kodwa ukucabangela kwakho akufanele kukhawulelwe kumvamisa.
Kumele ucabange ukuthi kubi kangakanani noma kunzima kangakanani ikhanda. Uma ikhanda lomntanakho lincane, mhlawumbe uphendule imizuzu engaba ngu-10 noma engu-15 yokuphumula, khona-ke ungase ungadingi ukwenza noma yini. Ngakolunye uhlangothi, ngisho nekhanda elilodwa elilodwa noma amabili ngenyanga kungase kube ngokwanele ukunikeza umuthi we-prophylactic.
I-athikili e- Headache Clinic ithi ukusetshenziswa kokwelapha okuvimbela kufanele kucatshangelwe uma isiguli sinezinhlungu ezingaba ngu-2 noma ngaphezulu ngeviki ezihambisana nokukhubazeka noma izinhlungu ezintathu noma ezine ngenyanga.
Ezinye Izinto Okufanele Uzicabange Ngaphambi Kokukhetha Imithi Yokuvimbela
Enye indlela yokucabanga ngayo, ingabe ikhanda liphazamisa imisebenzi yansuku zonke yengane yakho nemisebenzi yansuku zonke? Ingabe ulahlekelwa esikoleni noma eminye imisebenzi? Uma kunjalo, umuthi we-prophylactic wokuvimbela i-migraines ingase ibe umbono omuhle.
Ungase futhi ukhethe ukugcina idayari yesibonakaliso ukuze ubone ukuthi ungathola yini futhi ugweme izimbangela eziqondile zamagraines akhe . Ingabe uthola ukulala ngokwanele? Ingabe ukucindezeleka kubonakala sengathi kuyisisusa? Noma ingabe uyabathola ngemva kokudla noma ukuphuza izinto ezithile? Noma ngemuva kokudlula ukudla?
Khumbula ukuthi ukudla okuvamile, kufaka phakathi izintandokazi zezingane eziningi, kucatshangwa ukuthi kubangele ukuhamba kwemithi, okubandakanya ushokoledi, iziphuzo zokudla (aspartame), ushizi, izinja ezishisayo kanye nezinkuni ezicutshungulwayo (nitrites), i-soda (caffeine), i-MSG, nokudla okunamafutha ( amafutha acids).
Xhumana nodokotela wezingane zakho
I-neurologist yengane ingase ibe usizo nokuphatha ikhanda lomntwana we-migraine. Ukuvakashelwa kubaluleke kakhulu uma ikhanda lomntanakho lingatholi ngaphansi kokulawulwa kangcono emva kwezinyanga ezine kuya kweziyisithupha noma uma ziqala ukubi kakhulu.
Uma ubona noma yiziphi ezinye izimpawu ngaphandle kwekhanda, njengombono ophazamiseke noma ukuguquka kwemizwelo, kungcono ukuxhumana nodokotela wezingane wengane yakho ukuqinisekisa ukuthi akukho into engathà sina kunezinguquko eziqhubekayo.
Imithombo:
I-Kliegman: UNelson Bookbook of Pediatrics, 18th ed.
Lewis DW - Am Fam Physician - 15-FEB-2002; 65 (4): 625-32.
I-Linder SL - I-Med Clin North Am - 01-JUL-2001; 85 (4): 1037-53.