Izeluleko Ezinhle Zokuphumelela Ngemva Kokuhlinzwa Kokulahlekelwa Isisindo

Okufanele Ukwenze Nokho Okungafanele Ukwenze Ngemva kokuhlinzwa kokulahlekelwa kwesisindo

Uzokwenza izinguquko eziningi endleleni yakho yokuphila ngemuva kokuhlinzwa okuyisisindo, okuzofaka phakathi kokulandela imiyalelo yakho yokuhlinzeka encwadini. Hlola lezi zeluleko zokuphumelela emva kokuhlinzwa kwesisindo:

• Yazi ukuthi ungabiza nini udokotela wakho ohlinzayo.

  Emasontweni emva kokuhlinzwa, kufanele ubize udokotela wakho ohlinzayo uma:

  Uthuthukisa umkhuhlane ngaphezulu kwama-degree angu-101

  Unezinhlungu ezingalawuleki

  Awukwazi ukugcina amanzi

  Awunakuphefumula noma unenkinga yokuphefumula

  Uyabona izitshalo ezimnyama noma zokulinda (igazi)

  Ngokushesha uqala ukulimaza kalula

  Ukucubungula kwakho kuqala ukuvuza noma ukuphuza kakhulu

  Uhlakulela ubuhlungu obunzima bomlenze obungachazeki

• Ungaphuzi amakhalori. Ukudla kwakho kwe-caloric kuyobe kuncishisiwe ngemuva kokuhlinzwa, okufanele kukusize ulahlekelwe isisindo. Ungasebenzi ngokumelene nokuhlinzwa kwakho ngokuthatha amakholori ahlanzekile anganikeli ukudla okunomsoco futhi unciphise ukulahlekelwa isisindo sakho. Yenza zonke izibalo zekhalori ngokugxila amaprotheni, izithelo nemifino. Ezinsukwini ezimbalwa zokuqala emva kokuhlinzwa ungahle ukhutshwe ukuba uphuze i-smoothies nezinye iziphuzo eziphuzile eziphuzayo, okungafani nokubusa.
• Gwema ushukela. I-Sugar yi-khalori engenalutho elingenalutho. I-Sugar izokwenza ukuthi ushukela wegazi lakho likhuphuke, libangele indlala, linganikeli izakhi futhi, ngenxa yeziguli zezinhlobo ezithile ze-gastric bypass, ezibangela ukulahla kwesifo. Gwema ushukela kanye nanoma yikuphi ukudla okubeka ushukela ezitsheni ezintathu zokuqala, noma kunokwenzeka.
• Gwema iziphuzo ze-carbonated. Imvelo yokuphuza iziphuzo ezinjenge-soda, ingabangela ubuhlungu begesi futhi ikhulise ukucindezeleka esiswini sakho, okungaba yingozi kuma-food and sutures , ikakhulukazi ezinyangeni ngokushesha ngemuva kokuhlinzwa kwakho.

• Ungaphuzi uketshezi ngokushesha ngaphambi kokudla kwakho noma emva kokudla kwakho. Kubalulekile ukuthi ubeke isikhala esincane esiphezulu esiswini sakho sokudla okuphezulu, okunezondlo ezicebile. Ukuphuza ngaphambi nangesikhathi sokudla kwakho kuzogcwalisa isisu sakho nge-fluid, esikhundleni sokudla, nokuphuza ngokushesha emva kokuhlinzwa kwakho kungakwazi "ukugeza" ukudla okuvela esiswini sakho, okwenze uzizwe ulambile ngokushesha. Ukudla okuhlukile noketshezi okungenani isigamu sehora, noma kunini lapho ungakwazi khona.

• Gcina ukuvakashelwa kwakho kokulandelela. Ngemuva kokuhlinzwa, intuthuko yakho izobe ihlolwe ngokucophelela. Ukweqa ama-aphoyintimenti kungase kusho ukuthi ukuntuleka kokudla okunomsoco, ukucindezeleka okuhlinzekwayo noma ezinye izinkinga angeke zitholakale ngesikhathi esifanele. Futhi, ukuqashwa kuyisisusa esihle sokuhlala emgqeni ngemigomo yakho.
• Ungayeki ukuthatha noma yimiphi imithi ngaphandle kwemvume yakho yokuhlinza. Izifo eziningi zingathuthuka ngokuhlinzwa nokulahleka kwesisindo, kodwa lokho akusho ukuthi kufanele ume ukuphuza imithi yakho. Khuluma nodokotela wakho ngaphambi kokuyeka noma yimiphi imithi. Ngendlela efanayo, ungaqala imithi ngaphandle kokugunyazwa nodokotela wakho, ikakhulukazi emavikini alandela ukuhlinzwa.
• Ungadli. Ukunambitha umkhuba onganciphisa intuthuko yakho nokulimaza impumelelo yakho yesikhathi eside. Namathela ekudleni okuphezulu futhi ugweme ukudla okungenamsoco. Uma ulambile, yidla, kepha ungadli phakathi kokudla.
• Amaprotheni, amaprotheni, amaprotheni! Amaprotheni kufanele abe okugxilwe kuzo lapho uhlezi phansi ukudla. Ngeke nje kukusize ugcine ubuningi bomzimba wakho ngenkathi ulahlekelwa amafutha, kodwa kuzokusiza uzizwe ugcwele isikhathi eside emva kokudla kwakho.
• Yeqa iziphuzo ezidakayo. Utshwala ugcwele amakhilogremu angenalutho anganiki lutho lokudla okunomsoco. Kungabangela futhi izilonda zesisu, esivele usengozini ngenxa yokuhlinzwa kwakho. Ukuhlinzwa kwesisindo kunenza nawe uzwele kakhulu kunotshwala kunanakho ngaphambilini, ngakho kancane kancane.

• Chew uphinde uhlakulele ezinye. Ukufuna ukudla ngokucophelela kubalulekile ukuvimbela isicanucanu nokuhlanza ngesikhathi sakho nangemva kokudla kwakho. Iziqu ezinkulu zokudla zingaba nenkinga ekudluleleni emgodleni wokugaya ngemuva kokuhlinzwa, futhi uma ihlanganiswa endleleni, ingabangela ubuhlungu.
• Gwema ukukhulelwa ezinyangeni ezingu-24 zokuqala emva kokuhlinzwa. Umzimba wakho uzoba kwimodi ephezulu yokulahlekelwa isisindo okungenani ngonyaka ngemuva kokuhlinzwa kwakho. Phakathi naleso sikhathi, ukusekela wena nomntanakho bekuyoba okungalungile kuwe kanye nengozi kumntwana okhulayo. Uma ucansi, sebenzisa indlela enokwethenjelwa yokulawulwa kokuzalwa, futhi uthintane nodokotela wakho ohlinzayo ngaphambi kokuzama ukukhulelwa.

• Thola iqembu lokusekela. Kukhona abantu abangaphezu kuka-140,000 abanesisindo sokulahlekelwa isisindo ngonyaka, ngakho-ke abantu abaye bahamba ngezicathulo zakho akulula ukuthola. Amaqembu asekela kuphela akanikeza ukusekelwa ngokomzwelo, kodwa futhi anganikeza iseluleko ezinhlobonhlobo zezinguquko ozibhekene nazo njengoba ulahlekelwa isisindo. Amaqembu okusekela atholakala ezindaweni eziningi ezinokuhlinza nge-bariatric futhi ziningi kwi-Inthanethi.
• Ungathathi izidakamizwa ezingaphezu kwezinto ngaphandle kokugunyazwa kwedokotela wakho. Izidakamizwa ezingaphezu kwamakhompiyutha zingabangela izingozi ngemuva kokuhlinzwa okungekho ukukhathazeka ngaphambi kokuhlinzwa. Ukunciphisa ubuhlungu njenge-ibuprofen ne-acetaminophen kwandisa amathuba okuba uhlakulele isilonda. Izixazululo zokuqotshwa akufanele zithathwe ngaphandle kokuvunyelwa udokotela, njengoba ukuqothulwa kungaba uphawu lwezinkinga noma isidingo sokushintsha kokudla.
• Lalela umzimba wakho. Ungadli uma ungalambile. Kungenxa yokuthi iwashi lithi yisikhathi sokudla, akusho ukuthi kufanele udle eyodwa. Funda ukulalela isisu sakho esincane bese udla kuphela uma umzimba wakho ufuna.

• Gwema i-carbs elula. I-carbohydrate elula isetshenziswe kakhulu njengezinkwa ezimhlophe, i-pasta, ushukela nelayisi omhlophe. Ukubusa kwesithupha kuyilokhu uma kumhlophe, kungase kube i-carb elula. Ungcono ngezinye izindlela ezinempilo ezifana nelayisi elibomvu eliqukethe i-fiber nezakhi ezingenayo irayisi elimhlophe. Ama-carbohydrate alula nawo angaphakamisa amazinga e-glucose egazi, okubangela ukuhlupheka nokufisa.

• Ukuzivocavoca. Kusukela lapho ukwazi ukulandela ukuhlinzwa, ukuzivocavoca. Ngisho noma ungakwazi ukuhamba kude noma isikhathi eside, qalisa. Imiphumela yakho izoba ngcono, futhi uzokhuthazwa ukuthi ukuqina kwakho ngokushesha kuthuthuke kanjani njengoba amakhilogremu achitha. Ukuhamba nakho kuyasiza ekuvimbeleni izinkinga ezinkulu, ezifana ne-pulmonary embolus kanye nama-clots, uma uqala ngokushesha ngemva kokuhlinzwa.
• Yidla ngokucophelela. Angasadli futhi ngenkathi ebukela ithelevishini. Gxila kulokho okwenzayo uma udla, futhi umise okwesikhashana uzizwa ugcwele. Ukunikeza ukunakekelwa kwakho kokudla kuyokusiza ukuthi ufunde ukusho uma uthuthukisa imikhuba emisha enempilo.
• Hlala u-hydrated. Phuza amanzi amaningi. Lokhu kuzokusiza uzizwe unamandla kakhulu, futhi kuzokuvimbela ukuba ungenzi iphutha lokulamba ukoma. Abantu abaningi abadala badidanisa ukuzwa okubili, ngakho-ke uma u-hydrated kahle, awusoze wazibuza ukuthi ulambile ngempela.
• Ukuhlinzwa ngeke kulungise impilo yakho. Khumbula ukuthi ukuhlinzwa kuyindlela yokulahlekelwa isisindo, kodwa akuyona isimangaliso sokulungisa zonke izinkinga empilweni yakho. Ukuba mncane ngeke kwenze izingane zakho zihlanze ikamelo labo ngaphandle kokucelwa, ngeke zilungise umshado omubi futhi ngokuqinisekile ngeke zenze izihlobo zakho ziziphathe. Yiba nempumelelo ekulindeni kwakho kokuphila emva kokuhlinzwa.

• Yisho i-caffeine. I-caffeine yisidakamizwa esetshenziswa kakhulu kunazo zonke emhlabeni, futhi yisidakamizwa. I-Cafeineine ishintsha isimo sakho senhliziyo, yandisa izinga lokushaya kwenhliziyo yakho futhi liyisifo sezandla. Uma uphuza i-caffeine, uzobe usebenza ngokumelene nemizamo yakho yokuhlala u-hydrated kahle futhi ukwandise ingozi yesilonda esiswini.
• Thola amakhono wokubhekana nokuphila okuhle. Uma udinga ukuhlinzeka nge-bariatric, amathuba okuphakama ukuthi usetshenziswe ukudla njengendlela yokubhekana nokucindezeleka. Isikhathi sokuthola indlela entsha yokubhekana nayo, kungakhathaliseki ukuzivocavoca, ukufunda incwadi, ukukhuluma nomngani efonini noma noma yini okusebenzela wena ngaphandle kokudla.

• Ubisi? Kungenzeka. Uma kufanele uphuze amakholori, ubisi obumhlophe buyindlela enhle kakhulu. Kodwa-ke, qaphela ukuthi iziguli eziningi zokuhlinzeka ngesisindo senza ukuhlukumeza kwe-lactose ngemva kokuhlinzwa, ngisho noma bengenayo ngaphambili. Kulula kumikhiqizo yobisi uze wazi ukuthi umzimba wakho uzobekezelela i-lactose.
• Izidlo ze Kiddie nezikhwama zezinja. Izingxenye zokudlela zizoba ezinkulu ngokuqhathanisa nezidingo zakho emva kokuhlinzwa. Hlela ngokuthatha ikhaya lokudla noma ukuyala ingxenye yengane. Uma ungaqiniseki ukuthi ungamelana nokujoyina i-plate club ehlanzekile, hlukanisa ingxenye eyamukelekayo ekudleni futhi ube nesiphakeli ukususa konke ngaphambi kokulingwa kwesilingo.
• Yeka ukusebenzisa ama-straw. Uma uzophuza, ungasebenzisi utshani. I-Straight ikuvumela ukuthi uphuze ngokushesha kakhulu, ngakho-ke ungagcina unesisu esingenasiphelo, kodwa futhi uvumela umoya ngaphakathi esiswini okungabangela ukungathí sina okukhulu.
• Qala ukusebenzisa manje. Ungenzi uhlelo lwakho lokuzivocavoca ulinde uze ulahlekelwe isisindo. Qala manje, noma ngabe nje kunezinyathelo ezimbalwa ngesikhathi esisodwa. Khulisa njengoba amandla akho ekhula futhi uqhubeka nokulahlekelwa isisindo. Lindela ukuthola ukuthi ikhono lakho lokusebenzisa isikhathi eside futhi lukhuni liyokhula ngokuphawulekayo.
• Gxila ekudleni konke. Engeza ukudla okucutshungulwa kancane, njengezithelo ezintsha, imifino kanye namaprotheni, ekudleni kwakho ngangokunokwenzeka. Gwema ukudla okucutshungulwayo, okufana nezinto ezikhonjiwe futhi ezinobhokisi, uma kukhona okunye okunye okutholakalayo.

• Uma udokotela wakho odokotela ephakamisa ukuncoma, thatha isengezo. Iziguli eziningi zokuhlinzeka ngesisindo ziba ngaphansi kwezidingo zokudla ezifana ne-iron, potassium ne-calcium. Uma udokotela wakho encoma ukuthi angaphezu kwekhawuntini noma isengezo sesidakamizwa, thatha eyodwa.

_Imithombo

Ukwelashwa kweBariatric Ukuze Ukhuluphele Kakhulu. Ishidi Lolwazi Lomthengi. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. Mashi 2008. http://win.niddk.nih.gov/publications/gastric.htm

UJones, uNicolas V. Christou, MD, PhD; Didier Bheka, MD; noLloyd D. MacLean, MD, PhD. "Ukuthola Isisindo Ngemuva Kokufushane Kwesikhashana Nama-Long Limb Gastric Bypass Kwaziguli Ezilandelwe Kude Kuneminyaka Engu-10." Ama-Annal of Surgery 2006 NgoNovemba; 244 (5): 734-740.