I-Agave nectar (noma isiraphu) yenziwe isitshalo se-agave futhi isetshenziswa kakhulu abantu abanesifo sikashukela nabanye abanesithakazelo empilweni nasemsoco njengenhlangano ye-sweetener ehlukile. Isitshalo se-agave singumdabu eMexico futhi siza ezinhlobonhlobo eziningi. Isitshalo se-blue agave yilokho i-tequila eyenziwa khona. Ifomu lezentengiselwano elisetshenziselwa ukuhweba elingu-agave lenziwe ngamacwecwe esitshalo se-salmiana agave futhi lenziwa nge-enzyme esuselwa esibunjini sika-Aspergillus niger (inqubo "ebonakala ngokuphephile" yi-FDA).
Kungani Abantu Basebenzisa I-Agave?
Abantu abaningi basebenzisa lokhu ngoba bakholelwa ukuthi kune-index ephansi ye-glycemic, okusho ukuthi iphakamisa ushukela wegazi ngokuhamba kancane. Kuvame ukusetshenziselwa ukuphuza iziphuzo ezifana netiyi, noma kuxutshwe ku-yogurt nokudla okushisayo, njenge-oatmeal.
I-Agave i-90% i-fructose futhi ine-index ye-glycemic ephansi uma kuqhathaniswa nokunambitheka okuningi, njengokweshukela, kodwa ukusetshenziswa kwayo kuza ngokuqapha. Lapho i-fructose isetshenziselwa ukuxilongwa, iningi layo liya esibindi, esikhundleni segazi, lapho lingakhuphula ushukela wegazi. Kodwa, nakuba kungenakuphakamisa ushukela wegazi ngokushesha, ukungena okukhulayo kungakhuphula i- triglycerides , uhlobo lwamafutha egazini lakho elihlobene nengozi eyengeziwe yesifo sikashukela, isifo se-syndrome, nesifo senhliziyo. Ngakho-ke, uma usuvele une- triglycerides ephezulu noma ezinye izingozi zesifo senhliziyo (abantu abaningi abane-Type 2 yesifo sikashukela), cishe kuwukuhlakanipha ukukhetha i-sweetener ehlukile.
Futhi, uma ungumuntu othanda ukugwema isiraphu ye-fructose ephezulu, mhlawumbe ufuna ukugwema isiraphu ye-agave, ngoba cishe i-fructose eyi-100%.
I-Calories eyengeziwe efomini ye-Sugar ingabangela ukutholakala kwesisindo
Uma usebenzisa ama-sweeteners, umuntu kufanele akhumbule ukuthi ama-calorie angeziwe angabangela ukutholakala kwesisindo, okuyinto emele ingozi yesifo sikashukela nesifo senhliziyo.
Elinye isipuni se-agave sompe iqukethe ama-5 amagremu we-carbohydrate nama-calories angu-20. Uma usebenzisa isipuni esingu-1 (okulingana namashuuni amathathu), udla amakholori angu-60 namagremu angu-15 we-carbohydrate - inani elifanayo le-carbohydrate kwesinye isithelo noma isinye sezinkwa, ngaphandle kwezinzuzo ezengeziwe ze-fiber namavithamini namaminerali . Uma unesifo sikashukela futhi ubheka ukulahlekelwa isisindo, kungcono ukususa wonke ama-khalori asuka ku-ushukela, kufaka phakathi iziphuzo zoshukela kanye nama-condiments, njenge-agave, ushukela wetafula, isiraphu ye-maple. Uma kufanele usebenzise ama-sweeteners, ungase ufune ukusebenzisa abathinteki bashukela esikhundleni salokho. Ucwaningo luye lwabonisa ukuthi ukunciphisa ukungenisa ushukela (okunciphisa ukudla kwekhalori nokukhuthaza ukulahlekelwa kwesisindo) kungathuthukisa ushukela wegazi nokulawula isisindo.
Ngaphansi
Igazi le-Agave akuyona into engcono kunazo zonke ekubhekeni ushukela kanye nezinye izinto zokunambitheka. Uma kuziwa ngesisindo nokulawulwa ushukela wegazi, wonke ushukela kufanele acatshangelwe. Ukulahlekelwa kwesisindo kungathuthukisa ushukela wegazi lakho bese kunciphisa amathuba okuba nesifo senhliziyo. Uma kufanele usebenzise ama-sweeteners, ungafuna ukuzama okunye okune-sweeteners okuqukethe ama-khalori angama-zero. Uma, ngakolunye uhlangothi, unquma ukusebenzisa i-agave noma ezinye izinhlobo ze-sweeteners, ukulawula ukuhlanganyela kwesigaba.
I-American Heart Association incoma ukuthi amadoda alinganise ukudla kwawo kwansuku zonke ngama-khalori angu-150, futhi abesifazane banciphise ukudla kwabo kwansuku zonke kwamashukela angaba ngu-100 ngosuku.
Imithombo:
Basciano H, Federico L, Adeli K. Fructose, Ukuphikiswa kwe-Insulin kanye ne-Disaboidemia ye-metabolic. Ukudla okunomsoco & Metabolism, 2005,2: 5.
AmaMeya, PA. I-Metabolism Ephakathi Ephakathi kwe-Fructose. I-American Journal of Nutrition Clinic. 1993,58 (5S): 754S-765S.
I-American Heart Association. I-Sugar 101. umugqa. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp#.VzlkHfkrKOO