Amadokhumenti ngokuvamile avumbela lesi sinyathelo esibalulekile - ngenhlanhla, ungakwenza ngokwakho
Kubalulekile kuwe ukwazi ukuthi ungahlola kanjani ingozi yakho yesifo senhliziyo.
Izindaba ezimbi ngesifo senhliziyo ukuthi zihlala zivame kakhulu emphakathini wethu. Izindaba ezinhle ukuthi izici ezithatha ingozi yokuthola isifo senhliziyo, ngokuyinhloko, ngaphansi kokulawula kwethu. Thina ngokwethu sinokuningi okushoyo ngokuthi sizoba nesifo sengqondo sokuqala.
Udokotela wakho kufanele ahlole ingozi yakho, futhi akuqeqeshe ukuthi yini okufanele uyenze ukuze unciphise leyo ngozi. Kodwa, naphezu kokunconywa kochwepheshe bezokwelapha kanye nemiphakathi yezobuchwepheshe ukwenza kanjalo, odokotela abaningi basalokhu benza okubi ekuhloleni izinhlekelele, futhi ikakhulukazi besabeka ngokuchitha isikhathi esifanele ukufundisa iziguli zabo ngezinyathelo ezifanele zokunciphisa leyo ngozi.
(Qaphela kahle: Ukwenza ukuhlolwa okusemngciphekweni owodwa kungenye yemisebenzi ebaluleke kunazo zonke udokotela oyinhloko yokwelapha . Ukuhluleka ukwenza ukuhlolwa okunjalo ngengozi kufanele kubhekwe ubufakazi bokuthi udokotela wakho kungenzeka enze umsebenzi ophansi. Izinto odokotela okufanele bazicabangele ziyinkimbinkimbi - lokhu akusikho.)
Ngenhlanhla, amathuluzi akhona namuhla ukuze ulinganise ngokunembile ingozi yakho yokuthola isifo senhliziyo, ngaphandle kokulinda udokotela wakho ukuba aqale isenzo. Futhi ulwazi oluningi luyatholakala mayelana nokuthi yini okufanele uyenze ngakho uma ingozi yakho iphakanyisiwe.
Ukuze uhlole ingozi yakho, yilokhu okudingeka ukwazi
Udinga ukuqoqa ulwazi olulandelayo:
- kungakhathaliseki ukuthi ubhema noma cha
- amazinga akho ephelele kanye ne- HDL ye-cholesterol
- umfutho wegazi lakho
- kungakhathaliseki ukuthi unesifo sikashukela noma isifo se- metabolic syndrome
- kungakhathaliseki ukuthi ukwedlula ngokweqile iminyaka yakho nokuphakama kwakho
- kungakhathaliseki ukuthi izihlobo eziseduze zinezifo zenhliziyo engakafiki
Ngololu lwazi, ungazifaka kwenye yezigaba ezintathu: eziphansi, eziphakathi, noma eziphezulu .
Ukuze ube sesigaba esingozi kakhulu, konke okulandelayo kumele kube khona:
- unonmoker
- i-cholesterol engaphansi kuka 200 mg / dL, i-cholesterol ye-HDL engaphezu kuka-40 mg / dL
- i-systolic BP engaphansi kuka-120, i-diastolic BP engaphansi kuka-80
- akukho bufakazi besifo sikashukela
- hhayi ngokweqile
- akukho mlando womndeni wezifo zesifo senhliziyo ngaphambi kwesikhathi
Unesigaba esingozi kakhulu uma unalokhu okulandelayo:
- isifo somzimba we-coronary artery noma ezinye izifo ze-vascular
- uhlobo lwesifo sikashukela sesi-2
- ngaphezulu kweminyaka engu-65 enezici eziningi ezingaphezu kokukodwa
Futhi ungaphakathi eqenjini eliyingozi uma ungenalo amaqembu aphansi noma aphezulu.
Uma usengozini engaphansi, awudingi noma yiziphi izinsiza zokwelapha ezikhethekile zokunciphisa ingozi yakho, ngaphandle mhlawumbe ukuze uqeqeshe isimiso sokugcina impilo enempilo . Abantu abangaba ngu-35% base-US bangena kulesi sigaba.
Uma usenqenqemeni ephezulu, udokotela wakho kufanele acabangisise ngokukubeka ezikwelapha ezifanele eziye zafakazelwa ukunciphisa ingozi yokuhlasela kwenhliziyo nokufa, njengezidakamizwa ze- statin , i- beta blockers , kanye / noma i- aspirin . Ngaphezu kwalokho, udokotela wakho angase afune ukwenza ucwaningo / thallium isifundo ukuhlola ukuthi ungaba nesifo somzimba we-coronary disease kakade.
Abantu abangaba ngu-25% base-US basezingeni eliphezulu kakhulu. Nakhu okunye okumelwe ukwenze uma usengozini enkulu kakhulu .
Uma ungaphakathi eqenjini eliyingozi, kufanele uthathe izinyathelo ezinonya ukuze ushintshe izici ezibeka ingozi ekukukhipha esigabeni esingozi kakhulu. Futhi, kufanele uxoxe nodokotela wakho ukuthi ngabe ukuhlola okunye kufanele kwenziwe kanjani ukuveza ingozi yakho ngokunembile. Ukuhlolwa okunjalo kungabandakanya ukuthi izinga lakho le -pro-C-reactive (CRP) elilinganiselwe lilinganiselwe, futhi mhlawumbe uthole ukukhishwa kwe- calcium . Abantu abadala base-US abangamaphesenti angama-40 basesimweni esiyingxenye esengozini.
Futhi, uma udokotela wakho engazange ahlole ukuhlolwa kwengozi yomzimba, kufanele ulinganise ingozi yakho.
Futhi, uma ubungozi bakho bubonakala buphakathi noma obuphakeme, udinga ukukhuluma nodokotela wakho ngokuthatha izinyathelo ezinonya ukuvimbela isifo senhliziyo.
> Imithombo:
> Lloyd-Jones DM, Larson MG, uBeiser A, Levy D. Ingozi yokuphila kokudala isifo senhliziyo. Lancet 1999 Jan 9; 353 (9147): 89-92.