Izizathu Unayo I-Triglycerides Ephakeme Enesifo Sikashukela
Akumangazi ukuthi unamazinga aphezulu e-triglyceride uma une- type 2 yesifo sikashukela . Abantu abangaba ngu-80% abanesifo sikashukela banzima nale nkinga. Amazinga e-triglyceride ephakanyisiwe nawo ayingxenye ye- syndrome ye- metabolic , iqembu lezinkinga ezikhulisa ingozi yesifo senhliziyo, isifo sohlangothi, futhi uthayiphe u-2 wesifo sikashukela. Ezinye izimpawu zalesi sifo zihlanganisa ushukela ophezulu wegazi, umfutho wegazi ophakeme, i- HDL encane (i-cholesterol enhle), namafutha angaphezu kwesisu.
Incazelo
I-Triglycerides yi-molecule ekhululekile eyenza amaningi omzimba wakho namafutha atholakele ekudleni. Kanye ne- cholesterol , ingenye ye-lipids ejikeleza egazini lakho. Igama lezokwelapha lokuba namazinga aphezulu we-triglycerides yi-hypertriglyceridemia.
Ekuzileni kokuhlolwa kwe-laboratory, izinga elivamile le-triglyceride lingaphansi kuka-150 mg / dL. Ukuphakama kwe-border line 150 ukuya ku-199 mg / dL. Okuphakeme kubhekwa 200 kuya ku 499 mg / dL. Iphezulu kakhulu ingaphezulu kuka-500 mg / dL.
Amazinga aphezulu e-triglyceride angandisa ingozi yesifo senhliziyo, isifo sohlangothi, kanye nomonakalo wamanyo. Kukhona ukuxhumana phakathi kwamazinga aphakeme a-triglyceride kanye ne- atherosclerosis , kanye ne- insulin ukumelana .
Izimbangela Ze-Triglycerides Ephakeme
Kunezimbangela eziningi zamazinga aphezulu e-triglyceride. Uhlu olungezansi lubandakanya izimbangela ezivamile kubantu abanesifo sikashukela sohlobo lwesibili kanye nezinkinga ezihlobene:
Isifo sikashukela sohlobo lwesifo sikashukela 2 : Uma isifo sikashukela sakho singaphansi kokulawulwa kahle, cishe unamazinga aphezulu kokubili i- glucose (ushukela wegazi) ne- insulini emzimbeni wakho.
I-insulin kusiza ukuguqula i-glucose ibe yi-glycogen (uhlobo olulondoloziwe lwe-glucose) futhi kusiza ukugcina i-glycogen esibindi. Uma isibindi sesigcwele kakhulu ne-glycogen, noma kunjalo, i-glucose isetshenziselwa ukwakha ama-acids amafutha aphuma egazini. Lezi zinhlayiya ezinamafutha zisetshenziselwa ukwenza i-triglycerides, eyakha emaqenjini amafutha futhi inomthelela emanzini omzimba.
Ukudla ama-calories amaningi kunokushisa : I-Triglycerides isetshenziselwa umthombo wamandla okusheshayo phakathi kokudla. I-Leftover khalori igcinwa emzimbeni wakho omzimba njenge-triglycerides.
Ukudla kwe-carbohydrate ephakeme : Uma udla ukudla nge-carbohydrates, uhlelo lokugaya luphula ukudla nokukhipha i-glucose. I-glucose isetshenziselwa emathunjini egazini. Njengoba kuchazwe ngenhla ngesifo sikashukela esingalawulwa kahle, i-glucose ngokweqile ingasetshenziswa ukwenza i-triglycerides. Ama-carbohydrate avela ubisi / i-yogurt, okusanhlamvu (isinkwa, i-pasta, irayisi), imifino esitashi (amazambane, i-peas, ummbila), izithelo, izithelo, ushukela - iziphuzo ezinomsoco, amakhukhi, amaqebelengwane, i-candy. Akuwona wonke ama-carbohydrate ayizinhlobo zokudla okungenampilo, noma kunjalo, uma udla ama-carbohydrates akho ama-triglycerides akho anganda.
Ukukhuluphala ngokweqile : Ukuba ngokweqile noma ukukhuluphala ngokweqile akusona isiqinisekiso sokuthi uzokwakha amazinga aphezulu we-triglycerides, kodwa kukhona ukuhlangana phakathi kokukhuluphala kanye ne-hypertriglyceridemia. Kukhona ukuhlanganiswa okunamandla phakathi kokukodwa kwesisindo esingaphezulu kwezindwangu kanye namazinga aphezulu we-triglycerides kunokuba nesikhala somzimba womzimba .
Ukuphikiswa kwe-insulini : Ukuphikiswa kwe-insulini kwenzeka uma umzimba wakho ungaphenduli kwi-insulini oyenzayo-ngenxa yalokho, ushukela awukwazi ukungena amangqamuzana futhi esikhundleni salokho luhlala egazini legazi.
Ukumelana nesenzo se-insulin kunomthelela emazingeni aphakeme kokubili kwe-insulin kanye ne-glucose futhi kungaholela esifo sikashukela esingalawuleki. Yiqiniso, isifo sikashukela esingalawulwa singaholela ku-triglycerides ephakeme, njengoba kuchaziwe ngenhla.
Ukuhluleka kwezintambo : Ingozi yokuhluleka okungavamile (izinso) ezingenayo isanda kubantu abanesifo sikashukela. Empeleni, isifo sikashukela yisona esivame kakhulu. Ukungaphumeleli kwe-Renal kubangela izinkinga ngokulawulwa kwamafutha wegazi kanye nemiphumela emazingeni aphezulu e-triglyceride. Lokhu kungenxa yokukhiqizwa kwe-triglyceride, noma ukuhluleka ukuwahlanza egazini, noma kokubili. Ukungaphumeleli kwe-Renal kungabangela noma kube nzima ukuphikiswa kwe-insulin.
I-Genetics : Izinkinga nge-triglyceride ephezulu zingasebenza emindenini. Uma kunjalo, amalungu omndeni ashintshiwe angase abe nama-xanthomas noma amafutha aphuzi ngaphansi kwesikhumba. Ucwaningo olwenziwe ngo-2012 lwathola ukuthi i-cholesterol ephansi ye-HDL namazinga aphakeme kakhulu okuthiwa yi-triglyceride ngenxa yezinto eziphilayo ezihlobene nezakhi zofuzo zihlobene nengozi eyengeziwe ye-type 2 yesifo sikashukela.
Amazinga we-hormone ephansi : Izifo ze-thyroid zibonakala zinezinga eliphakeme kubantu abanesifo sikashukela. I-disorder ejwayelekile kunazo zonke i-thyroid engasebenzi noma i- hypothyroidism . Uma unezinhlangothi ezimbili eziphezulu ze-triglyceride namazinga we-cholesterol, kungase kube uphawu lwezinga eliphansi le-hormone ye-thyroid. Buza udokotela wakho mayelana nokulawula lesi sifo. Ukwelashwa kwe-hypothyroidism kungasiza amazinga e-triglyceride aphansi.
Imithi : Imithi ethile, njengamaphilisi okulawula ukuzalwa, i-estrogen, i-beta blockers, i-diuretics, i-steroids, i-retinoids, i-protease inhibitors, ne-Tamoxifen, ingandisa ama-triglyceride amazinga. Uma uthatha eyodwa noma ngaphezulu yale mithi, khuluma nodokotela wakho ngezinketho zokwelapha. Ungayeki ukuthatha le mithi ngaphandle kwesiqondiso sodokotela wakho.
Ukudla Neziphuzo: Ukudla nokuphuza okunye kubonakala kuthinta amazinga e-triglyceride ngaphezu kwamanye. Uma unesifo sikashukela, umzimba wakho unokuncane ukubekezelelana kulezi zinhlobo zokudla. Lokhu kudla kubandakanya ishukela elula, njengeziphuzo ezinomsoco, amakhukhi, amaqebelengwane, i-candy, okusanhlamvu okucutshungisiwe okuhlanjululwe njengama-bagels amhlophe ne-pasta emhlophe, utshwala, nokudla okunamafutha aphezulu, ikakhulukazi lawo aphakeme emafutheni agcweleyo (transseed meat - sausage, bacon , i-bologna, amaswidi, ukudla okuthosiwe).
Indlela Yokunciphisa Amanqanaba E-Triglyceride
- Ukuzivocavoca
- Yidla ukudla okunempilo okuphansi kwe-carbohydrate, ushukela, amafutha agcwele kanye namafutha eshu
- Yidla inani elifanele lezinhlanzi ezinamafutha enempilo enempilo, izinhlanzi, izinhlanzi, i-avocado, amafutha omnqumo
- Uma ubhema, sebenzela ukuyeka
- Thola ama-sugars akho egazini ukukhomba
- Nciphisa ukudla kwakho kotshwala
- Xoxa nodokotela wakho mayelana nokuzama imithi noma izithako ezinjengamafutha wezinhlanzi uma izinguquko ezingenhla zokuphila zingasebenzi noma uma amazinga akho aphezulu e-triglyceride engama-genetic
> Imithombo:
> I-Pathophysiology ye-Endocrine System, Imiphumela ye-Physiologic ye-Insulin. I-Colorado State University.
> Qi, Qibin; Liang, Liming; UDoria, u-Alessandro; Hu, uFrank B; no-Qi, uLu. "Ukudalwa Kwezakhi Zamafuzo E-Dyslipidemia nohlobo lwesibili lwesifo sikashukela ku-Cohorts amabili." Isifo sikashukela Feb 7 2012 61 (3): 745-752
> Ukubhekana ne-Triglycerides: Izindlela ezingu-8 zokuxazulula inkinga enkulu yamafutha. I-Harvard Health Publications.
> American Heart Association. Triglycerides.
> Vaziri, ND. "I-Dyslipidemia Yokuhluleka Kwe-Renal Chronicle: Imvelo, Izindlela, Nemiphumela Engenzeka." Renal Physiol 2005 290 (2): F262-F272
> Wiggin, uThimothewu D; USullivan, uKelli A; I-Pop-Busui, i-Rodica; U-Amato, u-Antonio; Sima, Anders AF; UFeldman, u-Eva L. "Uphakanyisiwe U-Triglycerides Correlate Nokuqhubekela phambili Kwe-Diabetes Neuropathy." Isifo sikashukela ngoJulayi 2009 58 (7): 1634-40