Izidumi zihlambalaza ngakho. Amavidiyo amaningi we-Youtube adlulisa ubuhle bawo. Futhi ukusesha okusheshayo kwe-intanethi kudonsa izinkulungwane zamakhasi omniningwane ukuthi kungenza konke: ukucindezela kwegazi okuphansi, ukuvuselela imetabolism, ukunciphisa ukushaya kwenhliziyo , nokuqeda ama-warts.
Iyini le mkhiqizo omangalisayo? I-Apple cider uviniga , noma i-ACV, kulabo abakwaziyo.
Manje, i-ACV ingahle ibe mnandi kakhulu. Yenza i-vinaigrette yummy. Ungabhaxabula i-apula cider uviniga izinwele bese uhlanza i-apple cider uviniga toner enhle uma uthanda imikhiqizo yobuhle obuzenzelayo.
Kodwa ingabe i-apula cider i-apreji ingakwazi ukucacisa i-acne? Cha.
Eqinisweni, kunezizathu eziningi zokuthi kungani ungasebenzisi i-apula cider uviniga ngezinsimbi. Nazi ezimbalwa nje.
I-ACV Inokushisa Isikhumba Sakho
Imithombo eminingi ithi ngenxa yokuthi i-apula i-cider uviniga ingokwemvelo, ayikho imiphumela emibi. Akulona iqiniso.
Uma ufaka i-apula cider uviniga esikhumbeni sakho, undiluted, kungabangela ukushisa okubi. Ngisho ne-ACV ehlanjululwe emanzini inamandla okwanele ukushisa isikhumba esikuzwelayo.
I-ACV ayikwenzi ngokumelene nama-acne
Abaxhasi be-ACV bathi i-apple cider uviniga isebenza nge-acne ngokubulala amabhaktheriya. Futhi bayagcizelela ukuthi, ngoba i-acidic, isusa amangqamuzana esikhumba afile futhi ivule ama-pores.
Okubalulekile ukuthi akukaze kube nezifundo ezinhle ezenziwe ngemiphumela ye-apple cider uviniga okungenzeka ube ne-acne.
Ngakho-ke nakuba ingakwazi ukulawula amabhaktheriya ebhodini, ingaba nomthelela ohlukile kuma-bacteria esikhumbeni.
Okubaluleke nakakhulu, i-apula cider iviniga iqukethe i-acetic acid, hhayi i-acicy-fighting salicylic acid noma i-glycolic acid. Ngeke nje isebenze ngendlela efanayo.
It Stinks
I-Apple cider uviniga inuka kabi. Abanye abantu bafanisa iphunga emasokisi wokugcoba ama-sweaty.
Kuyavunywa, lokhu kuyinto yomuntu siqu. Kodwa uma ungumuntu ozwelayo, ngeke uthande iphunga.
Ukuphuza i-ACV Akusebenzi Ukususa I-Acne Noma
Kube nezifundo eziningi ezenziwe ngemiphumela ye-apple cider uma kuthathwa ngaphakathi. Kodwa futhi, akekho okhombisa ukuthi unomphumela wokuhlanza kwi-acne.
Ukuthatha i-apula cider uviniga ngaphakathi kungabuye ibe nemiphumela emibi. Kungaphazamisa amaqanda amazinyo akho, futhi uma kuthathwa okungenakuguqulwa ngobuningi bungalimaza isifo sakho, isisu, nezinye izingxenye zomgudu wakho wokugaya ukudla.
Esikhundleni sokusebenzisa i-ACV, zama izifo zokwelapha eziqinisekisiwe
Uma ucwaninga i-apple cider uviniga ngamacne kungenzeka ukuthi uzame ezinye izinhlungu ze-acne ngaphandle kwemiphumela futhi unesifiso sokuthola isixazululo.
Ngiyazi ngoba ngiye lapho ukhona khona manje. Futhi uma ngicabanga ukuthi i-ACV impela iyisilungiso sokumangalisa induna, ngithembele kimi, ngabe ngiyomemeza ephahleni.
Kodwa i-apula cider uviniga nje akuyona imithi yokwelapha. Ngoba ngifuna ukuthi uthole ukuthuthukiswa kwangempela, nginxusa ukuthi uvumele i-ACV.
Esikhundleni se-apula cider uviniga, zama lokhu:
- Ukuze uthole ama-acne omnene, zama ukwelapha okungekho ngaphezulu kwe-counter njenge-benzoyl peroxide.
- Ukuze uthole okulinganiselwe kuya ezinhlakeni ezinzima, uzodinga ukwelashwa kwemithi kadokotela. I-dermatologist ingasiza ekuthuthukiseni uhlelo lwezokwelapha oluzosebenza kuwe.
- Uma ukwelashwa okulodwa kungasebenzi, ungayeki. Kunezinketho zokwelapha ezizosebenza ngawe.
Imithombo:
Bunick CG, Lott JP, i-Warren CB, i-Galan A, i-Bologna, i-King BA. "Amakhemikhali ashisa emvinini we-apple cider uviniga." J Am Acad Dermatol. 2012 Oct; 67 (4): e143-4. doi: 10.1016 / j.jaad.2011.11.934.
Hill LL, Woodruff LH, Foote JC, Barreto-Alcoba M. "Ukulimala ngokweqile ngamaphilisi amaviniga e-apula cider kanye nokuhlolwa kwemikhiqizo." J Am Diet Assoc. 2005; 105: 1141-4.