I-Apple cider uviniga ngumkhiqizo okhiqizwa ngesikhathi sokuvuthwa kwe-apula cider. Phakathi nale nqubo, ushukela ema-apula uvutshwa yimvubelo kanye / noma amabhaktheriya e-cider, bese ephuza utshwala futhi, ekugcineni, kuviniga.
Njengezinye izinhlobo zeviniga, isakhi esiyinhloko ku-apula cider uviniga yi-acetic acid. I-Apple cider uviniga iqukethe nezinye izinto ezifana ne-lactic, citric, nama-acic acid kanye nama-bacterium.
Abagqugquzeli bathi i-apula cider uviniga (noviniga ngokujwayelekile) kungakhuphula impilo yakho ngezindlela ezilandelayo:
1) Usizo Ukulawula i-Blood Sugar nokuvimbela isifo sikashukela
I-Acetic acid kuviniga ibonakala ivimbela ama-enzyme ekusiza ukugaya isitashi, okuholela ekuphenduleni okushukela egazini ngemuva kokudla okomile okufana ne-pasta noma isinkwa. Embikweni oshicilelwe ngo-2017, abacwaningi baphinde bahlola ukuvivinywa komtholampilo okwakushicilelwe ngaphambili emiphumeleni kaviniga okudliwayo ngokudla futhi bathola ukuthi uviniga usisize ukunciphisa ukushintshashintsha kwe-sugar and insulin emva kokudla.
Ukuze ufake i-apula cider uviniga ekudleni kwakho, zama ukufakaza ama-saladi, ama-marinades, ama-vinaigrette nama-sauces. Uma unesifo sikashukela noma i- prediabetes , qiniseka ukuthi ubonane nodokotela wakho uma ucabangela ukusebenzisa amanani amakhulu kakhulu avame ukupheka. Uviniga ungaxhumana nemithi yesifo sikashukela, futhi akufanele isetshenziswe abantu abanezimo ezithile zempilo, njenge- gastroparesis .
2) Usizo ngo-Weight Loss
Abagqugquzeli bathi ukudla uviniga ngaphambi noma ngokudla kungaba nemiphumela emihle. Ucwaningo lwesiJapane oluhlolisisa imiphumela yeviniga yansuku zonke idla amafutha omzimba kubantu abadala abakhuluphele. Ekupheleni kwesifundo samasonto angu-12, abahlanganyeli ababebedle iviniga babehlaziye kakhulu ukulinganiswa kwamaphilisi ngesisindo somzimba.
Inkomba yomzimba womzimba (BMI), isisindo sezinwele, i-triglycerides, namafutha e-visceral nawo ancishisiwe. Izifundo ezengeziwe, noma kunjalo, ziyadingeka ukuqonda ukuxhumana phakathi kukaviniga nesisindo.
Abantu bavame ukudla okungaphezu kokujwayelekile kwamaphilisi e-apula cider lapho bewasebenzisa ngenhloso yokulahlekelwa isisindo, abanye bese bewuthatha ifomu lethebhulethi. Kodwa-ke, kunengozi yokuthi amaphilisi angalimaza umuthi wamathumbu. Ngokombiko owodwa, isibonelo, owesifazane wayenethebulethi ye-ACV efakwe emqaleni wakhe imizuzu engama-30 futhi wahlakulela ubuhlungu nobubele emgodleni kanye nobunzima bokugwinya okwakuyiminyaka eyisithupha.
3) Hlehlisa ama-Dandruff
Ukuze kulungiswe ama-dandruff, abanye abantu bathola ukuthi ukuhlunga kancane i-aple cider uviniga nesisombululo samanzi phezu kokulwa kwama-scalp okuqhubekela phambili okuqhubekayo, ukulimaza nokucasula. I-asidi i-acetic acid ingashintsha i-pH ye-scalp, okwenza kube nzima imvubelo-enye yezinto eziyinhloko zokubamba iqhaza-ukukhula. I-spray ngokuvamile ishiywe ngezinwele imizuzu engu-15 ngaphambi kokuhlanza futhi isetshenziswe kanye noma kabili ngesonto.
Uma uboya izinwele noma uhlanza isisombululo, gwema ukuthola i-apula cider uviniga emehlweni akho noma ezindlebeni. Kufanele njalo ihlanjululwe futhi isetshenziswe ngemali encane.
Ungase ufise ukusebenzisa ukuvikelwa kweso. Uma unezinwele eziphathwe umbala, thintana nochwepheshe wakho wombala ngoba kungathinta umbala wakho.
4) Yeka ukulunywa kwe-Bitch Bug kanye nezilinganiso
Uma unezinyosi zokumiyane, i-poison ivy, noma i-jellyfish stings, isixazululo esibuthakathaka se-apple cider uviniga esibhekene nokukhala nokugaya kungasiza ukusikhipha nokucasula.
5) Izinwele ezipholile phakathi kokugeza
Ukuze ugcine izinwele zakho zibe phakathi kwezinhlamba, zama ukuhlunga i-apple cider uviniga isixazululo ezimpandeni zakho ukulawula amafutha. Ochwepheshe batusa ukufaka amaconsi amahlanu we-apula cider uviniga ngamakhilogremu amahlanu emanzini e-spray bese uhlunga izimpande zakho izikhathi eziningana, kanye noma kabili ngesonto.
Qaphela ukuthi ungatholi isisombululo ebusweni bakho, amehlo, noma izindlebe. Uma izinwele zakho ziphathwa ngombala, kungumqondo omuhle ukubonisana nombala wakho ngaphambi kokuba uyisebenzise.
Nakuba ngezinye izikhathi i-apula cider uviniga kunconywa njengoba izinwele zihlanza ukususa i-shampoo build-up futhi zicacise izinwele ezinombala, isixazululo kufanele siphucule kakhulu ngoba kunzima ukugcina imali emikhulu esetshenziselwa ukuhlanza ukusuka ebusweni, amehlo , kanye nesikhumba esikhuthele lapho ugeza ekhaya.
6) Nciphisa ama-Sunburns amancane
Nakuba izincomo ezivame kakhulu zokushisa i-sunburn ngomoya opholile, ukugeza okupholile, i-aloe gel, noma i-moisturizer, abanye abantu bafunga nge-apula cider uviniga. Kungenziwa wengezwa ebhodini elipholile noma lixubene namanzi apholile futhi lihlushwa kancane ezindaweni ezithintekile (ukugwema ubuso) ukuze kunciphise ubuhlungu futhi kungabonakali.
I-Apple cider uviniga akufanele isetshenziswe ngokugcwele-noma ukugxila okuqinile esikhumbeni, njengoba i-asidi ingalimaza isikhumba. Akufanele futhi isetshenziselwe ukushisa okukhulu. Qinisekisa ukuthi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole usizo ekunqumeni ubukhulu bokushisa kwelanga.
7) Sula i-Acne nama-Pimples
I-Apple cider uviniga ingasiza ukomisa izimpumputhe uma isisombululo sibhekene nama-pimples. Kufanele ihlanjululwa ngaphambi kokuyibeka ebusweni ngoba ingabangela ukulimala kwesikhumba noma ukushiswa kwamakhemikhali uma kungenakuhlunga okwanele.
Nakuba i-apula cider uviniga njengesikhumba se-skin, asikhuthazwa ngoba ukuhlushwa kwe-acetic e-ACV kuyahluka kakhulu.
8) Yenza isifo esibi kakhulu
I-apoxir ehlonishwa isikhathi, i-apple cider uviniga iziphuzo nezigqoko kuthiwa kunciphisa ubuhlungu bomphimbo obuhlungu . Nakuba kunezindlela eziningi zokupheka nezindlela ezihlukahlukene, iresiphi eyisiphuzo eyisisekelo idinga isipuni se-apula cider uviniga, isipuni soju, nesipuni esincane se-cayenne esiphuthumayo emgqonyeni wamanzi afudumele.
Nakuba abanye abaxhasi bemvelo bathi i-apula cider uviniga unamakhemikhali e-germ kanye ne-capsaicin e-pepper eshisayo iyanciphisa ubuhlungu, akukaze kube khona uphenyo onamandla e-apula cider ekulweni nomlomo.
Ezinye imithombo zincoma isisombululo esinamandla noma sithatha ngisho ne-apula cider uviniga nge-spoonful, kodwa i-acidity ingabangela ukucasuka komlomo nomphimbo noma ukushiswa kwamakhemikhali.
Ngenkathi iningi lezinyopho zomzimba ziyingcosana, uma unezinye izimpawu noma ukhathazekile, kufanele uxhumane nomhlinzeki wakho wokunakekela impilo.
9) Nciphise ukushaya kwenhliziyo nokuziphendulela
I-Apple cider uviniga kuthiwa ilula izinhlobo ezithile zokuphuza , ukukhipha i-aclux, nezimo zokugaya njenge-dettipation noma isifo sohudo. Ukuphuza ukuphuza, i-apula cider iviniga kucatshangwa ukuthi isebenze ngoba iyasebenza, futhi ukungabi nesisu kwe-acid kukholelwa ukuthi kubangela izimpawu zokushaya izinhliziyo kwabanye abantu.
Noma kunjalo, ukudla okukhwabanisa kakhulu kuhilela ukunciphisa ukudla okunomsoco, ngakho-ke kuwumqondo omuhle ukukhuluma nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokwengeza ukudla okunomsoco ekudleni kwakho.
Ngenkathi ezinye imithombo zincoma ukuthi zizothatha nge-spoonful, i-apple cider uviniga ka-asidi ingabangela umlomo, umphimbo, noma ukucasula noma ukushisa. Isiqondiso esilinganiselwe ngokwengeziwe kungaba ukuthi ube nesamba ongadla ngaso esidlweni (ikakhulukazi isipuni esisodwa noma esingaphansi) sihlanjululwe kwelinye indebe yamanzi noma sithathwe ekudleni.
10) Ukwelapha amaHiccups
Ukumisa ama-hiccups, abagqugquzeli basikisela ukuthi badle isipuni esisodwa soshukela ngamaconsi amaningana e-apula cider iviniga enziwe ushukela. Ukuthungwa kwe-sugar grain nokunambitheka okumuncu kuthiwa kubangela izinzwa emqaleni futhi umlomo unesibopho sokulawula i-reflex ye-hiccup.
Uma i-hiccups isenzakalo esivamile kuwe, qiniseka ukuthi ubona udokotela wakho. Awufuni ukuthembela njalo ngokushukela okwanele ekudleni kwakho ukuze ususe ama-hiccups. Futhi, i-hiccups ingaba uphawu lwesimo esiyinkimbinkimbi, njenge- GERD noma i- hernia yokuzalwa .
11) Ukuqhaqhazela ngaphandle kwephutha lezinyawo
Ukuze usize ukugcina izinyawo ezinomsoco zilawulwa, abagqugquzeli bathi i-apple i-vinegar ingasiza ukulinganisela i-pH yesikhumba futhi balwe nama-bacteria abangela iphunga eliphansi. Ngokujwayelekile, i-aple cider iviniga ixubene emanzini. Izingane ezisula, amakotoni amabhola noma amapayipi, amathawula amancane, noma ama-rags angadonsa angenelela esixazululweni, aphumelele futhi asetshenziselwe ukusula phansi kwezinyawo. Ukusula kungenziwa kusengaphambili futhi kugcinwe kwisitsha sokungenwa umoya.
Nakuba u-aviniga eliphunga lizobonakala, livame ukuchitha uma isisombululo seviniga somile. Gwema ukugqoka izicathulo ezenziwe ezintweni ezinjengezikhumba ezingalimazwa yi-acidity.
12) Shintsha Out Deodorant yakho
Isixazululo se-apple cider uviniga singasiza ekunciphiseni ama-bacteria aphunga amafutha. Ngokuvamile, ama-pew pads, ama-towelette, noma ama-rack rags ahlongozwa kalula ngesisombululo esibuthakathaka kakhulu futhi ashayela emagumbini. Iviniga elimnandi kufanele lihlakazeke njengoba limile.
Kungumqondo omuhle ukuhlola isixazululo se-apple cider uviniga endaweni encane kuqala futhi ugweme ukuyisebenzisa uma ugqoke izintambo ezibuthakathaka, njengesilika.
Izinhlobo ze-Apple Cider Vinegar
I-Apple cider uviniga iyatholakala ehlungiwe noma engahlanganiswa. I-apple cider ehlungiwe ngumbala okhanyayo okhanyayo obomvu. I-ACV engafakiwe futhi engasetshenziswanga (njengamaviniga ka-Bragg's apple cider) inesidingo esimnyama, esinamafu ngaphansi kwesibhodlela. Eyaziwa ngokuthi "unina kaviniga" noma nje "umama," lesi siqu siqukethe ama-acetic acid bacteria.
I-Apple cider uviniga nayo iyatholakala kwifomu yethebhulethi. Ucwaningo olwenziwe ngo-2005, nokho, luvivinye izinsimbi eziyisishiyagalombili zamaphilisi e-apple cider uviniga futhi zathola ukuthi izithako azihambisani nezithako ezibalwe kule ilebula. Ngaphezu kwalokho, ukuhlaziywa kwamakhemikhali ama-sampuli kwaholela abacwaningi ukuthi bangazibuza ukuthi imiphi imikhiqizo yayiyi-aple cider iviniga noma i-acetic acid kuphela.
Indlela yokusebenzisa i-Apple Cider Vinegar
Nakuba ukusetshenziswa okuningi okuphakanyisiwe kuhilela ukuhlanza i-apula cider iviniga ngaphambi kokuyifaka emzimbeni, ukuphepha kwamanani ahlukene aviniga-amanzi akukwaziwa. Kuphakanyisiwe isilinganiso esingu-1:10 uma sisisebenzisa ngokuqondile esikhumbeni, noma kunjalo, kufanele sibe buthakathaka (noma sigwenywe ngokuphelele) esikhumbeni esibuthakathaka noma esibucayi.
Nakuba isipuni ku isipuni esixubene ama-ounces angu-8 samanzi kuvame ukuphakanyiswa njengenani elilinganayo lokusetshenziswa kwangaphakathi, ukuphepha kwezilinganiso ezihlukahlukene aziwa.
Ungazama ukuyisebenzisa kakhulu ukuhlanjululwa, kodwa inani le-acetic acid e-apula ye-apula cider uviniga (ngokungafani noviniga omhlophe, okuyi-5% we-acetic acid) okwenza kube nzima ukuqiniseka ukuthi amandla angempela.
Imiphumela emibi nokuphepha
I-Apple cider uviniga iyisithako sekhaya esithandwayo, okungenza ube nokholo ukuthi iphephile ngokuphelele. Ngenkathi kungase kungabi khona isizathu sokumangalela uma unempilo enhle, kunezinye izimo ezingase zikwazi ukuqaphela, ikakhulukazi uma ukuhlushwa kunamandla noma kuxhumana nomzimba wakho isikhathi eside kakhulu.
I-Apple cider uviniga, isibonelo, ingabangela ukushisa kwamakhemikhali. Kube khona imibiko yamacala amakhemikhali abila emva kwe-apula cider uviniga esetshenziselwa i-warts nesimo sesikhumba okuthiwa i-molluscum contagiosum.
Nakuba i-apula cider uviniga isetshenziswa kakhulu njengendlela yokwelapha amazinyo noma ukuphefumula, ukuveza amazinyo akho ku-acidity kungase kuphulukise ama-tooth kozinyo futhi kuholele emithanjeni.
Uma kuthathwa ngaphakathi, i-ACV ingabangela amazinga e-potassium wehle, ukuguliswa kwe-hypoglycemia, ukuphuza komphimbo, nokuphendula okubangelwa yi-allergenic. Kuyinto i-asidi (i-pH engaphansi kuka-7 i-asidi, futhi ama-apregars amaningi ase-aple ane-pH ka-2 kuya ku-3) futhi angabangela ukushisa nokulimaza kumgudu wokugaya (kuhlanganise umphimbo, isisu, nesisu), ikakhulu uma kuthathwe undiluted noma ngokwemali enkulu.
Umbiko wecala uxhumeke ngokweqile ama-apple cider uviniga ukusetshenziswa ngamazinga aphansi e-potassium egazi (hypokalemia) kanye nesisindo samaminerali aphansi.
I-Apple cider uviniga ingasebenzisana nemithi ethile, kuhlanganise ne-laxatives, i-diuretics, i-blood thinners, nesifo senhliziyo nesifo sikashukela.
Uma ucabangela ukusebenzisa i-apula cider uviniga nganoma yimuphi umgomo wezempilo, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezempilo ukuze ubone ukuthi kukulungile yini, kunokuba uziphathe ngendlela efanele futhi ugweme noma ubambezele ukwelashwa okujwayelekile. Abantu abanezimo ezithile (njengezilonda, i-hernia hiatal, i-barrett, noma i-potassium ephansi) kungadingeka ukuba bagweme i-apula cider uviniga ngokuphelele.
I-Apple cider uviniga akufanele isetshenziswe njenge-spray yangasese, i-sinus wash, noma i-neti ebhodini, futhi akufanele ingezwe emaceleni amaso. Uviniga ngeke kusize ekwelapheni izinyosi.
Izwi elivela
Ukushaywa iviniga yama-apula cider kungakhanyisa izitsha eziningi (hhayi nje amasaladi) bese ufaka ukunambitheka okumnandi kokupheka kwakho.
Kunezinhlobo eziningi zokusebenzisa i-anecdotal kanye nobufakazi bokuqala bokufakazela ukuthi kungasiza izimo ezithile. Ngenkathi ungase uthole ukuthi uzuzisa ezakhiweni zayo, ukuhlolwa okukhulu kwemitholampilo kuyadingeka ngaphambi kokuba kunconywe njengokwelashwa.
Uma usacabanga ukuzama, qiniseka ukuthi ukhuluma nomhlinzeki wakho wokunakekela impilo kuqala futhi usebenzise kuphela ngamancane, amanani ahlanjululwe kakhulu.
> Imithombo:
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> Hill LL, Woodruff LH, Foote JC, ukulimala kuka-Barreto-Alcoba M. Esophageal ngamaphilisi e-viniga ase-apula kanye nokuhlolwa kwemikhiqizo. J Am Diet Assoc. 2005 Jul; 105 (7): 1141-4.
> Johnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Ukuhlolwa kwezakhiwo ezincibilikisiwe zeviniga kubantu abadala abanempilo. I-Ann Nutr Metab. 2010; 56 (1): 74-9.
> Kondo T, Kishi M, Fushimi T, Ukudla S, Kaga T. Ukudla uviniga kuyanciphisa isisindo somzimba, amanoni omzimba, namazinga e-serum triglyceride ezifundweni zaseJapane ezikhulu kakhulu. Biosci Biotechnol Biochem. 2009 Aug; 73 (8): 1837-43.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.