I-Apple cider uviniga unesisekelo esikhulu sezingcweti esitshela ukuthi singenza konke ngokunciphisa ama-dandruff ukusiza ukulahlekelwa isisindo . Abanye abantu baye babika ukuthi ama-apple cider uviniga wemvelo kusiza ekunciphiseni ukuphuza kwabo. Ingabe kukhona ubufakazi obungaphezu kokufakazelwa kobufakazi bokusekela lokhu? Impendulo emfushane ayikho. Azikho izilingo zokwelashwa ezishicilelwe ezisekela usebenzise i-apula cider uviniga nge-reflux ye-asidi.
Iyini i-Apple Cider Vinegar?
I-Apple cider uviniga yenziwa ngokuvutshulwa ama-apula agxiliwe ngokusebenzisa isenzo se-bacteria nemvubelo. Ama-apula kanye nejusi le-apple ngokwabo abanomngcipheko omkhulu wokubangela i-reflux ye-acid futhi bavame ukubaluleka njengokudla okuphephile kulokhu. Kodwa-ke, uviniga okhiqizwa unezinga eliphezulu le-acetic acid, njengoba kwenza zonke izinhlobo zeviniga.
I-Acidic Vinegar Isisiza kanjani i-Reflux ye-acid?
Amafomu we-apula cider uviniga ayenzeka ukuthi ukuqubuka kwenhliziyo kwenzeka ngoba kungekho esiswini esiswini, futhi ukuthatha i-apula cider uviniga kuletha isisu sezinga le-asidi phezulu, okuvumela isisu ukuba sigweme ukudla ngokufanele futhi kubangele ukuvuza kwegazi.
Kodwa-ke, abanye abantu bathi isimo esiswini esincane asiyona imbangela yokushaya inhliziyo. Eqinisweni, okuphambene nalokho. Odokotela batusa ukuthatha ama-antiacids ukunciphisa isisu se-asidi nokulawula izimpawu ze-acid reflux. Imithi ye-acid reflux ihlose ukunciphisa ukukhiqizwa kwe-acid esiswini.
Lezi zihlanganisa abavimba be-H-2-receptor njenge-cimetidine ne-ranitidine ne-proton pump inhibitors njenge-Prevacid ne-Prilosec.
Ngenkathi abanye abantu basebenzisa i-aple cider uviniga ukuze baphathe ukushaya kwenhliziyo, kubalulekile ukuqaphela ukuthi akuzange kube khona ukuhlolwa okusemthethweni okushicilelwe ukusekela lokhu. Isifundo somuntu oyedwa we- Master's University of University of Arizona e-2016 ihlolwe i-apple cider uviniga endaweni yokulawulwa kwe-placebo, ephindwe kabili engenamaphutha futhi ayizuzanga umehluko ekusebenziseni iviniga noma i-placebo yokuphuza.
Kungenzeka yini ukuthi i-Apple Cider Vinegar Isiyingozi?
Ukuthatha uviniga we-apula cider undiluted kungacasula umlomo wakho kanye nesifo njengoba kusebenza kakhulu. Kungaphinde kuphulukise izinyosi zamazinyo uma kuthathwa ngokungagunyiwe. Ngenxa yalesi sizathu, kuwukuhlakanipha ukuwuhlanza emanzini uma uhlela ukuyisebenzisa. Engeza kusuka ku-1 kuya kwezingqimba ezintathu zeviniga ekomelweni lamanzi.
Uviniga ungaxhumana neminye imithi oyithatha ngesikhathi esifanayo. Esikhundleni sokunciphisa i-heartburn, iviniga ingase ibe yimbi nakakhulu. Uma ucabangela ukusebenzisa i-apula cider uviniga njengendlela yokwelashwa, kubalulekile ukuthi ukhulume nodokotela wakho kuqala.
Amasu okudla ukuze kunqunywe ukuguquka kwenhliziyo
Ungakwazi futhi ukunciphisa ukushaya kwenhliziyo ngokwenza izinqumo ezihlakaniphile ekudleni okudlayo. Enye yezinto ezibangela ukukhwabanisa yizinto ozidlayo. Iziphathimandla zezokwelapha zihlunga amathiphu alandelayo angakusiza.
- Gwema ukudla kanye neziphuzo ezenza buthaka i- LES muscle : Lokhu kudla kufaka i-chocolate, i-peppermint, iziphuzo ze-caffeinated, utshwala, ukudla okunamafutha, nokudla okunamafutha noma okuthosiwe.
- Gwema ukudla kanye neziphuzo ezingase zithukuthele lesi sifo: Lokhu kufaka izithelo ze-citrus nama-juice, utamatisi nemikhiqizo esekelwe kumatamatisi, i-pepper kanye ne-pepper emnyama.
- Yidla ukudla okuncane, okudla njalo: Ukudla okukhulu ukudla kwandisa ingcindezi esiswini kanye nokumelene ne-LES muscle. Ukudla ukudla okuncane ezinhlanu noma eziyisithupha kunezinye ezintathu ezinkulu kuncono. Futhi khumbula ukuthi ungadli ngokushesha kakhulu. Ukubeka imfoloko noma i-spoon phansi phakathi kokukhala kungakusiza ukwenza lokhu.
- Ungaphuzi utshwala: Ukuphuza utshwala ngaphambi, ngesikhathi, noma emva kokudla kungadambisa kakhulu ukuphuza ukuphuza ngoba utshwala luyanciphisa i-LES muscle.
> Imithombo:
> GERD Izindlela Zokuphila NeziKhambi Zasekhaya. I-Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Ukuphuza ukuphuza kanye neGERD: Izinketho zokwelapha ze-GERD. Isikhungo Sikazwelonke se-Biotechnology Information. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. Ishicilelwe ngo-Novemba 18, 2015.
> Ukwelashwa kweGER & GERD. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/treatment.
> Yeh, Z. Ingabe i-Apple Cider Vinegar Ephumelelayo Yokunciphisa Izimpawu Zokushaya Inhliziyo Ehlobene Nezifo Zesifo Se-Reflux Zama-Gastroesophageal? I-Arizona State University. Agasti 2015.