Uma isimo sezulu esifudumele singumemori ode kakhulu, futhi usuke entanyeni yakho ngokushisa isimo sezulu esibanda, iqhwa, neqhwa, sekuyisikhathi sokwenza isimo sezulu sezulu sezulu esibandayo. Ukusinda esimweni sezulu esibandayo kusho ukuthi udinga ukucabangela amathiphu athile okuwusizo ekusizeni "i-winterize" ye-thyroid yakho futhi ujabulele impilo engcono phakathi nezinyanga ezibandayo.
Thola Izinga Lakho Ye-Thyroid Ihlolwe
Isimo sezulu esibandayo singakwandisa isidingo somzimba wakho wehomoni ye-thyroid, futhi sikuzwe uzizwe ngaphezulu kwe-hypothyroid.
Ngokujwayelekile, ngesikhathi sezinyanga ezinzima, izinga lakho le-hormone le-hormone (TSH) eliyovuselela i-thyroid lizovuka, futhi amahhala we-T4 namazinga we-T3 mahhala azokwehla. Uma ubona izimpawu ze-hypothyroid zimbi kakhulu njengoba isimo sesimo sezulu siba nzima, kufaneleka ukuba amazinga egazi akho ahlolwe . Kungase kudingeke ukwanda okuncane kumthamo wakho we- hormone esikhundleni se-thyroid .
QAPHELA: Abanye odokotela benza ngisho nomkhuba ojwayelekile wokukhulisa iziguli zabo ngokuzenzekelayo phakathi nezinyanga ezibandayo, ukuze bahlangabezane nokucindezeleka kwegciwane lesimo sezulu somzimba.
Tune Up Thyroid yakho
Uma usenayo izimpawu eziphawulekayo ze-hypothyroid, yisikhathi esihle sokuhlola nodokotela wakho ukuze uxoxe ngokuthi ngabe usezingeni eliphezulu le-TSH kuwe. Ezinye iziguli zizizwa zingcono uma amazinga e-TSH e-range ejwayelekile, ngakho-ke kufanelekile ukuxoxa nodokotela wakho. Khumbula ukuthi nakuba abanye odokotela babheka ukuthi uhla lwe-TSH reference reference (.3 kuya ku-4.5 noma ngaphezulu) "luvamile," odokotela abathile bazizwa ngokuqinile ukuthi amazinga ka-TSH angaphezulu kuka-1.5 kuya ku-2.0 awafanele, futhi afuna ukuhlolwa okwengeziwe, igazi elijulile ukuhlolwa, nokuhlola izimpawu.
Qinisekisa ukuthi useMuthi Osebenzayo We-Thyroid
Ezinye iziguli zizizwa zingcono emithini yemithi ebizwa ngokuthi i-thyroid (ie, Armor Thyroid noma Nature-throid), abanye badinga ukwengezwa kwesidakamizwa se-T3 (njenge-Cytomel), kanti abanye benza kahle uma besuka emkhathini owodwa we-synthetic levothyroxine, okungukuthi, i-Synthroid, Unithroid, noma iTirosint .
Qinisekisa ukuthi usezidakamizwa ezilungile ezikhulula ngokukhululekile inqwaba yezimpawu zakho ze-hypothyroidism. (Funda: Iziguli ze-Thyroid: Ingabe Udinga i-T3 noma i-Natural Desiccated Thyroid? )
Qala Ukuzivocavoca
I-cold weather blues ingenza ungathandeki ekusebenzeni, kodwa akekho isikhathi esingcono sokuqala uhlelo oluvamile lokuzivocavoca. Kungakhathaliseki ukuthi ujoyina uhlelo lokuzivocavoca, qala uhlelo lokuhamba, uthathe isigaba se-yoga, yenza i-T-Tapp ekhaya, noma wenze amathoni we-Pilates, ngisho nohlelo lokuzivocavoca olunomusa lungasiza ekuqedeni i-blues nokunciphisa ukucindezeleka - ungasho ukuthi ungasiza ukugwema isisindo sasebusika uzuze . Awuqiniseki ukuthi ungayisebenzisa kanjani ebusika? Funda lawa macebiso amathiphu ebusika! Udinga uhlelo lokuzivocavoca lwangaphakathi olungeke lukunciphise? Zama uhlelo lwami oluthandayo, T-Tapp.
Thola amanye ama-Sunlight nsuku zonke
Kunobufakazi bokuthi ukukhanya kwelanga kuhlasela ama-hormone anomthelela kokubili komzimba wezobuchopho nesistimu ye-endocrine. Ngisho noma ungenayo i-case full-out ye-"disorder disorder disorder," imizuzu engu-20 kuya kwezingu-30 ngosuku lokuveza ukukhanya kwangaphandle kungasiza ekuqedeni ukukhathala nokucindezeleka.
Omunye udokotela uncoma ukuthi uma ushayela, ugcina iwindi lakho livulekile ukuze uvezwe elangeni lemvelo. (Gcina ukukhumbula ukuthi ukugqoka izibuko zelanga kuzokwehlisa inzuzo yelanga.)
Uma une-disorder disorder eyingozi kakhulu futhi uthola uthola isisindo futhi uzizwa ucindezeleke kakhulu ezinyangeni ezinzima, cabangela ukwelashwa okulula. Ungathola ibhokisi lesikhathi esincane esingabizi kakhulu noma isibani sedesksi ukuze usize ukubhekana nezinsuku ezimfushane, ezibandayo, zegeri. Qinisekisa ukuthola amazinga e-Vitamin D ahlolwe futhi anikezele uma kunesidingo.
Yidla i-Sugar Less
Ngenkathi usuku olubandayo lungasho ushokoledi oshisayo namakhukhi, okungenzeka kube yinto engafanele kakhulu ongayenza. Abantu abaningi abanezimo ze-thyroid bathola ukuthi basengozini yokushukela, ngezindlela eziningi ezahlukene. Ungase ube nesimiso esiphezulu semvubelo ( candidiasis ), noma elinye izinga lokumelana ne-insulin.
Ngenhlamba kabili yokuzuza isisindo sasebusika nokucindezeleka kokubili yizici ezingathintwa ushukela oluningi ekudleni, kuwukuhlakanipha ukuchitha ukuphatha okuyishukela ngangokunokwenzeka, ukuze uthole izindlela ezinempilo.
Thola Ukulala Okunene
I-American isilinganiso ayitholi ukulala ngokwanele. Engeza isimo se -roid ku-mix, futhi kucacile ukuthi iziguli eziningi ze -roid zihambahamba endaweni yokulala okungapheli kokulala. Izimo ezizenzakalelayo, ukungalingani kwe-hormonal kanye nobunzima bokulahlekelwa isisindo konke kuqiniswa ukulala ngokwanele, ngakho-ke kubalulekile ukuthi uqiniseke ukuthi uthole i-zzzz yakho. Ungakanani okudingayo? Umdala omdala ongenayo inkinga ye -roid udinga amahora ayisikhombisa kuya kwangu-8 kanti iziguli eziningi ze-thyroid zidinga ngisho nangaphezulu. Futhi ebusika, imizimba yethu ibonakala idinga ngisho nokunye okuningi. Ngakho-ke kancane kancane ithelevishini yasebusuku ehambelana nama-winks ambalwa, futhi umzimba wakho uzokubonga ngakho.
Nciphisa Ukucindezeleka Kwenu
Ngomsebenzi, imindeni, imisebenzi kanye nezinye izingcindezi kuyo yonke indawo, akukho isikhathi esingcono sempilo yakho ukufaka uhlobo lokunciphisa ukucindezeleka emisebenzini yakho yansuku zonke. Khumbula ukuthi izinhlobo ezahlukene zokunciphisa ukucindezeleka zisebenza kangcono kubantu abahlukene. Ungase uphendule kahle emisebentini yezingubo, noma ubuciko, njengokubamba noma ukuguqula. Noma ungathola umzimba we-mind-body ezifana ne-yoga noma i-tai chi ephumelelayo kakhulu. Umthandazo noma ukuzindla kungaba yindlela efanele yokunciphisa ukucindezeleka. Ngisho nokukhumbula ukuthatha ikhefu njalo lapho usebenza kukhompyutheni yakho kungahamba indlela ende ekunciphiseni ukucindezeleka.
Gwema umkhuhlane
Imfucumfucu ibonakala sengathi ihamba nge-steam egcwele kulezi zinsuku, futhi uma ungazange unqotshwe, usengakugwema !
Izwi elivela
Ngezinye izikhathi, udinga nje ukuthi uqaphele ukuthi lezo zinsuku ezibandayo, ebusika yindlela yemvelo yokusitshela ukuthi sihlehlise. Thola okungaphezulu mayelana nokuthi isishaywa kanjani "I-Winter Blues."