I-IBS kanye Nomsebenzi: Umhlahlandlela Wokusinda Ozinyathelo ezingu-6

Kungaba yinselele ukubhekana nesifo sofuba esiswini (IBS) nokusebenza. Uma umuntu ovame ukuvuka ngobuhlungu obukhulu besisu nangokwakheka komzimba , abiza egulayo ngaphandle kokunikeza umcabango wesibili. Uma lezi zimpawu zenzeka njalo, njenge-IBS, ukubiza ogulayo kungase kungabi yindlela elula.

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Tshela abantu abalungile

Uma usufika emsebenzini, izinto zingaba inselele nje. Zimbalwa imisebenzi ezinikeza ukunethezeka kokufinyelela kwangasese okungaphazamiseki endaweni yokugezela. Imisebenzi eminingi idinga ukuhlala emihlanganweni. Ezinye imisebenzi zidinga ukuhamba . Yonke yale misebenzi abantu abangenayo i-IBS abayithatha kalula kungaba yimizila yamabhomu yokucindezeleka kulabo abanezinhlelo zokugaya ukudla okungathembeki.

Ukugcina i-IBS yakho imfihlo ingase iphele ngokucindezeleka kangangokuba empeleni kwenza izimpawu zakho zibe nzima nakakhulu. Isihluthulelo sokutshela abanye nge-IBS yakho ukukhetha umuntu omsithemba ngokuhlakanipha. Uma inkampani yakho inikeza ukwelulekwa okuyimfihlo ngokusebenzisa uhlelo losizo lomsebenzi (EAP) noma umnyango wezisebenzi zomuntu, yenza i-aphoyintimenti ukuze uthole ukuthi yikuphi ukuguqulwa komsebenzi okungatholakala kuwe.

Ngokuya ngokuthembeka kwabo, cabangela ukutshela umphathi wakho ngokushesha mayelana ne-IBS yakho. Lokhu kungasiza umphathi wakho ukuba aqonde kangcono isidingo sakho sokuthatha isikhathi sokugula noma ukungafuni ukubhekana nemithwalo yemfanelo ecindezelayo, njengalezo ezihilela ukuhamba noma ukukhuluma komphakathi. Ngokufanayo, khetha ngokucophelela futhi uxoxe nabo osebenza nabo abathembekile. Uma bewazi ukuthi yini osebenzelana nayo, bangase bazimisele ukumboza imithwalo yemfanelo uma kudingeka ukuba uthathe ikhefu noma usebenzise indlu yokuphumula isikhathi eside.

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Cela ukuthobeka

Yiqiniso kuyilapho imisebenzi eminingi ingenasiphetho uma ifika ekubhekaneni nezidingo zabasebenzi, akusizi neze ukubuza! Khuluma nomphathi wakho mayelana nokulungisa isimiso sakho ngendlela engabeka ukucindezeleka kancane ohlelweni lwakho lokugaya.

Ngezimanga zobuchwepheshe besimanje, mhlawumbe inkampani ingathanda ukukuvumela ukuthi usebenze ekhaya kusukela ezinsukwini lapho i-IBS yakho ivulekile kakhulu. Enye indlela ukucela ukushintsha kamuva, njengoba izimpawu ze-IBS zivame ukubi kakhulu ekuseni.

Unamalungelo (ngaphansi kwe- Americans with Disability Act ) ukucela indawo yokuhlala ezokusiza ukuphatha izimpawu zakho nomsebenzi wakho. Okukhethwa kakhudlwana ukubuka umsebenzi ohlukile-owunikeza ukuguquguquka okungcono noma okufanelekile kangcono izidingo ezikhethekile zomzimba wakho. Cabanga ngokuhamba ngokuzimela, okuvumela ukuba usebenze ekhaya, uma kungenzeka emkhakheni wakho.

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Gcina iSimiso Esivamile

Iqiniso lakho ukuthi unesisindo sokugaya esiphezulu kakhulu. Lokhu kusho ukuthi kufanele uyiphathe ngeglavu yezinyane. Qinisekisa ukuthi uhlale ubuthongo nokudla okuvamile, uhlose ukuhlala isikhathi esifanele, ukudla okuncane ukuze ugweme ukuqinisa i- reflex ye-gastrocolic engase iholele ekuqotheni kwesisu esiswini.

Uma ukuqothulwa yisifo sakho esikhulu, vumela isikhathi njalo ekuseni ukuze uhambo olukhululekile ukuya endlini yokugezela, ngisho noma lokhu kusho ukuthi kufanele uvuke kancane kancane. Uma isifo sohudo yisifo sakho esikhulu, uzojabula ngaleso sikhathi esengeziwe!

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Hlala Phezulu Emsebenzini Wakho

Enye yezinto ezibalulekile ezibangela izimpawu ze-IBS ukucindezeleka. Ungangeni emgodini wokumisa!

Izinsuku zokugcina zingase zicindezeleke kakhulu. Qinisekisa ukuthi usebenzisa amakhono okuphatha isikhathi esihle futhi udwebe uhlelo ukuze uthole umsebenzi wakho ngesikhathi esifanele, ekhululekile. Ngale ndlela awugxilili ohlelweni lwakho noma ngabe lukhona kakade.

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Zama Ukuhlala Ukhululekile

Ithuluzi elibaluleke kunazo zonke kwi-IBS yakho yezempi ukuthuthukiswa kwamakhono okuphumula . Ukusebenzisa amakhono anjalo njalo kunciphisa izinga lakho lokucindezeleka futhi linikeza indlela yokulwa nokucindezeleka okungenzeka kubangelwe umhlangano ocindezelayo noma isidingo sokunikeza isethulo.

Zama ngalokhu okulandelayo bese ubona ukuthi yikuphi okusebenza kangcono kuwe:

• Ukubukwa kwe-Relaxation
• Ukuzivocavoca okujulile
• Ukuphumula kwe-Muscle okuqhubekayo

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Ukubuza Ngezinzuzo Zokukhubazeka

Ukukhubazeka kufanele kubonakale njengesenzo sokugcina, njengoba kungcono kakhulu ukuba impilo yengqondo yomuntu ibe nemisebenzi ewusizo. Noma kunjalo, ngenxa yezimo ezinzima ze-IBS, ukukhubazeka okwesikhashana noma okuhlala njalo kungaba isidingo.

Uma unokufinyelela kumnyango wemithombo yabantu, yenza i-aphoyintimenti. Ngokujwayelekile baqeqeshwe kahle ekusizeni abantu ukuthi baqonde izinketho zabo futhi baqonde indlela yabo ngokusebenzisa le nqubo.