Kungathatha i-Biotin Lingathe Amathiphu Akho?
I-Biotin yi-vithamini B evame ukuhamba njengendlela yokwelapha yezipikili ezinzima. Kutholakale ngokwemvelo kokudla okuningi, i-biotin iyatholakala kakhulu kwifomu lokufaka isicelo. Abagqugquzeli bathi izidakamizwa ze-biotin zingasiza nokugqugquzela ukulahleka kwesisindo kanye nezimo zokwelapha ezivela ku- acne kanye ne- eczema kuya kwesifo sikashukela nokucindezeleka . Nakuba ucwaningo lwezempilo lwe-biotin nolwe-nail lulinganiselwe, ezinye izifundo ziphakamisa ukuthi izithako ze-biotin zingasiza ukuphatha izipikili eziphazamisayo.
I-Science Behind Biotin nama-Nails
Kuze kube manje, akukho ubufakazi obanele besayensi bokulinganisa ukuphumelela kwe-biotin ekwelapheni izipikili ezinzima, ngokusho kweNational Institutes of Health (NIH). Noma kunjalo, ucwaningo oluthile lubonisa ukuthi i-biotin ingasiza ekunciphiseni izipikili eziphazamisayo. Ngokwesibonelo, embikweni wango-2007 oshicilelwe kuyi- Journal of Drugs in Dermatology , ososayensi bathi isifo se-nail syndrome singase siphume lapho sithatha ama-2.5 mg we-biotin kwifomu lokufaka isicelo nsuku zonke.
Ucwaningo oluthile oluthile oluthile olukhombisa ukuthi i-biotin ithatha isithembiso ekwelapheni izipikili eziphazamisayo. Ngokwesibonelo, ngo-1993 isifundo se- Cutis , abacwaningi banikezela iziguli ezingu-44 ezinezipikili ezinobuthi ezinyangeni eziyisithupha zokwelapha nge-supplement biotin. Kubantu abangu-35 abaqedile ukutadisha, amaphesenti angu-63 abonise ukuthuthuka okuphawulekayo kanti amaphesenti angu-37 abika ukuthi akukho ushintsho esimweni sabo.
Amapulangwe
Nakuba i-biotin ibonakala ibekezelelwe kahle, imiphumela emibi yesikhathi eside yezinga eliphezulu ze-biotin aziwa.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ungathola amathiphu ekusebenziseni izithako lapha , kepha uma ucabangela ukusetshenziswa kwe-biotin, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Ukusebenzisa i-Biotin ye-Nail Growth
Nakuba ucwaningo oluthile lubonisa ukuthi i-biotin ingasiza ukuphawula izipikili ezinzima, akusekho ubufakazi obanele bokudweba noma yiziphi iziphetho eziqinile mayelana nezinzuzo zokusebenzisa izithasiselo ze-biotin zezipikili ezinempilo. Ukuze ugcwalise i-biotin ngaphandle kokusebenzisa izithako, faka ukudla okucebile okufana ne-biotin, imvubelo yesondlo, isibindi, ukholifulawa, i-salmon, ubhanana, izaqathe, izikhupha zamaqanda, ama-sardine, ama-legumes namakhowe ekudleni kwakho.
Nakuba ukuntula kwe-biotin kungavamile, kungase kwenzeke kubantu abaphuza utshwala ngokweqile noma badle okuningi okwesibhakabhaka esimhlophe (okuqukethe amaprotheni okuvimbela ukumuncwa kwe-biotin). Isifo se-genetic sokuntuleka kwe-biotin, i-infant seborrheic dermatitis, nokususwa kokuhlinzwa kwesisu kungabuye kwandise isidingo sakho se-biotin. Izimpawu zokuntuleka kwe-biotin zihlanganisa ukuncibilika kwezinwele, ukushona okubomvu (ikakhulukazi eduze kwamehlo, impumulo nomlomo), ukucindezeleka, ukukhathala, ukucubungula nokugubha izingalo nemilenze.
Izipikili zezintambo ngokuvamile ziwumphumela ojwayelekile wenqubo yokuguga. Kodwa-ke, ukuhlushwa kwesilenge kungase kubonakale inkinga yezempilo engaphansi (njengesifo segciwane).
Izimpawu zezinzipho eziphuthumayo zihlanganisa ukuchoboza njalo futhi / noma ukululaza, ukuqhekeka, ukuhlukanisa noma ukuphuka kwezipikili. Uma unezipikili ezingenangqondo, kubalulekile ukubonana nodokotela wakho kunokuba uziphathe ngezipikili zakho ngezithako ze-biotin. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Cashman MW, Sloan SB. "Ukudla okunomsoco kanye nezifo ze-Nail." I-Clin Dermatol. 2010 Jul-Aug; 28 (4): 420-5.
> Hochman LG, Scher RK, Meyerson MS. "I-Brittle Nails: Ukuphendula ku-Daily Biotin Supplementation." I-Cutis. 1993 Apr; 51 (4): 303-5.
> Iorizzo M, Pazzaglia M, M Piraccini B, Tullo S, Tosti A. "I-Brittle Nails." J Cosmet Dermatol. 2004 Jul; 3 (3): 138-44.
> Izikhungo Zikazwelonke Zempilo. "Biotin: Supplements MedlinePlus". Julayi 2011.
> Izikhungo Zikazwelonke Zempilo. "Ukuhlukunyezwa Kwembongolo: MedlinePlus Medical Encyclopedia". Juni 2011.
> Scheinfeld N, Dahdah MJ, Scher R. "Amavithamini Namaminerali: Indima Yabo Emzimbeni Wezipikili Nezifo." J Izidakamizwa Dermatol. 2007 Aug; 6 (8): 782-7.