Izinzuzo zezeMpilo kanye nokuThuthukiswa kokuTshwala kotshwala
Izindaba ezinhle: Ukuba nezinyosi eziningana nabangani bakho cishe ngeke zilimaze impilo yakho. Eqinisweni, kuyilapho kucacile ukuthi ukuphuza utshwala obuningi kungaba yingozi kakhulu, kukhona ubufakazi obuningi bokuthi ukuphuza utshwala obuncane kuwe, okufaka enhliziyweni impilo yakho kanye nokuthuthukisa ubuciko bakho nokuvimbela isifo se-Alzheimer .
Utshwala Kakhulu Kangakanani?
Ucwaningo lubonisa ukuthi amadoda (nabesifazane) abasebenzisa isiphuzo esisodwa noma ezimbili ngosuku oluthile banesilinganiso esiphansi sokufa kwesifo senhliziyo esingaphezu kwezihambi.
Ukuphakanyiswa okuphephile kwamadoda akungaphezu kwamayunithi amathathu otshwala ngosuku, noma amayunithi angu-21 ngesonto. Ubuningi bokuphuza utshwala akufanele budidaniswe nenani leziphuzo, njengoba iziphuzo eziningi ezivamile zibalwa njengeyunithi eyodwa.
Iyunithi eyodwa yotshwala ilingana nalokhu:
- Half i-pint yebhizi equkethe (ama-3-4 amaphesenti utshwala ngokwevolumu)
- Inani elincane lomoya eliqukethe (u-40 wamaphesenti utshwala ngokwevolumu)
Amayunithi owodwa nesigamu utshwala afana nalokhu:
- Ingilazi encane yewayini (amaphesenti angu-12 utshwala ngevolumu)
- isilinganiso esiphezulu, esisodwa esisodwa somoya (40 amaphesenti utshwala ngevolumu)
Amadoda kufanele aphuze amayunithi angaphansi kuka-4 ngosuku olulodwa futhi kufanele okungenani abe nezinsuku ezimbili ezingenalo utshwala ngesonto.
Izinzuzo zezeMpilo zoMnwa
Kungakhathaliseki ukuthi isiphuzo sakho sokuzikhethela yiwayini, ubhiya, i-champagne noma utshwala, ukusetshenziswa okulinganiselwe kungaba nezinzuzo ezithile zezempilo. Ukucwaninga kubonisa ukuthi ukuphuza utshwala obhekwa ebangeni elihle kungasiza ekunciphiseni ukucindezeleka, ukwandise i- cholestolol yakho ye- HDL (okuhle) , unciphise ingozi yesifo senhliziyo, ukwandise ubuciko futhi unciphise ingozi ye-Alzheimer's disease kanye nesifo sengqondo somqondo.
Izingozi Zotshwala
Izinzuzo ezibalwe ngenhla zikhulu kakhulu uma uphuza okungaphezu kwezimbhangqwana eziphuza ngosuku. Kulezo zimo, ukuphuza utshwala kungenza umonakalo omkhulu kunokuhle. Ukusetshenziswa kabi kotshwala kungathinta kakhulu ubuchopho, inhliziyo, isibindi kanye ne-pancreas. Izinguquko zemizwelo nokuziphatha, ukucindezelwa kwegazi eliphezulu, ukushaya isifo , isibindi sesibindi, isibindi esinamafutha, ukuphefumula kanye namagciwane omlomo, isifo somzimba, umphimbo, isibindi nesifuba kungukuthi yonke imiphumela emibi yokwelapha ngokweqile.
I-Takeaway
Uma ukhetha ukuphuza, akufanele ube nobungqingili obubanjwe ubusuku obuyizinsuku ezingama-21 utshwala ngesonto. Ukuphila ngendlela enempilo kungenza izinzuzo ezifanayo ngenhla. Funa usizo lwezokwelapha uma uphuza kakhulu futhi unenkinga yokusika.
Ukuze uthole ulwazi oluthe xaxa mayelana nemiphumela yotshwala emzimbeni wakho, funda lezi ezinye izihloko eziwusizo:
Ingabe iwayini elibomvu livimbela umdlavuza?
Ingabe i-Flavonoids e-Red Wine ikusiza ukuthi uphile isikhathi eside?
Ukuphuza Utshwala Kuthinta Kanjani Cholesterol?
Izimpawu Nezibonakaliso Zokunxila
Imithombo:
UBrian, SE, uRonksley, PE, Turner, BJ, Mukamal, KJ, & Ghali, WA (2011). Umphumela wokuphuza utshwala kubakaki bezinto eziphilayo ezihlobene nengozi ye-coronary heart disease: Ukubuyekezwa kwesistimu nokuhlaziywa kwe-meta-analysis of interventional studies. Bmj, 342 (Feb22 1), D636-D636.
Jarrett, N., Peatfield, R., & Glover, V. (1997). Iwayini elibomvu linganciphisa ukucindezeleka kune-vodka; akukho ukungafani kokuhlolwa kwenselelo ye-neuroendocrine. Journal of Psychopharmacology, 11 (3), 283-286.
I-National Institute of Alcohol Abuse and Alcoholism. (nd). Imiphumela Yotshwala Emzimbeni. Ibuyiselwe ngo-Mashi 06, 2016.
Kunconyelwe imikhawulo ephephile yodakwa. (2015, Agasti 4). Ibuyiselwe ngo-Mashi 06, 2016 kusuka ku-Patient.info.
Szalavitz, M., & Szalavitz, M. (2012, Mashi 22). Ukuthola kanjani i-Tipsy Kungase Kukhuthaze Ukudala. Ibuyiselwe ngomhla ka-Mashi 06, 2016, kusukela ku-healthland.time.com.
Yao, J., Zhang, B., Ge, C., Peng, S., & Fang, J. (2015). I-Xanthohumol, i-Polyphenol Chalcone Ikhona emaHops, ivuselela ama-enzyme e-Nrf2 ukuze iqoqe ukuvikelwa ngokulimala okwenziwe nge-Oxidative kuma-PC12 Amaseli. J. Agric. Ukudla Chem. Journal of Agricultural and Food Chemistry, 63 (5), 1521-1531.