Okudingeka Ukwazi
I-Bacopa monnieri, eyaziwa nangokuthi i-hyhmi noma ihisopi yamanzi, iyisihlahla eside esetshenziswe ku- ayurveda ukuthuthukisa inkumbulo, ukuqinisa ukusebenza kobuchopho nokunciphisa ukukhathazeka .
Kutholakala kufomu le-capsule noma ithebhulethi, ubufakazi bamanje bubonisa ukuthi i-bacopa ingathuthukisa ukuxhumana kwamakhemikhali ebuchopho abathintekayo ekuqondeni, ekufundeni, nasekukhunjweni nasekuvimbeleni ukuvuvukala ebuchosheni.
Izinzuzo ze-Bacopa
Kuze kube manje, izifundo ezimbalwa ziye zahlola imiphumela yezempilo ye-bacopa. Kodwa-ke, ucwaningo lubonisa ukuthi imifino ibonisa ukwethenjelwa kokwelapha kanye / noma nokuvimbela izinkinga zempilo ezilandelayo:
1) Umsebenzi wokuqonda
Ucwaningo oluthile lubonisa ukuthi i-bacopa ingasiza ukugcina inkumbulo nokuthuthukisa ukusebenza kwengqondo. Embikweni oshicilelwe kuyi- Journal of Ethnophamacology ngo-2014, abacwaningi bahlaziya izifundo eziyisishiyagalolunye ezishicilelwe ngaphambilini ezihlola umphumela we-bacopa emsebenzini wokuzicabangela.
Esiphethweni sabo, abacwaningi bathi i-bacopa inamandla okuthuthukisa ikhwalithi, kodwa ukuthi izilingo ezinkulu, ezenziwe kahle ziqhathaniswa nokwengeza kumithi okudingekayo.
Ngomhlahlandlela wezi-2008 wama-48 abadala asebekhulile (abaneminyaka engama-65 nangaphezulu), abacwaningi bathola ukuthi amasonto angu-12 yokwelashwa nge-bacopa (ngesilinganiso sika 300 mg ngosuku) kwaholela ekuthuthukiseni okukhulu ememori, ukucindezeleka , ukukhathazeka, nenhliziyo isilinganiso.
2) Izifo ze-Alzheimer's
Ukuthola okuvela ezifundweni zezilwane nokucwaninga kwe-tube-test kubonisa ukuthi i-bacopa ingasiza ekulwa nesifo se-Alzheimer . Ngo-2008 ucwaningo lwamangqamuzana obuchopho emasiko, isibonelo, ososayensi bathola ukuthi ama-antioxidants e-bacopa asiza ukucindezela ukucindezeleka kwe-oxidative (inqubo ebhubhisayo ecatshangelwa ukuthi ibangela isifo se-Alzheimer's).
Futhi ekucwaningweni kuka-2010 ngamagundane anezifo zezilwane zesifo se-Alzheimer, i-bacopa ibonakala ukugcina inkumbulo futhi ivikele ekulahlekelweni komsebenzi kumaseli obuchopho.
3) Ukucindezeleka
Ucwaningo lubonisa ukuthi i-bacopa ingasiza ekuguquleni umsebenzi wezinyunyana ezithile ezithintekayo ekuphenduleni ukucindezeleka, okubonisa ukuthi i-bacopa ingavumela ubuchopho ukuba bukulungele ukubhekana nokucindezeleka. Ucwaningo oluncane olwanyatheliswa ku- Phytotherapy Research ngo-2014 lwahlola imiphumela ye-bacopa ekhishwa kubahlanganyeli abanempilo abaqhuba imisebenzi eminingi. Abacwaningi bathola imiphumela emihle yokucabanga, ezinye izimo zemizwa emihle, nokuncipha kwamazinga e-cortisol kulabo abathatha i-bacopa.
Imiphumela Ezingenakwenzeka
I-Bacopa ingabangela imiphumela emibi njengomlomo owomile, isicanucanu, izimpande zesisu, ukunyuka kwamathumbu, nokukhathala.
I-Bacopa ingakhuphula amazinga e-calcium egazini, ngokusho kwesilingo esisodwa semitholampilo.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Isibonelo, isifundo esisodwa sihlaziye amasampuli angu-12 futhi sitholiwe ukuhola, i-calcium, i-chromium kuwo wonke amasampuli, kodwa kumazinga angaphansi komkhawulo ovunyelwe. Olunye ucwaningo lwathola amazinga aphezulu we-cadmium, ithusi, ukuhola, kanye ne-zinc futhi yaxwayisa ukuthi i-bacopa ihlaziywe ngenxa yalokho okuqukethwe kwayo yensimbi ngaphambi kokusetshenziselwa izithako ze-herbal.
I-Bacopa nayo ibizwa ngokuthi i-brahmi futhi akufanele ididaniswe ne-gotu kola nezinye izitshalo ezibizwa ngezinye izikhathi ngokuthi i-brahmi.
I-Bacopa ingasebenzisana kabi nemithi ethile efana nemithi ye-anticholinergic, imithi yesifo se-Alzheimer (i-acetylcholinesterase inhibitors), kanye nemithi esetshenziswa i-glaucoma. I-Bacopa ingathinta amazinga ama-neurotransmitter afana ne-serotonin, i-dopamine, ne-GABA, futhi kukhona ukuntuleka kocwaningo ukuthi ngabe imifino ingaxhumana yini nemithi esebenza kulezi zindlela ze-neurotransmitters.
Khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi akuzange kusungulwe.
Ungathola futhi amathiphu ekusetshenzisweni izithako lapha , kodwa kubalulekile ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
I-Takeaway
Nakuba i-bacopa iphakanyiswa kakhulu njengendlela yokwelapha ukukhathazeka kwenkumbulo nezifundo zivele zithembisayo, kusekhona ukungabi nokuhlolwa okukhulu kwemitholampilo (uhlobo locwaningo esikufunayo ukubeka isamba esigcwele ekwelapheni).
Uma usacabanga ukuzama, qiniseka ukuthi uthintane nomhlinzeki wakho oyinhloko wokunakekelwa kokuqala kuqala ukulinganisa izinzuzo nezindleko bese uxoxisana ukuthi kukufanele yini.
Imithombo:
> Benson S, Downey LA, Stough C, Wetherell M, Zangara A, Scholey A. Isifundo esiphezulu esilawulwa ngokuphindaphindiwe esingama-320 mg kanye no-640 mg we-placebo we-Bacopa monnieri (i-CDRI 08) ekucindezelekeni kwe-multitasking ukusebenzisana nokuzizwa. I-Phytother Res. 2014, 28 (4): 551-9.
> Calabrese C, uGregory WL, Leo M, Kraemer D, Bone K, Oken B. Imiphumela ye-Bacopa monnieri eqinisekisiwe iphuma ekusebenzeni kwengqondo, ukukhathazeka nokucindezeleka kubantu asebekhulile: inhlolovo elawulwa yi-placebo engahleliwe, engenamaphutha. J Altern Supplement Med. 2008 14 (6): 707-13.
> Kongkeaw C, Dilokthornsakul P, i-Thanarangsarit P, i-Limpeanchob N, i-Norman Scholfield C. Ukuhlaziywa kwe-Meta-analysis of randomzed controls of trial on effects cognitive of Bacopa monnieri. J Ethnopharmacol. 2014; 151 (1): 528-35.
> Limpeanchob N, Jaipan S, Rattanakaruna S, Phrompittayarat W, Ingkaninan K. Impumulo ye-neuroprotective ye-Bacopa monnieri ekufeni kwe-cell-induced by amyloid in the primary cortical culture. J Ethnopharmacol. 2008 30; 120 (1): 112-7.
> Sadhu A, Upadhyay P, Agrawal A, et al. Ukuphathwa kwezinqumo zokuzicabangela ekucindezelweni okunamandla kohlobo lwe-Alzheimer: ukukwazi ukwelashwa komkhiqizo wensimbi ye-polyherbal inoveli. Umphenyi Wezidakamizwa Emtholampilo. 2014 Dec; 34 (12): 857-69.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.