I-Garlic's Heart-Health Booster
I-Allicin iyinhlanganisela ekhiqizwa lapho igalikhi ichotshozwa noma iqoshiwe. Kutholakale kufomu lokuxhaswa kokudla, litholakala ukuncipha ukuvuvukala futhi unikeze izinzuzo zokuvimbela i-antioxidant. Ukuthatha izithako ze-allicin kuthiwa kusiza ngezinkinga eziningi zezempilo, futhi silwe nezifo ezinkulu ezifana nesifo senhliziyo nomdlavuza.
Indlela Allicin Yenziwa Ngayo
I-garlic entsha iqukethe i-amino acid ebizwa ngokuthi i-alliin.
Lapho i-clove ye-garlic ichotshoziwe noma iqoshiwe, ikhulula i-enzyme eyaziwa ngokuthi i-alliinase. Ukusebenzisana phakathi kwe-alliin ne-alliinase kuletha ukwakheka kwe-allicin, okubhekwa njengengxenye enkulu yezinto eziphilayo ezisebenzayo zikagalikhi.
Ukusetshenziswa kwe-Allicin
Ngokwezinye izindlela, i-allicin kuthiwa ivikela ngezinkinga zempilo ezilandelayo:
Ngaphezu kwalokho, ama-allicin supplements ngezinye izikhathi asetshenziselwa ukuthuthukisa ukusebenza komzimba.
Izinzuzo zika-Allicin
Ucwaningo oluningi lwezesayensi luye lwabonisa ukuthi igallic ingase inikeze izinzuzo ezihlukahlukene zezempilo, njengokulawulwa kwengcindezi engcono yegazi kanye nokuvimbela ukuqina kwegazi. Ngenkathi ucwaningo ngemiphumela ethile yempilo ye-allicin ilinganiselwe, kunobunye ubufakazi bokuthi ukusebenzisa izithako ze-allicin kunganikeza imiphumela ethile enenzuzo. Nakhu ukubuka okutholakala eziningana ezivela ocwaningweni olutholakalayo ku-allicin:
1) I-cholesterol
Ucwaningo oluthile lubonise ukuthi i-allicin ingasiza amazinga e-cholesterol aphansi. Esifundweni esincane esanyatheliswa ku-J yethu yase-American College of Nutrition ngo-2001, isibonelo, abantu abangu-46 abane-cholesterol ephakeme babekwe ekudleni okunamafutha aphansi futhi banikezwe amaviki angu-12 okwelashwa nge-placebo noma i-garlic ene-enteric amaphilisi e-powder eklanyelwe ukuletha u-9.6 mg we-allicin.
(Okusetshenziselwa imithi eminingi yomlomo, i-enteric coating icatshangelwa ukuthi ikhulise izithako ezisebenzayo ngokuzivikela emiphumeleni ye-acids esiswini.)
Ekupheleni kwesikhathi sokutadisha, abahlanganyeli abangu-22 banikezwa izithako ze-garlic babonisa ukunciphisa okukhulu kwe-cholesterol kanye ne-LDL ("okubi") i-cholesterol (kuqhathaniswa namalungu eqembu le-placebo). Nokho, i-allicin ayizange ikhulise kakhulu amazinga we-HDL ("okuhle") i-cholesterol.
Kukhona futhi ubufakazi bokuthi imiphumela ye-allicin engase ihlasele i-cholesterol ingasiza ekulwa nokuqina kokwehla komzimba. Lobu bufakazi buhlanganisa ukutholakala kwesifundo esisekelwe emagundini eshicilelwe emaphepheni wePathobiology ngo-2005, lapho i-allicin ibonakala khona ukukhuthaza ukuchithwa kwe-LDL cholesterol nokunciphisa ukwakhiwa kwe-plaque emithanjeni yezilwane.
2) Ukucindezelwa Kwegazi Eliphakeme
Ucwaningo lokuqala olwanyatheliswa kuyi- Israel Medical Association Journal lubonisa ukuthi i-allicin ingasiza ekulawuleni ukucindezeleka kwegazi. Ekuhlolweni kwamagundane anegazi eliphezulu, abalobi bezocwaningo babone ukuthi izilwane ezondla ukudla okunomsoco we-allicin zathola ukuncipha okukhulu kwe-systolic blood pressure (inombolo ephezulu ekufuneni kwegazi).
3) Isisindo Soreness
I-Allicin ingasiza ekunciphiseni ukulimala kwemisipha ehlobene nokuzivocavoca, ngokusho kocwaningo olwanyatheliswa kuyi- European Journal of Applied Physiology ngo-2008. Ukuze kuhlolwe, iqembu labagijimi bathatha ama-allicin supplements noma i-placebo kwamasonto amabili ngaphambi (nangemva kwezinsuku ezimbili) ukuqeqeshwa okusekelwe ekutheni isitifiketi. Imiphumela yabonisa ukuthi labo abanikezwa i-allicin babhekana nobuhlungu obuncane bemisipha ngemva kokuzivocavoca kwabo (uma kuqhathaniswa nalabo abanikezwa i-placebo).
Amapulangwe
Ukusetshenziswa kwama-allicin ane-supplements kungase kubangele uhla lwemiphumela emibi, kufaka phakathi isifo sohudo, ukuguquka kwenhliziyo, igesi kanye nesicashu.
Ngenxa yokuntuleka kokuhlolwa kwemitholampilo ukuhlola imiphumela ye-supplements ye-garlic, okwaziwa kancane ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kwalezi zithako noma ukuthi zingase zisebenzelane kanjani nemithi kadokotela noma imithi eminingi.
Njengoba i-allicin ingase futhi yenze ingozi yokuphuma kwegazi, kubalulekile ukugwema izithako ezine-allicin ngaphambi kokuhlinzwa okuqhubekayo. Uma okwamanje usebenzisa imishanguzo yegazi noma i-supplements ezifana ne-warfarin (Coumadin®), i-aspirin, i-ginkgo, noma i-vitamin E, khuluma nodokotela wakho ngaphambi kokuthatha izithako eziqukethe i-allicin.
Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ukutholaphi i-Allicin
Etholakala ukuthengwa ku-intanethi, izithako ze-allicin nazo zithengiswa ezinqolobaneni eziningi zokudla zemvelo, ezitolo zezidakamizwa kanye nezitolo ezikhethekile imikhiqizo enempilo.
Imithombo:
Chan JY1, Yuen AC, Chan RY, Chan SW. "Ukubuyekezwa kwezinzuzo zenhliziyo kanye nezakhiwo zokulwa ne-allicin." I-Phytother Res. 2013 Meyi; 27 (5): 637-46.
U-Elkayam A1, uPeleg E, uGrossman E, uShabtay Z, uShabibi Y. "Imiphumela ye-allicin ezinozini zempilo yengqondo emantanjeni ngaphandle kwamagundane aphezulu." Isr Med Assoc J. 2013 Mar; 15 (3): 170-3.
Gonen A1, Harats D, Rabinkov A, Miron T, Mirelman D, Wilchek M, Weiner L, Ulman E, Levkovitz H, uBen Shushan D, Shaish A. "Impikiswano yokulwa ne-allicin: indlela engenzeka yokusebenza." I-Pathobiology. 2005; 72 (6): 325-34.
Kannar D1, Wattanapenpaiboon N, Savige GS, ML Wahlqvist. "Umphumela we-hypocholesterolemic we-garlic supplement ene-enteric." J Am Coll Nutriti. 2001 Jun; 20 (3): 225-31.
I-Su QS1, i-Tian Y, i-Zhang JG, i-Zhang H. "Imiphumela ye-allicin ukwengezwa kuma-plasma abonakalisa ukulimala kwemisipha, i-IL-6 nomthamo we-antioxidant." I-Eur J Appl Physiol. 2008 Jun; 103 (3): 275-83.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.